Tuesday, November 22, 2016

CrossFit MPH – WOD

Results

--Scores--
Amy S.: 155-155-135-lbs., 9
Sara R.: 140-140-140-lbs., 3 (sub: 3x ctb pull-up + 2x strict pull-up + 5x ring dip)
Kate H.: 135-145-145-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Brad G.: 125-130-115-lbs. (sub: banded false grip/strict muscle-up practice)
Christine S.: 135-140-140-lbs., 18
Anna G.: 110-115-115-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Jo C.: 115-115-105-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
John L.: 215-220-220-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
Mark Ab.: 305-315-295-lbs., 4 (sub: 5x strict ctb pull-up + 30" ring support hold)
Borja G.: 225-245-245-lbs., 16
Hari P.: 225-245-245-lbs. (sub: banded false grip/strict muscle-up practice)
Kevin K.: 205-205-215-lbs., 3 (sub: 5x strict pull-up + 5x ring dip)
Al C.: 215-225-225-lbs., 25
Michael F.: 215-215-215-lbs., 21
Andrew Z.: 205-215-215-lbs. (sub: banded false grip/strict muscle-up practice)
Blaine P.: 175-175-175-lbs., 35
Charles B.: 155-165x-155-lbs., 3 (sub: 5x strict ctb pull-up + 7x ring dip)
Matthew W.: 195-205-215-lbs., 45
Jason O.: 235-245-255-lbs., 30
Joe P.: 300-310-320-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
David S.: 165-165-165-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
Scott P.: 255-270-275-lbs., 4 (sub: 5x strict ctb pull-up + 30" ring support hold)
Rebekka E.: 145-150-145-lbs., 4 (sub: 5x strict bodyrow + 30" ring support hold)
Mali P.: 85-95-90-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Carla G.: 80-85-95*x-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Elise C.: 145-150*-145-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Todd B.: 250-265-275-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Sean F.: 215-215-215-lbs., 37
Michael H.: 190-195-200-lbs. 19
David C.: 130-135-140-lbs., 4 (sub: 5x strict pull-up + 5x ring dip)
Joe T.: 115-120x-112-lbs., 30 (sub: shoulder press; 5-5-5)
Miranda B.: 90-95-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Emmy A.: 80-85-90-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Dave R.: 285-290-290-lbs., 34
Donal O.: 245-250-250-lbs. (sub: muscle-up practice)
Alana L.: 145-150-150-lbs. (sub: muscle-up practice)
Steve M.: 175-180-180-lbs., 17
Joe L.: 175-185-185-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
Cassandra S.: 130-135-135-lbs., 1 sub: 5x strict pull-up + 5x ring dip)
Aaron R.: 125-130-130*-lbs., 5 sub: 5x strict pull-up + 5x ring dip)
Will O.: 170-175-175-lbs., 4 sub: 5x strict pull-up + 5x ring dip)
Diana D.: 85-85-85*-lbs., 4 (sub: 5x jump-stretch strict pull-up + 30" ring support hold)
Bill G.: 245-260-260-lbs., 7 (sub: 5x strict pull-up + 5x ring dip)
Patrick J.: 165-180-180-lbs., 5 (sub: 5x strict pull-up + 5x ring dip)
Edgar O.: 180-180-185-lbs., 5 (sub: 3x partner-assisted strict pull-up + 3x partner-assisted ring dip)
Christian M.: 145-145-145-lbs., 9
Tara S.: 150-160-165-lbs., 17
Tina C.: 85-90-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Lilly S.: 95-100-100-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Ken F.: 150-160-165-lbs., 5 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Chris C.: 300-315-325-lbs., 5 (sub: 5x strict pull-up + 30" weighted ring support hold w 25-lb. db)
Ross B.: 205-205-210-lbs., 7 (sub: 3x strict pull-up + 3x ring dip)
Ben A.: 205-205-210-lbs., 4 (sub: 5x strict pull-up + 5x ring dip)
Scot Fo.: 205-215-220-lbs., 5 (sub: 3x strict pull-up + 3x ring dip)
Brett B.: 155-155-155-lbs., 8 (sub: 3x strict pull-up + 3x ring dip)
Jim D.: 135-135-135-lbs., 5 (sub: 5x strict bodyrow + 30" plank hold)
Kyle T.: 155-155-155-lbs., 3(sub: 5x partner-assisted strict pull-up + 30" ring support hold)
James H.: 155-155-155-lbs., 34
Luis D.: 145-155-165-lbs., 5 (sub: 5x strict pull-up + 5x ring dip)
Elizabeth L.: 95-95-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Katie C.: 95-95-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Lena M.: 95-100-100-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
David S.: 215-215-215-lbs., 33
Chris T.: 200-215-215-lbs., 23
Devon H.: 200-210-210-lbs., 33
James W.: 160-175-175-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Ron S.: 145-150-150-lbs., 4 (sub: 3x strict pull-up + 3x ring dip)
Brian W.: 135-135-135-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30" ring support hold)
Teal B.: 160-160-160-lbs., 5 (sub: 5x strict bodyrow + 30" ring support hold)
Sean Q.: 150-150-150-lbs., 11 (sub: 5x strict pull-up + 5x ring dip)