Friday, October 28, 2016

Friday, October 28, 2016

img_1849-1
10 rounds:
30″ burpee
–30″ rest–
30″ hang squat clean @ 95/65-lbs.
–30″ rest–

This workout is scored by the total repetitions completed from all 10 rounds.

IMG_1892
10 rounds:
30″ burpee
–30″ rest–
30″ squat jump
–30″ rest–

This workout is scored by the total repetitions completed from all 10 rounds.

Post score to comments.

1 Comment

  1. MPH | October 29, 2016 at 1:12 pm
     

    –Scores–
    Michael F.: 219 (sub: hang power clean)
    Morja G.: 186
    Blaine P.: 163 (75-lbs.)
    Matt H.: 227 (65-lbs.; sub: hang power clean)
    Andrew Z.: 158 (75-lbs.)
    Kate H.: 116 (55-lbs.)
    Christine S.: 184
    Adrienne V.: 150 (55-lbs.)
    Anna G.: 180 (55-lbs.; sub: knee pushup)
    Rebekka E.: 279 (25-lb. kbs; sub: hollow rock, weighted lunge)
    Elizabeth L.: 157 (45-lbs.)
    John P.: 204
    David C.: 144 (25-lb. dbs)
    Thomas R.: 180 (55-lbs.)
    Miranda B.: 121 (55-lbs.)
    Stephen R.: 137 (55-lbs.)
    Katie C.: 124 (55-lbs.)
    Mali P.: 144 (45-lbs.)
    Jason O.: 162
    Ralph B.: 182
    Greg K.: 152 (65-lbs.)
    Drew P.: 202
    David G.: 127 (75-lbs.)
    Dave R.: 206
    Scot Fo.: 116 (75-lbs.)
    Dave K.: 200
    Holmes H.: 154 (45-lbs.)
    Alana L.: 166
    Cassandra S.: 187
    Bill M.: 143 (65-lbs.)
    Will O.: 156 (55-lbs.)
    Buffy M.: 116 (45-lbs.)
    Aaron R.: 153 (45-lbs.; sub: hang squat/hang power clean)
    Joe L.: 162 (75-lbs.)
    Jo C.: 240 (45-lbs.; sub: lunge)
    Bill G.: 202
    Ralph A.: 135
    James H.: 156
    Luke B.: 177 (65-lbs.)
    Saumil S.: 172 (75-lbs.)
    Sean Mc.: 191 (65-lbs.)
    Ross B.: 164
    Luis D.: 144 (65-lbs.)
    Joe T.: 186
    Ben A.: 240 (45-lb. db; sub: goblet squat, strict sit-up)
    Josh B.: 179 (75-lbs.)
    David S.: 205
    Rachel B.: 143
    Mark Co.: 181

    Reply

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