Saturday, October 29, 2016

Saturday, October 29, 2016

mphapparelfall2016
We are now accepting pre-orders for our new fall/winter apparel!
The last day to pre-order is Friday, November 12.
The slogan items and hoodies are limited edition and pre-order, only.

  • New design men’s MPH t-shirt: $25
  • New design women’s MPH t-shirt: $25
  • Fall/winter slogan men’s t-shirt: $25
  • Fall/winter slogan women’s tank top: $25
  • Softest hoodie (unisex): $50
  • MPH wardrobe: hoodie + MPH t-shirt + slogan t-shirt/tank: $90

*All t-shirts are American Apparel 50/50 blend (softer than our previous shirts)
*The hoodie is navy blue, all other shirts are grey-black
*Cash or check, only, please

Complete eight intervals:
30″ max deadlift @ load of choice
30″ to complete 10x strict sit-up

Only one load is used for the entire workout. This workout is scored by the total load lifted from all eight rounds.
IMG_1892
Complete eight intervals:
30″ max *pull*
30″ to complete 10x strict sit-up

This workout is scored by the total *pulls* completed from all eight rounds.

Post score to comments.

2 Comments

  1. MPH | October 29, 2016 at 1:10 pm
     

    –Scores–
    Jamie T.: 16195-lbs.* (205-lbs.; sub: sit-up)
    Hari P.: 12,710-lbs. (205-lbs.)
    Sean F.: 19,795-lbs. (185-lbs.)
    Chris H.: 14,985-lbs. (185-lbs.)
    Todd B.: 12,210-lbs.* (185-lbs.; sub: sit-up)
    Mark A.: 17,020-lbs.* (185-lbs.; sub: sit-up)
    Brian W.: 7,830-lbs.* (135-lbs.; sub: sit-up)
    Charles B.: 13,650-lbs.* (185-lbs.)
    Carl L.: 11,880-lbs.* (135-lbs.; sub: sit-up)
    Greg K.: 10,935-lbs. (135-lbs.)
    Kathryn S.: 8,970-lbs. (115-lbs.; sub: sit-up)
    Adrienne V.: 7,360-lbs.* (115-lbs.; sub: sit-up)
    Brian M.: 11,340-lbs. (135-lbs.; sub: sit-up)
    Steve H.: 8,640-lbs.* (135-lbs.)
    John P.: 13,530-lbs. (205-lbs.)
    Michael F.: 12,300-lbs. (205-lbs.)
    Dave R.: 11,480-lbs. (225-lbs./205-lbs.)
    Borja G.: 16,200-lbs. (225-lbs.)
    Ralph A.: 11,275-lbs.* (205-lbs.)
    Kate H.: 6,345-lbs.* (135-lbs.; sub: sit-up)
    Anna G.: 7,475-lbs. (115-lbs.)
    Will O.: 10,260-lbs. (135-lbs.)
    Christine S.: 6,475-lbs.* (175-lbs.; sub: sit-up)
    Walt C.: 10,850-lbs. (175-lbs.)
    Holmes H.: 3,795-lbs.* (115-lbs.; sub: sit-up)
    Tracey S.: 3,795-lbs.* (115-lbs.; sub: sit-up)
    Elizabeth L.: 5,865-lbs. (115-lbs.)
    Ralph B.: 14,060-lbs. (185-lbs.)
    Rebekka E.: 9,045-lbs. (135-lbs.; sub: sit-up)
    Drew P.: 7,560-lbs. (135-lbs.; sub: 7x deadlift/round, plank hold)
    Jim D.: 8,120-lbs.* (145-lbs.; sub: sit-up)
    Edgar O.: 9,135-lbs.* (sub: sit-up)
    Buffy M.: 6,440-lbs. (115-lbs.)
    Mary Ellen M.: 6,095-lbs.* (115-lbs.; sub: sit-up)
    Jo C.: 9,500-lbs. (125-lbs.; sub: sit-up)
    Elise C.: 8,500-lbs. (125-lbs.; sub: sit-up)
    Miranda B.: 4,085-lbs.* (95-lbs.; sub: superman)
    Alex G.: 6,365-lbs.* (95-lbs.)
    David S.: 12,950-lbs. (185-lbs.)
    Mark Co.: 14,060-lbs. (185-lbs.)
    Blaine P.: 11,275-lbs. (205-lbs.)
    Scot Fo.: 9,570-lbs. (165-lbs.; sub: sit-up)
    John L.: 9,900-lbs. (165-lbs.; sub: sit-up)
    Ross B.: 13,035-lbs. (165-lbs.)
    Josh M.: 14,520-lbs. (165-lbs.)
    Sean Mc.: 10,730-lbs. (145-lbs.)
    Steve M.: 7,995-lbs. (205-lbs.)
    Shane B.: 7,250-lbs. (145-lbs.; sub: sit-up)
    Luis D.: 7,105-lbs. (145-lbs.; sub: sit-up)
    Cassandra S.: 11,625-lbs. (155-lbs.; sub: sit-up)
    Sara R.: 9,455-lbs. (155-lbs.)
    Christian M.: 10,665-lbs. (135-lbs.)
    Aaron R.: 8,370-lbs. (135-lbs.; sub: sit-up)

    Reply
    • MPH | October 29, 2016 at 1:13 pm
       

      Notes for today:
      –*= missed 10 at some point

      Reply

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