Tuesday, November 1, 2016

CrossFit MPH – WOD

Results

Notes for today:
--Scoring annotated as: Rounds complete, Reps in round not completed, Number of completed rounds in Flight Simulator (+, -)

--Scores--
David S.: 10:31
Neil A.: 9, 5, 19:13
Christine S.: 11, 5, +40
Andrew Z.: 11, 11, +45
Michael F.: 15, 11, 18:27
Borja G.: 12, 10, 18:17
Thomas R.: 10, 8, 16:50 (sub: 4k row)
Brad G.: 13, 11, +35
Joe T.: 12, 6, +20
John L.: 10, 10, +45
Kevin K.: 6, 4, +22 (sub: 1-2-3-4...)
Anna G.: (sub: 4 tta/round, double under practice)
Julia G.: (sub: 3 strict knees to chest/round, double under practice)
Charles B.: 7, 0 (sub: double under practice)
Steve M.: 12, 11, 17:22 (sub: 4k row)
Cassandra S.: 19:06 (sub: 5x strict knees to chest/round)
Katie M.: (sub: 5x knees-to-chest/round, double under practice)
David C.: (sub: 5x knees-to-chest/round, double under practice)
Sherry G.: (sub: 5x knees-to-chest/round, double under practice)
David G.: 10, 10, +30
Drew P.: 17:56 (sub: plank practice)
Rebekka E.: +30 (sub: 5x strict knees-to-chest/plank practice)
Mali P.: (sub: 5x knees-to-chest/round, double under practice)
Ralph B.: 11, 8, +25
Greg K.: 11, 11, 17:51
Tara S.: 12, 10, +25
Chris T.: 13, 8, +25
Joe L.: 10, 4, 19:34
Elise C.: 15:55 (sub: 5/3x ttb/round, 3500m row)
Will O.: 7, 0, +12 (sub: 3-6-9-12...)
Joe P.: 10, 8, + 21 (sub: 3-6-9-12...)
Saumil S.: 12, 8, +50
James H.: 14, 11, +20
Ross B.: 10, 7, -45
Diana D.: (sub: 3x strict knees-to-chest/plank practice, double under practice)
Cristian D.: 7, 6 (sub: double under practice)
Dave R.: 17, 14, 18:06
Sean Mc.: 12, 11, 20:42
Chris H.: 13, 9, 21:35
Katie R.: 14, +24 (sub: strict sit-up, 3-6-9-12...)
James W.: 14 (sub: strict sit-up, double under practice)
Ben A.: 11, +4(sub: knees-to-chest, 1-2-3-4...)
Brian K.: 11, 11, 11:16 (sub: 2500m row)
Josh M.: 14,13, +50
Devon H.: 14, 10, +35
Candida M.: 16, +3 (sub: knees-to-chest, 1-2-3-4...)
Jon H.:, 10, 8, 16:10 (sub: 3500m row)
Brett B.: 10, 1, +12 (sub: 3-6-9-12...)
Josh B.: 11, 4, +21 (sub: 3-6-9-12...)
Chris C.: 16, 15:07 (sub: 12x pike-up/30" plank hold)
Rachel B.: 10, 6, +6 (sub; knees-to-chest, 1-2-3-4...)
Kevin M.:10, 6, +9 (sub: knees-to-chest, 1-2-3-4...)
Tina C.: 12, 4, +3 (sub: knees-to-chest, 1-2-3-4...)
Jason O.: 12, 6, 22:27
John P.: 13, 11, 22:31
Patrick J.: 11, +12 (sub: 3-6-9-12...)
Jin D.: 12, 10, 17:05 (sub: knees-to-chest, 1-2-3-4...)
Francisco L.: 10, +30 (sub: 3-6-9-12...)
Rob M.: 12, +21 (sub: knees-to-chest, 3-6-9-12...)
Bill G.: 10, 7, +45
Scot Fo.: 12, 10, 1 (sub: knees-to-chest, double under practice)
Mark Co.: 10, 9, +20
Carl L.: 15 (sub: knees-to-chest, 14 double under practice)
Jo C.: 15 (sub: 10x strict sit-up, 30" v-up, 10min bike)