Saturday, November 5, 2016

2 Comments

  1. MPH | November 5, 2016 at 2:46 pm
     

    –Scores–
    Holmes H.: 35-lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)
    Christine S.: rx, 30-lbs., 15-lbs.
    Cassandra S.: rx, 25-lbs., 20-lbs.
    Elizabeth L.: 35-lbs., 10-lbs., 10-lbs.
    Anna G.: 45/35-lbs., 20-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
    Kate H.: 45/35-lbs., 20-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2, weight 2 only in round 3)
    Dave R: rx, 55-lbs., 55-lbs.
    Borja G.: rx, 50-lbs., 25-lbs.
    Michael F.: rx, 40-lbs., 20-lbs.
    Joe T.: rx, 35-lbs., 35-lbs. (sub: single-arm thruster)
    Greg K.: 55-lbs., 30-lbs., 20-lbs.
    Thomas R.: 55-lbs., 20-lbs., 20-lbs. (sub: single-arm shoulder press)
    Charles B.: 55lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)
    Bill G.: rx, 45-lbs., 45-lbs.
    Chris H.: rx, 50-lbs., 50-lbs.
    Steve M.: 55-lbs., 35-lbs., 35-lbs. (sub: goblet squat)
    Alex Z.: rx, 35-lbs., 20-lbs.
    Sara R.: 55/45-lbs., 35-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
    Blaine P.: rx, 45-lbs., 20-lbs.
    Sean F.: rx, 45-lbs., 15-lbs.
    David S.: rx, 45-lbs., 45-lbs. (sub: single-arm thruster)
    Edgar O.: 55-lbs., 30-lbs., 15-lbs.
    Jason O.: rx, 45-lbs., 45-lbs.
    Joe P.: rx, 40-lbs., 35-lbs.
    Amy S.: rx, 35-lbs., 35-lbs. (sub: single-arm thruster)
    Kailey W.: 45/35-lbs., 25-lbs., 15-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
    Saumil S.: 55-lbs., 30-lbs., 25-lbs.
    Rebekka E.: 35-lbs., 15-lbs., 35-lbs. (sub: single-arm kb front squat)
    Mark Co.: rx, 35-lbs., 35-lbs.
    Carl L.: 45-lbs., 20-lbs., 20-lbs.
    Sofia J.: 35-lbs., 15-lbs., 15-lbs. (sub: russian swing, squat to mb)
    Al C.: rx, 40-lbs., 40-lbs.
    Patrick J.: 55-lbs., 25-lbs., 25-lbs.
    Kevin K.: 55-lbs., 30-lbs., 30-lbs.
    Josh M.: 55-lbs., 40-lbs., 40-lbs.
    Brian K.: 35-lbs., 30-lbs., 25-lbs.
    Vasil T.: 55-lbs., 25-lbs., 35-lbs.
    Sean Mc.: 55-lbs., 30-lbs., 30-lbs.
    Amelia F.: 45-lbs., 15-lbs., 45-lbs. (sub: kb goblet squat)
    Hari K.: 35-lbs., 10-lbs., 25-lbs. (sub: single-arm thruster)
    Rachel B.: 35-lbs., 20-lbs., 20-lbs.
    Scot Fo.: 55-lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)
    Elise C.: 45/35-lbs., 20-lbs., 20-lbs. (sub: 1/2x swing, weight 1 + 1/2x swing, weight 2)
    Matthew W.: rx, 55-lbs., 55-lbs.
    Luis D.: 35-lbs., 20-lbs., 20-lbs. (sub: single-arm thruster)

    Reply
    • MPH | November 5, 2016 at 2:48 pm
       

      Notes for today:
      –Notation = swing weight, turkish get-up weight, overhead squat weight

      Reply

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