Monday, October 24, 2016

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 5:38
Borja G.: 5:20
Brian M.: 9:20 (75-lbs.; sub 2/3x pull-up)
Brad G.: 11:20 (75-lbs.)
Anna G.; 5:33 (55-lbs.; sub: jumping pull-up)
Elizabeth L.: 5:31 (45-lbs.; sub: jumping pull-up)
Adrienne V.: 7:24 (55-lbs.; sub: jumping pull-up)
Jo C.: 6:28 (55-lbs.; sub: jumping pull-up)
Hari P.: 9:38
Sara R.: 6:45 (55-lbs.; sub: 2/3x pull-up)
Kate H.: 6:10 (55-lbs.; sub: jumping pull-up)
Donal O.: 7:50
Charles B.: 9:49 (75-lbs.)
Christine S.: 5:42
Diana G.: 7:33 (15-lbs.; sub: strict bodyrow)
Sean F.: 5:28
David C.: 6:23 (55-lbs.; sub: 1/3x pull-up)
Jin D.: 6:43 (45-lbs.; sub: jumping pull-up)
Miranda B.: 8:09 (45-lbs.; sub: jumping pull-up)
Terry H.: 9:36 (75-lbs.; sub: 1/2x pull-up)
Mali P.: 6:10 (45-lbs.; sub: jumping pull-up)
Steve M.: 6:49 (75-lbs.)
Alex Z.: 7:45
JP S.: 9:06 (sub: jumping pull-up)
Drew P.: 2:33 (75-lbs.; sub: 1/3x strict pull-up)
Ralph B.: 5:39
Greg K.: 5:30 (65-lbs.; sub: 2/3x pull-up)
Dave R.: 4:51
Dave K.: 5:32 (85-lbs.)
Lisa C.: 5:49 (55-lbs.; sub: jumping pull-up)
David G.: 7:09 (75-lbs.; sub: 2/3x pull-up)
Aaron M.: 6:29 (75-lbs.)
Cristian D.: 6:06 (65-lbs.; sub: 2/3x pull-up)
Joe L.: 5:27 (75-lbs.; sub: 2/3x pull-up)
David S.: 5:45
Alex G.: 7:46 (65-lbs.; sub: 9-6-3 on pull-up only)
Kevin M.: 6:33 (75-lbs.; sub: 1/2x pull-up)
Brian W.: 6:16 (65-lbs.; sub: 1/2x jumping pull-up)
Eduardo S.: 4:35 (65-lbs.; sub: 1/2x pull-up)
Chris H.: 3:50
Candida M.: 3:53 (45-lbs.; sub: 1/3x pull-up)
Chris C.: 4:19 (45-lb. dbs; sub: db squat jump, 1/3x strict pull-up + 2/3x kb swing @ 55-lbs.)
James H.: 7:12 (75-lbs.)
Olga H.: 3:50 (15-lbs.; sub: strict bodyrow; 15-12-9)
Rebekka E.: 5:49 (30-lb. db; sub: db squat jump to target, weighted sit-up @ 30-lbs.)
Jon H.: (mobility)
Tara S.: 8:50
Walt C.: 6:35 (75-lbs.; sub: 2/3x pull-up)
Matt E.: 6:30 (65-lbs.; sub: 1/3x pull-up)
Edgar O.: 7:42 (65-lb.; sub: 1/2x pull-up)
John L.: 5:33 (75-lbs.; sub: 2/3x pull-up)
Sofia J.: 4:37
Jen M.: 7:35 (35-lbs.; sub: jumping pull-up)
Elise C.: 7:47 (55-lbs.; sub: 3 pull-up + remainder jumping pull-ups/round)
Josh B.: 6:00 (75-lbs.)
Saumil S.: 5:44 (65-lbs.; sub: 2/3x pull-up)
Ross B.: 7:10 (85-lbs.; sub: 2/3x pull-up)
Joe T.: 6:12
Mark Co.: 7:16
Amy S.: 7:02 (sub: 1/2x strict pull-up)
Chris T.: 7:51
Mark Ab.: 5:54 (85-lbs.; sub: 1/2x pull-up)
Thomas R.: 5:30 (65-lbs.; sub: 1/2x pull-up)
Francisco M.: 7:16 (75-lbs.)
Jarod F.: 6:38 (75-lbs.; sub: 2/3x pull-up)
Jonathan M.: 5:46 (55-lbs.; sub: 1/2x pull-up)
Kat S.: 7:15 (55-lbs.; sub: jumping pull-up)
Ariel S.: 8:05 (45-lbs.; sub: 1/2x jumping pull-up)
Sean Mc.: 4:26 (65-lbs.)
Holmes H.: 7:49 (45-lbs.; sub: jumping pull-up)
Seth B.: 6:12 (35-lbs.; sub: strict bodyrow)
Scot F.: 7:26 (85-lbs.; sub: 1/2x pull-up)
Patrick J.: 6:46 (65-lbs.; sub: 2/3x pull-up)
Leanne L.: 6:14 (25-lbs.; sub: jumping pull-up)
Amelia F.: 4:56 (55-lbs.; sub: jumping pull-up)