Tuesday, November 1, 2016

Tuesday, November 1, 2016

img_1767
With a continuously running clock complete one toes-to-bar the first minute, two toes-to-bar the second minute, three toes-to-bar the third minute, etc.—continuing as long as you are able.

Use as many sets each minute as needed.

This workout is scored by both the number of minutes and total toes-to-bar completed.

then, “Flight Simulator
for time:
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
unbroken double under

You must come to a complete stop between reps.

Compare results to November 11, 2011.

workout courtesy of optimum performance training

IMG_1892
for time:
200x air squat*

*Must be completed without ever moving feet.

Post score to comments.

2 Comments

  1. MPH | November 1, 2016 at 9:02 pm
     

    –Scores–
    David S.: 10:31
    Neil A.: 9, 5, 19:13
    Christine S.: 11, 5, +40
    Andrew Z.: 11, 11, +45
    Michael F.: 15, 11, 18:27
    Borja G.: 12, 10, 18:17
    Thomas R.: 10, 8, 16:50 (sub: 4k row)
    Brad G.: 13, 11, +35
    Joe T.: 12, 6, +20
    John L.: 10, 10, +45
    Kevin K.: 6, 4, +22 (sub: 1-2-3-4…)
    Anna G.: (sub: 4 tta/round, double under practice)
    Julia G.: (sub: 3 strict knees to chest/round, double under practice)
    Charles B.: 7, 0 (sub: double under practice)
    Steve M.: 12, 11, 17:22 (sub: 4k row)
    Cassandra S.: 19:06 (sub: 5x strict knees to chest/round)
    Katie M.: (sub: 5x knees-to-chest/round, double under practice)
    David C.: (sub: 5x knees-to-chest/round, double under practice)
    Sherry G.: (sub: 5x knees-to-chest/round, double under practice)
    David G.: 10, 10, +30
    Drew P.: 17:56 (sub: plank practice)
    Rebekka E.: +30 (sub: 5x strict knees-to-chest/plank practice)
    Mali P.: (sub: 5x knees-to-chest/round, double under practice)
    Ralph B.: 11, 8, +25
    Greg K.: 11, 11, 17:51
    Tara S.: 12, 10, +25
    Chris T.: 13, 8, +25
    Joe L.: 10, 4, 19:34
    Elise C.: 15:55 (sub: 5/3x ttb/round, 3500m row)
    Will O.: 7, 0, +12 (sub: 3-6-9-12…)
    Joe P.: 10, 8, + 21 (sub: 3-6-9-12…)
    Saumil S.: 12, 8, +50
    James H.: 14, 11, +20
    Ross B.: 10, 7, -45
    Diana D.: (sub: 3x strict knees-to-chest/plank practice, double under practice)
    Cristian D.: 7, 6 (sub: double under practice)
    Dave R.: 17, 14, 18:06
    Sean Mc.: 12, 11, 20:42
    Chris H.: 13, 9, 21:35
    Katie R.: 14, +24 (sub: strict sit-up, 3-6-9-12…)
    James W.: 14 (sub: strict sit-up, double under practice)
    Ben A.: 11, +4(sub: knees-to-chest, 1-2-3-4…)
    Brian K.: 11, 11, 11:16 (sub: 2500m row)
    Josh M.: 14,13, +50
    Devon H.: 14, 10, +35
    Candida M.: 16, +3 (sub: knees-to-chest, 1-2-3-4…)
    Jon H.:, 10, 8, 16:10 (sub: 3500m row)
    Brett B.: 10, 1, +12 (sub: 3-6-9-12…)
    Josh B.: 11, 4, +21 (sub: 3-6-9-12…)
    Chris C.: 16, 15:07 (sub: 12x pike-up/30″ plank hold)
    Rachel B.: 10, 6, +6 (sub; knees-to-chest, 1-2-3-4…)
    Kevin M.:10, 6, +9 (sub: knees-to-chest, 1-2-3-4…)
    Tina C.: 12, 4, +3 (sub: knees-to-chest, 1-2-3-4…)
    Jason O.: 12, 6, 22:27
    John P.: 13, 11, 22:31
    Patrick J.: 11, +12 (sub: 3-6-9-12…)
    Jin D.: 12, 10, 17:05 (sub: knees-to-chest, 1-2-3-4…)
    Francisco L.: 10, +30 (sub: 3-6-9-12…)
    Rob M.: 12, +21 (sub: knees-to-chest, 3-6-9-12…)
    Bill G.: 10, 7, +45
    Scot Fo.: 12, 10, 1 (sub: knees-to-chest, double under practice)
    Mark Co.: 10, 9, +20
    Carl L.: 15 (sub: knees-to-chest, 14 double under practice)
    Jo C.: 15 (sub: 10x strict sit-up, 30″ v-up, 10min bike)

    Reply
    • MPH | November 1, 2016 at 9:03 pm
       

      Notes for today:
      –Scoring annotated as: Rounds complete, Reps in round not completed, Number of completed rounds in Flight Simulator (+, -)

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *