Wednesday, October 26, 2016

Wednesday, October 26, 2016

img_1827-1
as many repetitions as possible in five minutes:
100m run
7x burpee

then, as many repetitions as possible in four minutes:
rope climb, 12-ft.

then, as many repetitions as possible in five minutes:
single-arm snatch @ 55/35-lbs.

Compare both results to November 20, 2014.

IMG_1892
as many repetitions as possible in 15 minutes:
100m run
7x burpee

Post score to comments.

1 Comment

  1. MPH | October 26, 2016 at 10:10 pm
     

    –Scores–
    Ralph B.: 40 16, 53
    David G.: 33, 11, 46 (45-lbs.)
    Greg K.: 34, 12, 60 (45-lbs.)
    Andrew Z.: 40, 14, 51 (50-lbs.)
    Dave R.: 45, 14, 82
    Dave K.: 41, 17, 65
    Bill M.: 33, 8, 39 (40-lbs.)
    Kevin M.: 34, 17, 49 (45-lbs.; sub: supine rope climb)
    Christine K.: 40, 17, 42 (sub: supine rope climb)
    Elise C.: 33, 10, 42 (30-lbs.; sub: rope climb/supine rope climb)
    Christian M.: 40, 10, 50 (45-lbs.; sub: legless rope climb)
    Cristian D.: 34, 13, 63 (35-lbs.)
    Lisa C.: 40, 6, 62 (30-lbs.)
    Diana D.: 32, 5, 46 (25-lbs.)
    Kit H.: 32, 9, 71
    Michael F.: 42, 14, 60
    Borja G.: 44, 21, 79
    Blaine P.: 40, 23, 48
    Hari P.: 40, 21, 62
    Jon H.: 33, 12, 48 (45-lbs.)
    Sara R.: 35, 10, 55
    John L.: 37, 13, 48
    Matt H.: 39, 22, 48 (50-lbs.)
    Charles B.: 38, 15, 49 (45-lbs.)
    Brad G.: 45, 15, 60 (45-lbs.)
    Neil A.: 32, 5, 50
    Todd B.: 25, 14, 59 (sub: supine rope climb)
    Sean F.: 41, 25, 48
    Devon H.: 44, 27, 49
    Chris H.: 41, 16, 65
    Amy S.: 40, 16, 72
    Chris C.: 47, 17, 64
    Kaylie W.: 40, 13, 64
    Candida M.: 40, 7, 43 (30-lbs.)
    Matt E.: 33, 9, 51 (40-lbs.)
    Francisco L.: 41, 10, 49 (40-lbs.)
    Thomas R.: 40, 7, 52 (30-lbs.)
    Rachel B.: 40, 4, 52
    Luis D.: 40, 10, 39 (30-lbs.)
    Walt C.: 40, 12, 52 (40-lbs.)
    Scot Fo.: 28, 8, 53 (35-lbs.; sub: supine rope climb
    Hari K.: 28, 9, 71 (15-lbs.; sub: supine rope climb)
    Alana L.: 40, 12, 77
    John P.: 48, 23, 41
    Krishnan S.: 33, 8, 54 (35-lbs.)
    Jin D.: 33, 6, 50 (20-lbs.; sub: supine rope climb/rope climb)
    Lilly S.: 32, 9, 50 (25-lbs.; sub: supine rope climb)
    Kat S.: 32, 4, 67 (30-lbs.; sub: rope climb/supine rope climb)
    Mark Co.: 40, 13, 56
    Sean Mc.: 41, 22, 60 (40-lbs.)
    Patrick J.: 40, 12, 56 (40-lbs.)
    Josh B.: 41, 13, 64 (40-lbs.)
    Ross B.: 35, 5, 58 (40-lbs.)
    Tara S.: 40, 71, 53 (55-lbs.; sub; single-leg squat, suitcase deadlift)
    Chris T.: 40, 14, 51
    Mark A.: 40, 12, 58 (45-lbs.)
    Carl L.: 32, 7, 34 (35-lbs.)
    Jo C.: 99, 7, 62 (25-lbs.; sub: 15x sit-up/run)

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