Saturday, November 12, 2016

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 17:52
Charles B.: 16:16 (65-lbs.; sub: 7x ctb pull-up + 7x ring dip)
Michael F.: 23:10 (sub: 5/7x muscle-up, clean high pull)
Steve M.: 22:22 (75-lbs.; sub: 7x ctb pull-up + 7x ring dip)
Borja G.: 17:27 (sub: 4/7x muscle-up)
Christine S.: 19:29 (sub: 4/7x muscle-up)
Jo C.: 10:32 (65-lbs.; sub: 2x sit-up, sumo deadlift)
Brian K.: 18:55 (75-lbs.; sub: 3/7x muscle-up)
Adrienne V.: 19:11 (45-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
Hari K.: 20:53 (75-lbs.; sub: 7x ring pull-up + 7x ring dip)
Kate H.: 19:35 (55-lbs.; sub: 7x strict body row + 7x bench dip)
Thomas R.: 22:04 (55-lbs.; sub: 7x pull-up + 7x static dip)
Will O.: 22:29 (65-lbs.; sub: 4/7x pull-up + 7x ring dip)
Joe T.: 19:57
Sean F.: 18:24
Holmes H.: 20:52 (45-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
Todd B.: 18:26 (sub: 7x strict body row + 7x bench dip)
David C.: 17:41 (55-lbs.; sub: 7x strict pull-up + 7x static dip)
Jamie T.: 21:32 (sub: 7x seated vertical strict body row + 7x static dip)
Miranda B.: 18:24 (45-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
Joe P.: 21:01 (sub: 7x strict pull-up + 7x ring dip)
Chris C.: 13:00 (sub: Thursday 101116)
Jason O.: 23:40 (3 muscle-ups final round only)
Tara S.: 17:43 (sub: 2-1/7x muscle-up)
Amy S.: 15:18 (sub: 1/7x muscle-up)
Luis D.: 16:44 (65-lbs.; sub: 7x strict pull-up + 7x ring dip)
David S.: 17:53
Teal B.: 23:20 (55-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
John L.: 19:33 (65-lbs.; sub: 4x strict pull-up + 4x ring dip)
Luke B.: 19:45 (65-lbs.; sub: 4x strict pull-up + 7x static dip; 4 rounds)
Ross B.: 19:44 (75-lbs.; sub: 7x seated vertical strict body row + 4x ring dip)
Amelia F.: 14:41 (55-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
Buffy M.: (45-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
Eduardo S.: 17:36 (65-lbs.; sub: 7x strict pull-up + 7x ring dip)
Rebekka E.: 18:43 (sub: 7x vertical seated strict body row, 7x bench dip)
Chris H.: 14:56
Blaine P.: 20:54
Sean Mc.: 18:59 (65-lbs.)
Matthew W.: 17:18
Lena M.: 17:16 (45-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
Mark Co.: 19:45 (sub: 7x strict pull-up + 7x ring dip)
Josh B.: 19:58 (65-lbs.; sub: 7x strict pull-up + 7x ring dip)
Sara R.: 20:19 (65-lbs.; sub: 7x seated vertical strict body row + 7x static dip)
Hari K.: 21:03 (55-lbs.; sub: 7x seated vertical strict body row + 4x static dip)
Jarod F.: 21:26 (75-lbs.; sub: 7x seated vertical strict body row + 7x static dip)
Jen M.: 20:58 (45-lbs.; sub: 7x seated vertical strict body row + 4x bench dip)
Rachel B.: 19:26 (55-lbs.; sub: 7x seated vertical strict body row + 7x bench dip)
Scot Fo.: 20:54 (75-lbs.; sub: 4x strict pull-up + 7x static dip)
Sofia J.: 14:12 (45-lbs.; sub: 7x seated vertical strict body row + 4x pushup)