Tuesday, November 22, 2016

1 Comment

  1. MPH | November 22, 2016 at 11:35 pm
     

    –Scores–
    Amy S.: 155-155-135-lbs., 9
    Sara R.: 140-140-140-lbs., 3 (sub: 3x ctb pull-up + 2x strict pull-up + 5x ring dip)
    Kate H.: 135-145-145-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Brad G.: 125-130-115-lbs. (sub: banded false grip/strict muscle-up practice)
    Christine S.: 135-140-140-lbs., 18
    Anna G.: 110-115-115-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Jo C.: 115-115-105-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    John L.: 215-220-220-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
    Mark Ab.: 305-315-295-lbs., 4 (sub: 5x strict ctb pull-up + 30″ ring support hold)
    Borja G.: 225-245-245-lbs., 16
    Hari P.: 225-245-245-lbs. (sub: banded false grip/strict muscle-up practice)
    Kevin K.: 205-205-215-lbs., 3 (sub: 5x strict pull-up + 5x ring dip)
    Al C.: 215-225-225-lbs., 25
    Michael F.: 215-215-215-lbs., 21
    Andrew Z.: 205-215-215-lbs. (sub: banded false grip/strict muscle-up practice)
    Blaine P.: 175-175-175-lbs., 35
    Charles B.: 155-165x-155-lbs., 3 (sub: 5x strict ctb pull-up + 7x ring dip)
    Matthew W.: 195-205-215-lbs., 45
    Jason O.: 235-245-255-lbs., 30
    Joe P.: 300-310-320-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
    David S.: 165-165-165-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
    Scott P.: 255-270-275-lbs., 4 (sub: 5x strict ctb pull-up + 30″ ring support hold)
    Rebekka E.: 145-150-145-lbs., 4 (sub: 5x strict bodyrow + 30″ ring support hold)
    Mali P.: 85-95-90-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Carla G.: 80-85-95*x-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Elise C.: 145-150*-145-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Todd B.: 250-265-275-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Sean F.: 215-215-215-lbs., 37
    Michael H.: 190-195-200-lbs. 19
    David C.: 130-135-140-lbs., 4 (sub: 5x strict pull-up + 5x ring dip)
    Joe T.: 115-120x-112-lbs., 30 (sub: shoulder press; 5-5-5)
    Miranda B.: 90-95-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Emmy A.: 80-85-90-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Dave R.: 285-290-290-lbs., 34
    Donal O.: 245-250-250-lbs. (sub: muscle-up practice)
    Alana L.: 145-150-150-lbs. (sub: muscle-up practice)
    Steve M.: 175-180-180-lbs., 17
    Joe L.: 175-185-185-lbs., 3 (sub: 5x strict ctb pull-up + 5x ring dip)
    Cassandra S.: 130-135-135-lbs., 1 sub: 5x strict pull-up + 5x ring dip)
    Aaron R.: 125-130-130*-lbs., 5 sub: 5x strict pull-up + 5x ring dip)
    Will O.: 170-175-175-lbs., 4 sub: 5x strict pull-up + 5x ring dip)
    Diana D.: 85-85-85*-lbs., 4 (sub: 5x jump-stretch strict pull-up + 30″ ring support hold)
    Bill G.: 245-260-260-lbs., 7 (sub: 5x strict pull-up + 5x ring dip)
    Patrick J.: 165-180-180-lbs., 5 (sub: 5x strict pull-up + 5x ring dip)
    Edgar O.: 180-180-185-lbs., 5 (sub: 3x partner-assisted strict pull-up + 3x partner-assisted ring dip)
    Christian M.: 145-145-145-lbs., 9
    Tara S.: 150-160-165-lbs., 17
    Tina C.: 85-90-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Lilly S.: 95-100-100-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Ken F.: 150-160-165-lbs., 5 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Chris C.: 300-315-325-lbs., 5 (sub: 5x strict pull-up + 30″ weighted ring support hold w 25-lb. db)
    Ross B.: 205-205-210-lbs., 7 (sub: 3x strict pull-up + 3x ring dip)
    Ben A.: 205-205-210-lbs., 4 (sub: 5x strict pull-up + 5x ring dip)
    Scot Fo.: 205-215-220-lbs., 5 (sub: 3x strict pull-up + 3x ring dip)
    Brett B.: 155-155-155-lbs., 8 (sub: 3x strict pull-up + 3x ring dip)
    Jim D.: 135-135-135-lbs., 5 (sub: 5x strict bodyrow + 30″ plank hold)
    Kyle T.: 155-155-155-lbs., 3(sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    James H.: 155-155-155-lbs., 34
    Luis D.: 145-155-165-lbs., 5 (sub: 5x strict pull-up + 5x ring dip)
    Elizabeth L.: 95-95-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Katie C.: 95-95-95-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Lena M.: 95-100-100-lbs., 3 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    David S.: 215-215-215-lbs., 33
    Chris T.: 200-215-215-lbs., 23
    Devon H.: 200-210-210-lbs., 33
    James W.: 160-175-175-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Ron S.: 145-150-150-lbs., 4 (sub: 3x strict pull-up + 3x ring dip)
    Brian W.: 135-135-135-lbs., 4 (sub: 5x partner-assisted strict pull-up + 30″ ring support hold)
    Teal B.: 160-160-160-lbs., 5 (sub: 5x strict bodyrow + 30″ ring support hold)
    Sean Q.: 150-150-150-lbs., 11 (sub: 5x strict pull-up + 5x ring dip)

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