Monday, October 24, 2016

1 Comment

  1. MPH | October 24, 2016 at 9:02 pm

    Michael F.: 5:38
    Borja G.: 5:20
    Brian M.: 9:20 (75-lbs.; sub 2/3x pull-up)
    Brad G.: 11:20 (75-lbs.)
    Anna G.; 5:33 (55-lbs.; sub: jumping pull-up)
    Elizabeth L.: 5:31 (45-lbs.; sub: jumping pull-up)
    Adrienne V.: 7:24 (55-lbs.; sub: jumping pull-up)
    Jo C.: 6:28 (55-lbs.; sub: jumping pull-up)
    Hari P.: 9:38
    Sara R.: 6:45 (55-lbs.; sub: 2/3x pull-up)
    Kate H.: 6:10 (55-lbs.; sub: jumping pull-up)
    Donal O.: 7:50
    Charles B.: 9:49 (75-lbs.)
    Christine S.: 5:42
    Diana G.: 7:33 (15-lbs.; sub: strict bodyrow)
    Sean F.: 5:28
    David C.: 6:23 (55-lbs.; sub: 1/3x pull-up)
    Jin D.: 6:43 (45-lbs.; sub: jumping pull-up)
    Miranda B.: 8:09 (45-lbs.; sub: jumping pull-up)
    Terry H.: 9:36 (75-lbs.; sub: 1/2x pull-up)
    Mali P.: 6:10 (45-lbs.; sub: jumping pull-up)
    Steve M.: 6:49 (75-lbs.)
    Alex Z.: 7:45
    JP S.: 9:06 (sub: jumping pull-up)
    Drew P.: 2:33 (75-lbs.; sub: 1/3x strict pull-up)
    Ralph B.: 5:39
    Greg K.: 5:30 (65-lbs.; sub: 2/3x pull-up)
    Dave R.: 4:51
    Dave K.: 5:32 (85-lbs.)
    Lisa C.: 5:49 (55-lbs.; sub: jumping pull-up)
    David G.: 7:09 (75-lbs.; sub: 2/3x pull-up)
    Aaron M.: 6:29 (75-lbs.)
    Cristian D.: 6:06 (65-lbs.; sub: 2/3x pull-up)
    Joe L.: 5:27 (75-lbs.; sub: 2/3x pull-up)
    David S.: 5:45
    Alex G.: 7:46 (65-lbs.; sub: 9-6-3 on pull-up only)
    Kevin M.: 6:33 (75-lbs.; sub: 1/2x pull-up)
    Brian W.: 6:16 (65-lbs.; sub: 1/2x jumping pull-up)
    Eduardo S.: 4:35 (65-lbs.; sub: 1/2x pull-up)
    Chris H.: 3:50
    Candida M.: 3:53 (45-lbs.; sub: 1/3x pull-up)
    Chris C.: 4:19 (45-lb. dbs; sub: db squat jump, 1/3x strict pull-up + 2/3x kb swing @ 55-lbs.)
    James H.: 7:12 (75-lbs.)
    Olga H.: 3:50 (15-lbs.; sub: strict bodyrow; 15-12-9)
    Rebekka E.: 5:49 (30-lb. db; sub: db squat jump to target, weighted sit-up @ 30-lbs.)
    Jon H.: (mobility)
    Tara S.: 8:50
    Walt C.: 6:35 (75-lbs.; sub: 2/3x pull-up)
    Matt E.: 6:30 (65-lbs.; sub: 1/3x pull-up)
    Edgar O.: 7:42 (65-lb.; sub: 1/2x pull-up)
    John L.: 5:33 (75-lbs.; sub: 2/3x pull-up)
    Sofia J.: 4:37
    Jen M.: 7:35 (35-lbs.; sub: jumping pull-up)
    Elise C.: 7:47 (55-lbs.; sub: 3 pull-up + remainder jumping pull-ups/round)
    Josh B.: 6:00 (75-lbs.)
    Saumil S.: 5:44 (65-lbs.; sub: 2/3x pull-up)
    Ross B.: 7:10 (85-lbs.; sub: 2/3x pull-up)
    Joe T.: 6:12
    Mark Co.: 7:16
    Amy S.: 7:02 (sub: 1/2x strict pull-up)
    Chris T.: 7:51
    Mark Ab.: 5:54 (85-lbs.; sub: 1/2x pull-up)
    Thomas R.: 5:30 (65-lbs.; sub: 1/2x pull-up)
    Francisco M.: 7:16 (75-lbs.)
    Jarod F.: 6:38 (75-lbs.; sub: 2/3x pull-up)
    Jonathan M.: 5:46 (55-lbs.; sub: 1/2x pull-up)
    Kat S.: 7:15 (55-lbs.; sub: jumping pull-up)
    Ariel S.: 8:05 (45-lbs.; sub: 1/2x jumping pull-up)
    Sean Mc.: 4:26 (65-lbs.)
    Holmes H.: 7:49 (45-lbs.; sub: jumping pull-up)
    Seth B.: 6:12 (35-lbs.; sub: strict bodyrow)
    Scot F.: 7:26 (85-lbs.; sub: 1/2x pull-up)
    Patrick J.: 6:46 (65-lbs.; sub: 2/3x pull-up)
    Leanne L.: 6:14 (25-lbs.; sub: jumping pull-up)
    Amelia F.: 4:56 (55-lbs.; sub: jumping pull-up)


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