Tuesday, November 29, 2016

CrossFit MPH – WOD

Results

--Notes for today
---7' time limit on part two
---Part two scored by repetitions to completion

--Scores--
Michael F.: 7:34; 85 (55 lbs.)
Matthew W.: 5:04, 6:56
Jon H.: 9:31, 62 (45-lbs.)
Christine S.: 8:45, 83
Andrew Z.: 9:07, 85 (50-lbs.; 3/4x)
Matt H.: 9:23, 75 (50-lbs.; 3/4x)
Blaine P.: 7:18, 76
Ralph B.: 8:20, 70 (45-lbs.; 1/2x)
Al C.: 6:22; 80 (50-lbs.)
Borja G.: 7:32; 6:30
Brad G.: 7:32, 90 (45-lbs.; 3/4x)
John L.: 8:23, 70 (50-lbs.; 3/4x)
Sara R.: 5:07, 8:13, 88 (sub: 1/2x, 13/20x pull-up)
Kevin K.: 5:36, 81 (50-lbs.; 1/2x)
Kate H.: 11:02, 68 (sub: 1/2x partner-assisted strict pull-up)
Adrienne V.: 11:02, 56 (30-lbs.; sub: 1/2x partner-assisted strict pull-up)
Anna G.: 11:02, 75 (30-lbs.; sub: 1/2x partner-assisted strict pull-up)
Amy S.: 8:35, 6:40 (3/4x)
Kevin M.: 9:30, 62 (45-lbs.; 1/2x)
David C.: 9:15, 64 (35-lbs.; 1/2x)
Thomas R.: 9:00, 70 (45-lbs.; 3/4x)
Miranda B.: 9:11, 6:50 (2/5x; sub: jump-stretch strict pull-up, green, 1/2x hang power snatch + 1/2x strict db sa shoulder press)
Alex Z.: 6:24, 80 (50-lbs.; 3/4x)
Drew P.: 7:26, 5:55 (40-lbs.; sub: 1/2x strict pull-up)
Ralph B.: 7:26, 73 (50-lbs.; 3/4x)
Joe P.: 7:05, 92 (3/4x)
Rebekka E.: 6:33, 5:31 (35-lbs.; sub: single-arm, single-leg rdl)
David G.: 9:25, 6:03 (sub: 1/4x pull-up + 3/4x strict bodyrow)
Diana G.: 10:12, 5:54 (10-lbs.; sub: 1/2x partner-assisted strict pull-up)
JP S.: 10:12, 70 (50-lbs.; sub: 1/2x partner-assisted strict pull-up)
Carla G.: 10:12, 7:00 (20-lbs., sub: 1/2x partner-assisted strict pull-up)
Elise C.: 9:59, 82 (30-lbs.; sub: 1/4x)
Dave R.: 6:50, 6:22
Sean Q.: 9:12, 82 (35-lbs.; 13/20x)
Joe L.: 7:50, 85 (40-lbs.; 1/2x)
Christian M.: 9:25, 80 (40-lbs.; 3/4x)
Buffy M.: 9:40, 66 (25-lbs.; 1/2x; sub: jump-stretch strict pull-up, green)
David S.: 5:50, 50
James H.: 7:19, 82 (35-lbs.)
Ross B.: 7:10, 6:26 (40-lbs.; sub: 3/5x partner-assisted strict pull-up)
Donal O.: 7:45, 5:41 (45-lbs.; 3/4x)
Ron S.: 7:10, 84 (35-lbs.; sub: 3/5x partner-assisted strict pull-up)
Jo C.: 9:35, 6:45 (25-lbs.; sub: 1/2x partner assisted strict pull-up)
Liz L.: 9:35, 6:55 (20-lbs.; sub: 1/2x partner assisted strict pull-up)
Ben A.: 5:41, 6:27 (35-lbs.; 1/2x)
Jim D.: 9:56, 60 (30-lbs.; 2/5x; sub: partner assisted strict pull-up)
Luke B.: 9:56, 84 (30-lbs.; 2/5x; sub: partner assisted strict pull-up)
Will H.: 9:56, 68 (30-lbs.; 2/5x; sub: partner assisted strict pull-up)
Brian K.: 7:16, 92 (35-lbs.; 3/4x)
Josh M.: 6:50, 5:30 (35-lbs.)
Devon H.: 6:45, 6:57 (40-lbs.)
Colette C.: 7:56, 70 (15-lbs.; 3/10x; sub: partner assisted strict pull-up)
Rachel B.: 7:56, 97 (25-lbs.; 1/2x; sub: partner assisted strict pull-up)
Chris C.: 6:40, 6:14 (1/2x; sub: strict pull-up)
Tara S.: 9:47, 87
Mark Ab.: 6:58, 6:34 (sub: 3/10x strict bodyrow + 3/10x strict pull-up, hang power clean)
Francisco L.: 6:59, 90 (20-lbs.; 1/2x)
Chris T.: 7:04, 6:57 (40-lbs.; 3/4x)
Carl L.: 7:05, 6:57 (35-lbs.; 1/5x)
Patrick J.: 7:40, 7:00 (30-lbs.; 1/2x)
Mark Co: 7:35, 6:57 (45-lbs.; 3/4x)
John P.: 8:04, xx
Edgar O.: 8:18, 70 (30-lbs.; 2/5x)
Scot Fo.: 8:40, 75 (35-lbs.; 2/5x)
Bill G.: 9:40, 6:07 (sub: 1/2x strict pull-up, hang power clean)
Tina C.: 9:45, 93 (15-lbs.; 9/20x partner-assisted strict pull-up)
Jin D.: 9:45, 5:10 (15-lbs.; sub: 9/20x partner-assisted strict pull-up, hang power snatch)
Amelia F.: 9:55, 6:07 (25-lbs.; 9/20x partner-assisted strict pull-up)
Jamie T.: 9:55, 6:49 (40-lbs.; 9/20x partner-assisted strict pull-up)