Thursday, October 27, 2016

CrossFit MPH – WOD

Results

--Scores--
David G.: 135-lbs., 8:28 (85-lbs.; sub: 1/2x L)
Steve M.: 125-lbs., 12:30 (95-lbs.; sub: power clean + 2x push jerk, 3/4x L)
Ralph B.: 145-lbs., 8:46 (115-lbs.; sub: 3/4x L)
Drew P.: 155-lbs., 7:17 (115-lbs.; sub: strict pull-up)
Mali P.: 75-lbs., 8:00 (45-lbs.; sub: strict bodyrow + 15" N-hold)
John N.: 90-lbs., 7:24 (65-lbs.; sub: 1/4x N)
Alex Z.: 200-lbs., 12:37 (135-lbs.; sub: N pull-up)
Michael F.: 145-lbs., 8:04 (95-lbs.; sub: 1/4x N/jump-to-pull-up)
Devon H.: 155-lbs., 9:10 (115-lbs.)
Borja G.: 165-lbs., 12:26 (135-lbs.)
John L.: 155-lbs., 9:13 (95-lbs.; sub: 1/2x N)
Hari P.: 155-lbs., 7:25 (105-lbs.; sub: 1/2x L)
Blaine P.: 165-lbs., 12:40 (135-lbs.; sub: no pull-up, round 3)
Kate H.: 95-lbs., 8:56 (65-lbs.; sub: strict bodyrow + 15" N-hold)
Sara R.: 100-lbs., 11:30 (75-lbs.; sub: 1/3x strict pull-up)
Charles B.: 105-lbs., 9:57 (75-lbs.; sub: 12-6-6 N pull-up)
Miranda B.: 105-lbs., 10:46 (65-lbs.; sub: strict bodyrow + 15" N-hold)
Cassie S.: 110-lbs., 8:35 (75-lbs.; sub: 1x N attempt + 3x strict pull-up)
Todd B.: 175-lbs., 11:19 (135-lbs.; sub: strict bodyrow + 15" N-hold)
Neil A.: 165-lbs., 8:46 (115-lbs.; sub: 1/2x N)
Mark Ab.: 115-lbs., 8:34 (185-lbs.; sub: 24x deadlift + 24x sit-up/round)
Diana G.: 20-lbs., 9:43 (20-lbs.; sub: power clean + push jerk, 3-3-3, strict bodyrow + 15" N-hold)
Chris H.: 240-lbs., 10:52
Brad G.: 125-lbs., 7:20 (75-lbs.)
Ron S.: 135*-lbs., 7:53 (75-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Will O.: 130*-lbs., 8:13 (75-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Alex G.: 100*-lbs., 8:08 (75-lbs.; sub: 2/3x L)
Brad W.: 65-lbs., 7:33 (55-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Candida M.: 75-lbs., 8:34 (55-lbs; sub: 2/3x strict pull-up)
Jo C.: 75-lbs., 8:18 (55-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Walt C.: 145*-lbs., 10:55 (95-lbs; sub: 2/3x strict pull-up)
Luke B.: 145*-lbs., 10:44 (85-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Donal O.: 190*-lbs., 13:22 (sub: 2x strict bodyrow + 20" L-hold)
James H.: 155-lbs., 11:37 (115-lbs.)
Elizabeth L.: 75*-lbs., 10:44 (sub: power clean + 2x push press; push press, 2/3x jump-stretch strict pull-up + 10" N-hold)
Christine S.: 110-lbs., 11:11 (85-lbs.)
Jim D.: 135-lbs., 12:00 (85-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Bill G.: 195-lbs., 13:07
Chris T.: 155-lbs., 12:43 (125-lbs.)
Seth B.: 85-lbs., 9:10 (65-lbs.; sub: strict bodyrow + 10" N-hold)
Adrienne V.: 85-lbs., 11:26 (55-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Lilly S.: 80-lbs., 11:12 (55-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Elise C.: 90*-lbs., 10:47 (65-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Jonathan M.: 85-lbs., 12:10 (85-lbs; sub: 2/3x N pull-up)
Jin D.: 65*-lbs., 10:36 (50-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Edgar O.: 135*-lbs., 11:40 (80-lbs; sub: 2/3x jump-stretch strict pull-up + 10" N-hold)
Holmes H.: 85-lbs., 9:35 (55-lbs.; sub: strict bodyrow + 15" N-hold)
Christine K.: 95-lbs., 7:50 (65-lbs.; sub: 1/4x N)
Jason O.: 205-lbs., 11:45 (135-lbs.; sub: 3/4x L/N)
David S.: 155-lbs., 9:59 (115-lbs.)
Brian W.: 75-lbs., 9:17 (45-lbs.; sub: power clean + 2x push press, strict bodyrow + 15" N-hold)
Joe L.: 135-lbs., 9:56 (95-lbs.; sub: 3/4x N)
Patrick J.: 135-lbs., 8:56 (95-lbs.; sub: 3/4x N)
Christian M.: 75-lbs., 11:18 (75-lbs.)