Results

Notes for today:
--400m backwards as 4x 100m

--Scores--
Hari P.: 215-230-230-lbs., 12:45
Amy S.: 135-135-135-lbs., 13:35
Charles B.: 145-145-145-lbs. 5:45 (sub: 3 rounds: 30x 2-count flutterkick, 20x step-up, 18", 10x box pass-through)
Cassandra S.: 135-135-135-lbs., 14:45
Chris C.: 295-295-295-lbs.. 13:21
Joe P.: 295-295-295-lbs., 15:25
JP S.: 225-225-225-lbs., 16:25 (sub: 1/2x backwards)
Joe T.: 215-215-215-lbs., 12:22
Brian K.: 215-215-215-lbs., 16:08
Steve M.: 175-175-175-lbs., 11:20 (15-lb. dbs; sub: 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)
Mark A.: 225-235-245*-lbs., 15:20
Rebekka E.: 140-145-150-lbs., 13:33 (sub: 1/2x backwards)
Tara S.: 155-150-150-lbs., 14:55
Elise C.: 125-125-125-lbs., 10:20 (15-lb. dbs; sub: 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)
Thomas R.: 120-120-120-lbs., 13:23
Mali P.: 85-85-85*-lbs., 14:20
Eduardo S.: 150-150-155-lbs., 14:12
Sean Q.: 105-125-145*-lbs., 9:30 (sub: 1/2x backwards)
Udo D.: 105-105-105*-lbs. 11:48 (sub: 1/2x backwards)
Kaylan M.: 105-105-105*-lbs., 11:47 (sub: 1/2x backwards)
Jin D.: 7:03 (10-lb. dbs; sub: 7 rounds: 30x step-up, 18" + 15" banded ring support, 3 rounds: 30x 2-count flutterkick, 20x renegage row, 10x box pass-through)
Neil A.: 175-195-195-lbs., 12:56 (sub: 1/2x backwards)
Borja G.: 210-210-210-lbs., 12:13
Michael F.: 175-195-195-lbs., 15:21
Matt H.: 160-170-170-lbs., 13:47
Kate H.: 140-145-140-lbs., 13:41
Christine S.: 135-140-30-lbs., 15:10
Miranda B.: 10:18 (10-lb. dbs; sub: 7 rounds: 30x step-up, 18" + 15" banded ring support, 3 rounds: 30x 2-count flutterkick, 20x renegage row, 10x box pass-through)
Jenna C.: 70-75-75-lbs., 11:11 (sub: 1/2x backwards)
David S.: 205-205-205-lbs., 11:11
Chris H.: 265-285-285-lbs., 15:03
Mark Co.: 235-235-235-lbs., 15:44
Ross B.: 215-215-215-lbs., 14:51
Will O.: 160-175-175-lbs., 12:48
Sean Mc.: 185-185-185-lbs., 13:36
Josh M.: 185-185-185-lbs., 13:28
Luis D: 125-125-125-lbs., 13:15
Adrienne V.: 95-95-95-lbs., 15:04
Dave R.: 260-265-265-lbs., 14:09
Scot Fo.: 225-235-235-lbs., 11:33 (sub: 1/2x backwards)
Jason O.: 215-215-215-lbs., 14:09
Michael Fo.: 180-180-180-lbs., 14:09 (sub: 1/2x backwards)
Joe L.: 170-170-170-lbs., 11:40
David G.: 170-175-175-lbs., 15:30
Josh B.: 150-160-150-lbs., 13:23
Aarom M.: 170-170-170-lbs., 11:33
Bill M.: 145-145-145-lbs., 14:57
Katie R.: 135-135-135-lbs., 15:36
John N.: 130-130-130-lbs., 14:25
Lilly S.: 95-95-95-lbs., 13:20 (sub: 1/2x backwards)
Jo C.: 100-100-100-lbs., 6:42 (15-lb. dbs; 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)
Buffy M.: 90-90-90-lbs., 13:45 (sub: 1/2x backwards)
Elizabeth L.: 90-90-90-lbs., 16:02
Sofia J.: 7:17 (10-lb. dbs; sub: 7 rounds: 30x step-up, 18" + 15" banded ring support, 3 rounds: 30x 2-count flutterkick, 20x renegade row, 10x box pass-through)