Wednesday, November 9, 2016

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 12:22 (115-lbs.)
Borja G.: 17:45 (115-lbs.)
Christine S.: 16:47 (85-lbs.)
Anna G.: 11:40 (55-lbs.; sub: jump to pull-up, atomic pushup)
Hari P.: 19:59 (105-lbs.; sub: 2/3x hspu + 1/3x pushup)
Brad G.: 17:01 (85-lbs., 30-lb. dbs; sub: db push press)
Liz L.: 13:34 65-lbs.; sub: jump to pull-up, incline pushup, front squat)
Sara R.: 15:58 (75-lbs.; sub: 2/3x pull-up, 1/3x prom hspu + 2/3x pushup)
Todd B.: 18:00 (sub: jumping pull-up, atomic pushup)
Sean F.: 19:52
JP S.: 17:48 (95-lbs.; sub: jumping pull-up, atomic pushup)
Greg K.: 17:21 (85-lbs.; sub: 2/3x prom hspu + 1/3x pushup)
David G.: 19:52 (85/75-lbs.; sub: 2/3x pull-up, 2/3x hspu + 1/3x pushup/pushup)
Andrew Z.: 19:24 (105-lbs.)
Dave R.: 10:52
Blaine P.: 20:33
David S.: 14:31
Neil A.: 18:37 (105-lbs.; sub: 1/5x hspu + 2/3x pushup)
Aaron M.: 18:21 (105-lbs.; sub: 1/3x prom hspu + 2/3x pushup)
Joe L.: 18:50 (95-lbs.; sub: atomic pushup)
Kevin M.: 16:15 (95-lbs.; sub: 1/3x prom hspu + 2/3x pushup)
Bill M.: 17:20 (75-lbs.; sub: 1/3x hspu + 2/3x pushup)
Lisa C.: 17:11 (70-lbs.; sub: 1/7x pull-up + 6/7x jump to pull-up, atomic pushup)
Christian M.: 19:01 (85-lbs.; sub: 2/3x hspu + 1/3x pushup)
Christine K.: 17:01 (70-lbs.; sub: 1/5x pull-up + 4/5x jump to pull-up, 1/3x prom hspu + 2/3x pushup)
Matthew W.: 10:41
Devon H.: 12:59 (75-lbs.)
Chris H.: 14:27
Amelia F.: 13:53 (65-lbs.; sub: jumping pull-up, kneeling atomic)
Katie C.: 15:06 (55-lbs.; sub: jumping pull-up, kneeling atomic)
Saumil S.: 16:48 (75-lbs.; sub: 2/3x hspu + 1/3x pushup)
Ralph A.: 19:36 (95-lbs.; sub: 1/3x pull-up, 1/2x hpsu + 1/2x pushup)
Chris C.: 6:46 (225-lbs.; sub: 1/3x pull-up + 2/3x russian swing w 55-lbs., 12-ft handstand walk, deadlift)
Josh M.: 12:46 (115-lbs.)
Michael H.: 13:28 (105-lbs.)
Rachel B.: 14:05 (65-lbs.; sub: jumping pull-up, atomic pushup)
Luis D.: 14:15 (75-lbs.; sub: 1/2x pull-up, atomic pushup)
Jo C.: 7:14 (75-lbs.; sub: strict sit-up, glute bridge, deadlift)
Sofia J.: 9:36 (115-lbs.; sub: strict bodyrow, 1/3x pushup + 2/3x strict sit-up, deadlift)
Ken F.: 13:54 (45-lbs.; sub: jumping pull-up, kneeling atomic pushup)
Scot Fo.: 15:00 (85-lbs.; sub: 1/3x pull-up, atomic pushup)
Bill G.: 15:49
Edgar O.: 15:40 (75-lbs.; sub: 1/3x pull-up, atomic pushup)
Beatriz S.: 16:05 (25-lbs.; sub: strict bodyrow, knee pushup
Josh B.: 16:57 (95-lbs.; sub: 2/3x hspu + 1/3x pushup)
Sean Mc.: 17:38 (95-lbs.)
Elise C.: 16:52 (75-lbs.; sub: 1/7x pull-up + 6/7x jumping pull-up, atomic pushup)
Jarod F.: 17:07 (105-lbs.; sub: 1/2x pull-up, 1/3x hspu + 2/3x pushup)
Mark Co.: 18:20
Tara S.: 18:27
Patrick J.: 18:41 (95-lbs.; sub: 1/2x hspu + 1/2x pushup)
John P.: 19:07 (115-lbs.)