Thursday, November 17, 2016

1 Comment

  1. MPH | November 17, 2016 at 10:02 pm
     

    –Scores–
    Borja G.: 12:00 (125-lbs.)
    Anna G.: 13:02, 3 rounds (65-lbs.; sub: banded sls)
    Adrienne V.: 12:53, 3 rounds (55-lbs.; sub: 2/3x banded sls)
    Ralph A.: 14:06 (105-lbs.; sub: banded sls)
    Jon H.: 11:01 (75-lbs)
    Christine S.: 15:24 (85-lbs.; sub; 2/3x sls)
    Andrew Z.: 15:15 (125-lbs.; sub: 2/3x plate-assisted sls)
    Michael F.: 14:57 (125-lbs., 35-lb. dbs; sub: single-leg RDL)
    Carla G.: 14:15 (25-lbs.; sub: 2/3x banded sls)
    Miranda B.: .: 14:39 (20-lb. dbs; sub: seated shoulder press, strict bodyrow, pushup, banded sls)
    Sherry G.: 14:45 (45-lbs.; sub: 2/3x sls)
    Todd B.: 15:06 (115-lbs.; sub: 2/3x prom sls to box)
    Brian K.: 15:04, 3 rounds (95-lbs.)
    Steve M.: 8:41 (85-lbs.; sub: 2/3x sls)
    Mali P.: 13:40 (45-lbs.; sub: 2/3x banded sls)
    Stephen R.: 13:55 (50-lbs.; sub: 2/3x banded sls)
    David G.: 15:52 (75-lbs.; sub: 2/3x plate-assisted sls)
    Blaine P.: 16:50 (115-lbs.; sub: 2/3x plate-assisted sls)
    Elise C.: 14:33 (65-lbs.; sub: 2/3x single leg squat – 2x rdl left side)
    Christine K.: 16:57 (65-lbs. sub: 2/3x plate-assisted sls)
    Lisa C.: 16:53 (65-lbs.; sub: 2/3x plate-assisted sls/rdl)
    Kevin M.: 16:40 (85-lbs.; sub: 2/3x pole-assisted sls)
    Bill M.: 18:40 (65-lbs.; sub: band-assisted sls)
    Joe L.: 18:53 (85-lbs.; sub: band-assisted sls)
    Chris H.: 10:11 (135-lbs.)
    Candida M.: 8:20 (50-lbs.; sub: 2/3x sls)
    Mark Ab.: 7:27 (115-lbs.; sub: deadlift, hang power clean, front squat, 2/3x band-assisted sls)
    Ron S.: 12:37 (85-lbs.; sub: 2/3x pole-assisted sls)
    Alejandro G.: 12:29 (75-lbs.)
    Ross B.: 13:33 (105-lbs; sub: 2/3x band-assisted sls)
    Brian W.: 12:50 (55-lbs.; sub: 2/3x pole-assisted sls; 3 rounds)
    Josh B.: 11:03 (75-lbs.; sub: 2/3x plate-assisted sls)
    Alana L.: 12:07 (75-lbs.; sub: 2/3x sls)
    Devon H.: 17:42 (115-lbs.)
    Michael H.: 15:12 (105-lbs.)
    Sean Mc.: 15:19 (85-lbs.; sub: 2/3x plate-assisted sls)
    MaryEllen M.: 15:18 (55-lbs.; sub: 2/3x pole-assisted sls; 3 rounds)
    Michael Fo.: 16:49 (95-lbs.; sub: 2/3x pole-assisted sls)
    John N.: 17:12 (85-lbs.; sub: 2/3x pole-assisted sls)
    Rachel B.: 15:22 (75-lbs.; sub: 2/3x plate-assisted sls)
    John L.: 14:31 (85-lbs.; sub: 2/3x pole-assisted sls)
    Walt C.: 16:23 (95-lbs.; sub: 2/3x pole-assisted sls)
    Katie C.: (55-lbs.; sub: 2/3x pole-assisted sls)
    Liz L.: 12:18 (50-lbs.; sub: front squat for push press + push jerk, 2/3x pole-assisted sls)
    Jarod F.: 14:35 (95-lbs.; sub: 2/3x pole-assisted sls)
    Bill G.: 13:03 (135-lbs.)
    Sara R.: 14:54 (75-lbs.)
    Amelia F.: 11:35 (65-lbs.; sub: 2/3x pole-assisted sls)
    Kat S.: 14:12 (55-lbs.; sub: 2/3x pole-assisted sls)
    Mark Co.: 12:40 (115-lbs.; sub: 2/3x plate-assisted sls)
    Carl L.: 15:50 (85-lbs.; sub: 2/3x pole-assisted sls)
    Patrick J.: 15:38 (95-lbs.; sub: 2/3x pole-assisted sls)
    Lilly S.: 14:38 (55-lbs; sub: 2/3x pole-assisted sls)

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