Friday, November 4, 2016

1 Comment

  1. MPH | November 4, 2016 at 9:28 pm
     

    –Scores–
    Blaine P.: 30-30-30-30-30-lb. dbs (24″), bw-15-10-5-5-lbs.
    Borja G.: 35-35-35-40-40-lb. dbs (24″), bw-bw-bw-bw-bwx
    Michael F.: 35-35-35-35-35-lb. dbs (24″), bw-10x-bw-bwx-bw-lbs.
    Kate H.: 20-20-20-20-20-lb. dbs(18″), partner-assisted pull-up practice
    Anna G.: 20-20-20-20-20-lb. dbs (19″), partner-assisted pull-up practice
    Kevin K.: 25-25-25-25-25-lb. dbs (18″/24″), partner-assisted pull-up practice
    Elizabeth L.: 15-15-15-15-15-lb. dbs (18″), partner-assisted pull-up practice
    Sara R.: 25-25-25-25-25-lb. dbs (24″), partner-assisted pull-up practice
    Steve M.: 30-35-35-35-35-lb. dbs (24″), bw-bw-bw-bw/pa-bw/pa
    Todd B.: 25-25-25-25-25-lb. dbs (24″), partner-assisted pull-up practice
    Rebekka E.: 20-15-15-15-15-lb. dbs (24″), seated ring pull-up practice
    Sherry G.: 15-15-20-20-15-lb. dbs (18″/24″), partner-assisted pull-up practice
    David C.: 25-30-30-30-30-lb. dbs (24″), bw/pa-bw/pa-bw/pa-bw/pa-bw/pa
    Diana D.: bw-bw-bw-bw-bw (18″), plank practice
    Katie C.: 20-20-20-20-20-lb. dbs (18″), partner-assisted pull-up practice
    Chris C.: 35-40-40-45-50-lb. dbs (24″), 5-15-20-25x-10-lbs.
    Mali P.: 15-15-15-15-15-lb. dbs (24″), partner-assisted pull-up practice
    Holmes H.: 20-20-20-20-20-lb. dbs (18″), partner-assisted pull-up practice
    Christine S.: 25-20-20-20-20-lb. dbs (24″), 5-10-10-5-5-lbs.
    Al C.: 35-40-40-40-40-lb. dbs (24″), 10-20x-10x-bw-bw-lbs.
    Scott Fo.: 30-25-25-25-25-lb. dbs (24″), partner-assisted pull-up practice
    Matthew W.: 35-35-35-35-35-lb. dbs (24″), 25-30-35-35-35x-lbs. (sub: weighted true strict bodyrow)
    Cristian D.: 25-25-25-25-25-lb. dbs (24″), partner-assisted pull-up practice
    Eduardo S.: 30-35-35-35-35-lb. dbs (24″), partner-assisted pull-up practice
    Jason O.: 30-35-35-35-35-lb. dbs (24″), 5-10x-5-5-5-lbs.
    Christian M.: 30-30-30-30-30-lb. dbs (24″), 10-15-15-5-5-lbs.
    Joe T.: 35-35-35-35-35-lb. dbs (24″), 10-15-15-17.5-12.5x-lbs.
    Carl L.: 25-25-25-25-25-lb. dbs (24”), partner-assisted pull-up practice
    Seth B.: 25-25-25-25-25-lb. dbs (24”), 5, 7, 6, 6, 4 (sub: max strict bodyrow, 5 rounds)
    Adrienne V.: 15-15-15-15-15-lb. dbs (24”), partner-assisted pull-up practice
    Tina C.: 10-10-10-10-10-lb. dbs (24”), partner-assisted pull-up practice
    Rachel B.: 20-20-25-25-30-lb. dbs (20″), partner-assisted pull-up practice
    Amelia F.: 15-15-20-25-25-lb. dbs (24″), partner-assisted pull-up practice
    Jonathan M.: bw-bw-15-15-15-lb. dbs. (22.5”), bw-bw-bw-bw-bw
    David S.: 30-30-30-30-30-lb. dbs (24″), bw-5-5-5-5-lbs.
    Mark Co.: 30-30-30-30-30-lb. dbs (24″), bw-5-5-5-5-lbs.
    Brad G.: 35-35-35-35-35-lb. dbs (24″), bw-5-10-15-15-lbs.
    Sean Mc.: 35-35-35-35-35-lb. dbs (24″), bw-5-10-15-15-lbs.
    Josh M.: 35-35-35-35-35-lb. dbs (24″), bw-10-10-10-10-lbs.
    Michael N.: 30-30-30-30-30-lb. dbs (24″), bw-5-5-5x-2.5x-lbs.
    Luis D.: 20-20-20-20-20-lb. dbs (24”), bw-2.5-2.5x-bwx-x
    Ben A.: 30-30-30-30-30-lb. dbs (24″), partner-assisted pull-up practice
    Thomas R.: 30-30-30-30-30-lb. dbs (24″), partner-assisted pull-up practice

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