Friday, November 11, 2016

2 Comments

  1. MPH | November 11, 2016 at 10:18 pm
     

    –Scores–
    Hari P.: 215-230-230-lbs., 12:45
    Amy S.: 135-135-135-lbs., 13:35
    Charles B.: 145-145-145-lbs. 5:45 (sub: 3 rounds: 30x 2-count flutterkick, 20x step-up, 18″, 10x box pass-through)
    Cassandra S.: 135-135-135-lbs., 14:45
    Chris C.: 295-295-295-lbs.. 13:21
    Joe P.: 295-295-295-lbs., 15:25
    JP S.: 225-225-225-lbs., 16:25 (sub: 1/2x backwards)
    Joe T.: 215-215-215-lbs., 12:22
    Brian K.: 215-215-215-lbs., 16:08
    Steve M.: 175-175-175-lbs., 11:20 (15-lb. dbs; sub: 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)
    Mark A.: 225-235-245*-lbs., 15:20
    Rebekka E.: 140-145-150-lbs., 13:33 (sub: 1/2x backwards)
    Tara S.: 155-150-150-lbs., 14:55
    Elise C.: 125-125-125-lbs., 10:20 (15-lb. dbs; sub: 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)
    Thomas R.: 120-120-120-lbs., 13:23
    Mali P.: 85-85-85*-lbs., 14:20
    Eduardo S.: 150-150-155-lbs., 14:12
    Sean Q.: 105-125-145*-lbs., 9:30 (sub: 1/2x backwards)
    Udo D.: 105-105-105*-lbs. 11:48 (sub: 1/2x backwards)
    Kaylan M.: 105-105-105*-lbs., 11:47 (sub: 1/2x backwards)
    Jin D.: 7:03 (10-lb. dbs; sub: 7 rounds: 30x step-up, 18″ + 15″ banded ring support, 3 rounds: 30x 2-count flutterkick, 20x renegage row, 10x box pass-through)
    Neil A.: 175-195-195-lbs., 12:56 (sub: 1/2x backwards)
    Borja G.: 210-210-210-lbs., 12:13
    Michael F.: 175-195-195-lbs., 15:21
    Matt H.: 160-170-170-lbs., 13:47
    Kate H.: 140-145-140-lbs., 13:41
    Christine S.: 135-140-30-lbs., 15:10
    Miranda B.: 10:18 (10-lb. dbs; sub: 7 rounds: 30x step-up, 18″ + 15″ banded ring support, 3 rounds: 30x 2-count flutterkick, 20x renegage row, 10x box pass-through)
    Jenna C.: 70-75-75-lbs., 11:11 (sub: 1/2x backwards)
    David S.: 205-205-205-lbs., 11:11
    Chris H.: 265-285-285-lbs., 15:03
    Mark Co.: 235-235-235-lbs., 15:44
    Ross B.: 215-215-215-lbs., 14:51
    Will O.: 160-175-175-lbs., 12:48
    Sean Mc.: 185-185-185-lbs., 13:36
    Josh M.: 185-185-185-lbs., 13:28
    Luis D: 125-125-125-lbs., 13:15
    Adrienne V.: 95-95-95-lbs., 15:04
    Dave R.: 260-265-265-lbs., 14:09
    Scot Fo.: 225-235-235-lbs., 11:33 (sub: 1/2x backwards)
    Jason O.: 215-215-215-lbs., 14:09
    Michael Fo.: 180-180-180-lbs., 14:09 (sub: 1/2x backwards)
    Joe L.: 170-170-170-lbs., 11:40
    David G.: 170-175-175-lbs., 15:30
    Josh B.: 150-160-150-lbs., 13:23
    Aarom M.: 170-170-170-lbs., 11:33
    Bill M.: 145-145-145-lbs., 14:57
    Katie R.: 135-135-135-lbs., 15:36
    John N.: 130-130-130-lbs., 14:25
    Lilly S.: 95-95-95-lbs., 13:20 (sub: 1/2x backwards)
    Jo C.: 100-100-100-lbs., 6:42 (15-lb. dbs; 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)
    Buffy M.: 90-90-90-lbs., 13:45 (sub: 1/2x backwards)
    Elizabeth L.: 90-90-90-lbs., 16:02
    Sofia J.: 7:17 (10-lb. dbs; sub: 7 rounds: 30x step-up, 18″ + 15″ banded ring support, 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)

    Reply
    • MPH | November 11, 2016 at 10:19 pm
       

      Notes for today:
      –400m backwards as 4x 100m

      Reply

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