Monday, November 28, 2016

2 Comments

  1. MPH | November 28, 2016 at 10:31 pm
     

    –Scores–
    Chris C.: 56* (1)
    Chris H.: 53 (1)
    David S.: 46* (135-lbs.; 2)
    Ross B.: 51 (135-lbs.; 2)
    James H.: 42* (115-lbs.; 2)
    Kevin M.: 56 (115-lbs.; 2)
    Alex G.: 57* (85-lbs.; 2)
    Holmes H.: 59* (75-lbs.; 2)
    Sara R.: 68* (85-lbs.; 2)
    Liz L.: 103* (55-lbs.; 2)
    Ron S.: 31* (85-lbs.; 2)
    Devon H.: 52* (115-lbs.; 1)
    Rebekka E.: 35* (75-lbs.; sub: 20x lunge/20x squat last 5 rounds)
    Chris T.: 72* (135-lbs; 2)
    Scot Fo.: 48 (135-lbs.; 2)
    Brian W.: 57 (85-lbs.; 2)
    Luke B.: 42 (85-lbs.; 2; sub: 7/7/10 air squat final 3 rounds)
    Tara S.: 74* (95-lbs.; 2)
    Josh M.: 85 (75-lbs.; 2)
    Josh B.: 210* (sub: air squat; 2)
    Edgar O.: 74 (95-lbs.; 2)
    Kyle T.: 60 (95-lbs.; 2)
    Rachel B.: 72 (85-lbs.; 2)
    Whitney M.: 58* (85-lbs.; 2)
    Elise C.: 75* (95-lbs.; 2)
    Al C.: 38* (115-lbs.; 2; sub: 4 rounds air squat @ 25/round)
    Bill G.: 63* (165-lbs.; 2)
    Patrick J.: 63 (115-lbs; 2)
    Jarod F.: 55 (125-lbs.; 2)
    Lilly S.: 61 (65-lbs.; 2)
    Kat S.: 58 (75-lbs.; 2)
    Donal O.: 33 (155-lbs.; 2)
    Mark Co.: 61 (155-lbs.; 2)
    Francisco M.: 50 (125-lbs.; 2)
    Mark Ab.: 78 (155-lbs., 2)
    Borja G.: 26 (155-lbs., 2)
    Joe T.: 60 (135-lbs., 2)
    Kevin K: 51 (135-lbs., 2)
    Ralph A.: 50 (135-lbs., 2)
    Michael F.: 56 (135-lbs., 2)
    Andrew Z.: 36 (135-lbs., 2)
    Amy S.: 62 (105-lbs., 2)
    Kate H.: 38 (85-lbs., 2)
    Miranda B.: 91 (20-lb. dbs, 2; sub: air squat)
    Anna G.: 53 (70-lbs., 2)
    Adrienne V.: 50 (70-lbs., 2)
    Sean F.: 34 (115-lbs., 2)
    Jamie T.: 50 (115-lbs., 2; 9 rounds)
    Walt C.: 77* (95-lbs., 2)
    Thomas R.: 92* (85-lbs., 2)
    Ryan D.: 72 (65-lbs., 2)
    Greg K.: 69 (75-lbs., 2)
    Carla G.: 63 (45-lbs., 2)
    Tamra F.: 36 (35-lbs.; sub: goblet squat, 30″ of work, every other round)
    Matthew W.: 61 (135-lbs., 1)
    Joe L.: 63 (95-lbs., 2)
    Drew P.: 70 (75-lbs., 2; sub: 45″ plank hold)
    Ralph B.: 70 (75-lbs., 2)
    Mali P.: 69* (45-lbs., 2)
    JP S.: 70 (35-lb. dbs, 2; sub: weighted lunge)
    Alissa G.: 52 (105-lbs.; sub: strict sit-up)
    David G.: 55 (95-lbs., 2)
    Joe P.: 68 (155-lbs., 2)

    Reply
    • MPH | November 28, 2016 at 10:32 pm
       

      –Notes for today:
      —Scale 1: 4/5x row/burpee
      —Scale 2: 2/3x row/burpee
      —* indicates all row and burpee repetitions completed each round

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *