Monday, November 21, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 21:07
Alana L.: 18:52, 3 rounds (55-lbs.)
Charles B.: 21:09, 3 rounds (45-lbs.)
Blaine P.: 17:56, 3 rounds (75-lbs.)
Kate H.: 21:31, 3 rounds (9-ft., 20", 45-lbs)
Christine S.: 18:39, 3 rounds (10/9-ft., 55-lbs.)
Michael F.: 18:03, 3 rounds
Al C.: 20:23, 3 rounds
Hari P.: 17:04, 3 rounds (75-lbs.)
Walt C.: 18:06, 3 rounds (55-lbs.)
Adrienne V.: 21:14, 3 rounds (9-ft., 20", 35-lbs.)
David C.: 18:17, 3 rounds (14-lbs., 35-lbs.)
Cassandra S.: 18:53, 3 rounds (9-ft., 55-lbs.)
Ryan D.: 16:05, 2 rounds (25-lbs., 14-lbs., 9-ft.)
Emmy A.: 16:55, 3 rounds (10-lbs., 9-ft., 20", 35-lbs.)
Joe T.: 20:34 (14-lbs., 9-ft.; sub: arms only wall ball, step-up, front squat)
Mali P.: 17:36, 3 rounds (10-lbs., 9-ft., 20", 35-lbs.)
Katie C.: 19:15, 3 rounds (8/9-ft., 35-lbs.)
Carla G.: 17:00, 3 rounds (10-lbs., 8/9-ft., 20", 25-lbs.)
JP S.: 18:49, 5 rounds (14-lbs., 45-lb. db; sub: wall ball push press, step-up, 20", glute bridge)
David G.: 19:32, 3 rounds (55-lbs.)
Lisa C.: 16:55, 3 rounds (10-lbs., 9-ft., 20", 25-lbs.)
Aaron R.: 17:00, 3 rounds (14-lbs., 35-lbs.)
Matthew W.: 18:28
Kevin M.: 18:27, 3 rounds (55-lbs.)
Dave R.: 18:03
Joe L.: 19:07, 3 rounds (75-lbs.)
Patrick J.: 19:32, 3 rounds (75-lbs.; sub: front squat, round 3)
Alex Z.: 19:54, 3 rounds (75-lbs.)
Joe P.: 21:04
Will O.: 21:09 (14-lbs., 55-lbs.)
Holmes H.: 20:19 (10-lbs., 20", 45-lbs.)
Aaron M.: 22:26 (55-lbs.)
Chris C.: 19:50 (sub: mb squat jump)
Sean Q.: 18:36 (14-lbs., 45-lbs.; 3 rounds)
Whitney M.: 18:56 (95-lbs.; sub: deadlift; 3 rounds)
Donal O.: 24:02 (3 rounds)
Ron S.: 19:43 (14-lbs., 55-lbs.; 3 rounds)
Brian W.: 19:49 (14-lbs., 20", 35-lbs.; 3 rounds)
Thomas R.: 21:18 (55-lbs.; sub: step-up)
Rebekka E.: 21:10 (20", 115-lbs.; sub: mb squat jump; 3 rounds)
Devon H.: 23:37 (75-lbs.)
Michael H.: 20:57 (3.5 rounds)
Teal B.: 17:29 (9-ft.; sub: step-up, 20"; 25-15-15; 3 rounds)
Diana D.: 17:56 (8-ft., 10-lbs., 20", 15-lbs.; 3 rounds)
Dave K.: 18:20
Chris H.: 18:54
Ben A.: 18:35 (75-lbs.)
Dave S.: 19:45
Ross B.: 21:33 (75-lbs.; sub: step-up)
Scot F.: 22:19 (55-lbs.; 3 rounds)
Stephen R.: 22:44 (14-lbs., 55-lbs.)
Greg K.: 22:23 (75-lbs.; 3 rounds)
Amy S.: 21:54
Tara S.: 18:29 (3 rounds)
Elise C.: 18:54 (9-ft.; 3 rounds)
Sara R.: 19:36 (3 rounds)
Lilly S.: 20:01 (10-lbs., 9-ft., 20", 50-lbs.; sub: 2/3x ohs; 3 rounds)
Kat S.: 18:09 (10-lbs., 9-ft., 20", 50-lbs.; 3 rounds)
Mark Ab.: 22:01 (115-lbs.; sub: front squat)
Mark Co.: 19:17 (75-lbs.; 3 rounds)
Chris T.: 20:56 (3 rounds)
Bill G.: 17:58 (3 rounds)
Christian M.: 16:55 (14-lbs., 45-lbs.; sub: step-up, 3 rounds)
Francisco L.: 20:16 (55-lbs.; 3 rounds)
Carl L.: 18:34 (35-lbs.; 3 rounds)
Jarod F.: 21:52 (14-lbs.; 75-lbs., 3 rounds)
Sean Mc.: 18:19 (75-lbs.; 3 rounds)
Luis D: 21:03 (35-lbs.; 3 rounds)