Monday, November 14, 2016

1 Comment

  1. MPH | November 14, 2016 at 10:12 pm
     

    –Scores–
    Andrew Z.: 120-125-125-lbs., 204
    Kevin K.: 85-90-90-lbs., 139 (65-lbs.)
    Charles B.: 60-60-60-lbs., 142 (sub: 2/5x double under)
    Teal B.: 95x-90-90-lbs., 198 (sub: 2x single under)
    Sara R.: 75-80-80-lbs., 120
    Sofia J.: 85-85-85-lbs., 130 (20-lb. dbs; sub: power clean, hang power clean, front squat, 2-count flutterkick)
    Ralph A.: 105-105-110-lbs. 120 (65-lbs.; sub: 1/5x double under)
    Michael F.: 145-145-155x-lbs., 172 (sub: power snatch)
    Borja G.: 135-140-140-lbs., 243
    Neil A.: 135-145-155-lbs., 168
    Matt H.: 120-120x-105-lbs., 127 (65-lbs.)
    Hari P.: 115-120*-105-lbs., 160
    Jo C.: 75-85-85-lbs., 280 (25-lb. dbs; sub: front rack weighted lunge, squat jump, front squat, 2-count flutterkick)
    Sherry G.: 60-60-65x-lbs. 78 (35-lbs.; sub: 2/5x double under)
    Tracey S.: 60-60-60-lbs., 141 (45-lbs.; sub: single under)
    Steve M.: 115-115-115-lbs., 200 (65-lbs.; sub: 2-count flutterkicks)
    Chris D.: 115-115-115-lbs., 210 (65-lbs.)
    Walt C.: 85-95x-95-lbs., 91 (65-lbs.; sub: 3/5x double under)
    Miranda B.: 70-70-70-lbs., 7 rounds (sub: shoulder press, seated shoulder press, plank hold)
    Ryan D.: 50-55-60-lbs., 124 (45-lbs.; sub: single under)
    John M.: 185-185-185-lbs., 221
    Mali P.: 50-50-50-lbs., 102 (35-lbs.; sub: 1/5x double under)
    Joe P.: 175-175-175-lbs., 165
    JP S.: 105-105-105-lbs., 125 (65-lbs.; sub: 2/5x double under)
    David G.: 85-85-85-lbs., 163 (55-lbs.)
    Brian K.: 115-115-120x-lbs., 140 (sub: 2-count flutterkicks)
    Jason O.: 155-155-155-lbs., 285
    Joe T.: 105-110-115-lbs., 131 (75-lbs.; sub: power snatch)
    Buffy M.: 50-50-50-lbs., 114 (35-lbs.; sub: 1/5x double under)
    Lisa C.: 55-55-55-lbs., 125 (35-lbs.; sub: power snatch, front squat, 2/5x double under)
    Joe L.: 100-105-105x-lbs., 205 (55-lbs.)
    Dave K.: 115-120-125-lbs., 240
    Blaine P.: 135-135-135x-lbs., 161
    Dave R.: 185-185x-185-lbs., 280
    Bill M.: 65-65-65-lbs., 100 (35-lbs.; sub: 2/5x double under)
    Cristian D.: 65-65-70-lbs., 135 (40-lbs.; sub: 2/5x double under)
    Alex Z.: 155-155-155-lbs, 243
    Chris C.: 215-215-215-lbs., 245 (sub: clean; hang power clean)
    Matthew W.: 155-155-160-lbs., 247
    Michael H.: 120-120-120-lbs., 132
    David S.: 110-110-110-lbs., 203
    Rebekka E.: 130-130-130x-lbs., 🙁 (sub: clean; hang power clean, back squat, 3/5x sit-up)
    Ron S.: 80-85-90-lbs., 107 (55-lbs.)
    Eduardo S.: 75-80-80*-lbs., 60 (55-lbs.; sub: 1/5x double under)
    Josh M.: 135-145x-145x-lbs., 201
    Ben A.: 85-95-95-lbs., 104 (sub: 1.5 explosive back squat, 24″ box jump, back squat)
    Scot F.: 70-75-75-lbs., 75 (55-lbs.; sub: 1/5x double under)
    Holmes H.: 65-70-75*-lbs., 122 (45-lbs.)
    Tara S.: 75-78-78x-lbs., 183 (45-lbs.)
    Whitney M.: 68-73-73*-llbs., 200 (45-lbs.; sub: back squat)
    Kailey W.: 68-73-73*-lbs., 155 (45-lbs.)
    Candida M.: 50-52-52-lbs., 95 (35-lbs.; sub: 1/5x double under)
    Elise C.: 75-75-75*-lbs., 110 (45-lbs.; sub: 150m row – counted as 10m = 1 rep)
    Alana L.: 85-85-90-lbs., 135
    Bill G.: 105-115-125-lbs., 240
    John P.: 135-140-140-lbs., 241
    Chris T.: 115-115-120-lbs., 207
    Mark Co.: 120-125-130x-lbs., 201
    Jarod F.: 105-115-125*-lbs., 130 (65-lbs.)
    Sean Mc.: 100-110-110-lbs., 203 (65-lbs.)
    Mayra C.: 60-65-55-lbs., 131 (35-lbs.)
    Kat S.: 75-75-70*-lbs., 58 (35-lbs.; sub: 1/5x double under)
    Edgar O.: 85-85-90-lbs., 119 (55-lbs.)
    Jin D.: 35-35-35-lbs., 4 rounds +… 3x squat (sub: overhead squat, 30″ plank hold, 10x strict bodyrow, 15x squat)

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