Thursday, November 3, 2016

Thursday, November 3, 2016

five rounds for time:
30x wall ball @ 20/14-lbs.
5x snatch
–2′ rest–

This workout is scored by the total time from all five rounds, as well as the load used on the snatch.

workout courtesy of

five rounds for time:
30x squat
15x vertical jump, 12″ above max standing reach
–2′ rest–

This workout is scored by the total time from all five rounds.

Post score to comments.

1 Comment

  1. MPH | November 3, 2016 at 9:04 pm

    Borja G.: 21:58 (115-lbs.)
    Adrienne V.: 26:35 (9-ft., 40-lbs.)
    Jo C.: 17:20 (105-lbs.; sub: mb squat, snatch-grip deadlift)
    Anna G.: 22:29 (9-ft., 35-lbs.)
    Blaine P.: 26:04 (95-lbs.)
    Kate H.: 24:16 (9-ft., 60-lbs.)
    Neil A.: 23:41 (115-lbs.; sub: power snatch)
    Andrew Z.: 22:33 (95-lbs.)
    Sherry G.: 21:58 (10-lb. wb, 9-ft., 40-lbs.; sub: 2/3x wall ball)
    Sean F.: 22:53 (95-lbs.)
    Cassandra S.: 22:47 (9-ft., 55-lbs.)
    Elise C.: 17:55 (10-lbs., 8-ft., 115-lbs.; sub: arms-only wall ball, deadlift)
    Joe T.: 19:18 (80-lbs.)
    JP S.: 19:08 (14-lbs., 75-lbs.)
    Greg K.: 19:54 (14-lbs., 60-lbs.)
    Joe P.: 20:34 (125-lbs.)
    Mali P.: 19:34 (10-lbs., 9-ft., 35-lbs.)
    Alex Z.: 19:56 (115-lbs.)
    Dean M/: 18:05 (135-lbs.; sub: snatch-grip deadlift)
    Matthew W.: 11:10 (135-lbs., 3 rounds)
    Aaron M.: 18:48 (65-lbs.; sub: power snatch, round 4, 4 rounds)
    Dave R.: 19:56 (145-lbs.)
    Buffy M.: 20:22 (10-lbs., 9-ft., 35-lbs.; sub: 2/3x wall ball)
    Christine K.: 20:34 (9-ft., 35-lbs.)
    Jeff C.: 20:50 (14-lbs., 45-lbs.; sub: 2/3x wall ball)
    Cristian D.: 22:34 (14-lbs., 45-lbs.)
    Chris H.: 20:51 (155-lbs.)
    Dave S.: 19:46 (105-lbs.)
    James H.: 23:10 (95-lbs.)
    James W.: 21:38 (14-lbs., 55-lbs.; sub: 2/3x wall ball/wall ball push press)
    Alejandro G.: 21:50 (55-lbs.)
    Ben A.: 21:22 (sub: 33.5″ box jump for snatch)
    Holmes H.: 23:44 (9.5′, 55-lbs.)
    Bill M.: 22:09 (14-lbs., 9.5′, 55-lbs.)
    Josh M.: 23:45 (110-lbs.)
    Brian K.: 26:23 (95-lbs.)
    Sean Mc.: 22:17 (85-lbs.)
    Josh B.: 19:52 (75-lbs.)
    Elizabeth L.: 23:03 (10-lbs., 9-ft., 45-lbs.)
    Diana D.: 18:08 (50-lbs., 10-lbs., 9-ft; sub: 2/3x wall ball, clean)
    Sara R.: 27:02 (75-lbs.)
    Amy S.: 24:18 (80-lbs.)
    Melody F.: 21:09 (105-lbs.)
    Michael N.: 23:18 (95-lbs.)
    Mark Co.: 21:06 (95-lbs.)
    Mark Ab.: 22:18 (95-lbs.)
    Jarod F.: 25:12 (95-lbs.)
    Patrick J.: 24:06 (85-lbs.; 15-3 final round)
    Rob M.: 24:50 (85-lbs.; 15-3 final round)
    Kat S.: 19:56 (10-lbs., 9-ft., 45-lbs.)
    Carl L.: 23:57 (45-lbs.)
    Jin D.: 22:44 (10-lbs., 8-ft., 40-lbs.)
    Brian M.: 24:14 (75-lbs.)
    Bill G.: 21:40 (95-lbs.)
    Chris T.: 21:41 (75-lbs.)
    Edgar O.: 22:22 (75-lbs.; 4 rounds)
    Ross B.: 24:49 (85-lbs.)


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