Thursday, December 1, 2016

Thursday, December 1, 2016


Compare results to October 14, 2014.

then, “Time Priority Diane
as many repetitions as possible:
60″ deadlift @ 225/155-lbs.
60″ handstand pushup
45″ deadlift
45″ handstand pushup
30″ deadlift
30″ handstand pushup

workout courtesy of

as many repetitions as possible:
60″ standing long jump
60″ handstand pushup
45″ standing long jump
45″ handstand pushup
30″ standing long jump
30″ handstand pushup

Post score to comments.

1 Comment

  1. MPH | December 1, 2016 at 10:18 pm

    Joe P.: 285-295-295-lbs., 56 (sub: atomic pushup)
    Jason O.: 285-285-285-lbs., 76 (205-lbs.)
    Alex Z.: 175-205-205-lbs., 75 (155-lbs.; sub: atomic pushup)
    Ralph B.: 245-245-245-lbs., 64 (155-lbs.; sub: atomic pushup)
    JP S.: 245-255-255-lbs., 59 (185-lbs.; sub: atomic pushup)
    Drew P.: 155-155-155-lbs., 101 (115-lbs.)
    Brian K.: 215-225-225-lbs., 52 (155-lbs.)
    Greg K.: 175-185-185-lbs., 78 (115-lbs.; sub: atomic pushup)
    Mali P.: 115-120-120-lbs., 64 (75-lbs.; sub: kneeling atomic)
    Hari P.: 315-315-315-lbs., 53
    Donal O.: 285-315x-275-lbs., 43
    Mark Ab.: 335-345-345-lbs., 117 (sub: sit-up)
    Matt H.: 265-265-265-lbs., 43 (185-lbs.; sub: atomic pushup)
    Blaine P.: 265-265-265-lbs., 73 (185-lbs.; sub: atomic pushup)
    Al C.: 265-285-300-lbs., 72
    Charles B.: 225-245-265-lbs., dnf (205-lbs.)
    Sara R.: 185-195-195x-lbs., 55 (135-lbs.; sub: atomic pushup)
    Kate H.: 185-175-175-lbs., 59 (95-lbs.; sub: kneeling atomic)
    Christine S.: 185-185-185-lbs., 55
    Katie R.: 150-150-150-lbs., 53 (115-lbs.; sub: kneeling atomic)
    Adrienne V.: 150-150-150-lbs., 74 (95-lbs.; sub: kneeling atomic)
    Michael F.: 265-275-285-lbs., 61 (205-lbs.)
    Walt C.: 215-235-225-lbs., 63 (155-lbs.; sub: atomic pushup)
    Katie R.: 135-140-140-lbs., 62 (95-lbs.; sub: kneeling atomic)
    Diana D.: 95-95-95-lbs., 55 (75-lbs.; sub: kneeling atomic)
    Carla G.: 90-95-95*-lbs., 51 (65-lbs.; sub: kneeling atomic)
    Miranda B.: 135-135-135-lbs., 76 (75-lbs.; sub: kneeling atomic)
    Jamie T.: 300-300-300-lbs., 75 (185-lbs.; sub: atomic pushup)
    Ross B.: 275-275-275-lbs., 68 (185-lbs.)
    Cassandra S.: 205-205-205-lbs., 76 (sub: kneeling atomic)
    Will O.: 205-205-205-lbs., 75 (115-lbs.)
    Jeff C.: 205-205-205-lbs., 91 (95-lbs.; sub: kneeling atomic)
    Whitney M.: 180-190-195-lbs., 91 (95-lbs.; sub: kneeling atomic)
    Buffy M.: 145-155-155-lbs., 54 (95-lbs.)
    Alex G.: 145-155-165-lbs., 77 (95-lbs.)
    Chris H.: 335-355-335-lbs., 73
    Ben A.: 260-260-260-lbs., 48 (185-lbs.; sub: atomic pushup)
    Eduardo S.: 240-250-265-lbs., 55 (165-lbs.; sub: atomic pushup)
    Jason Ca.: 200-205-210-lbs., 77 (155-lbs.; sub: atomic pushup)
    Aaron R.: 200-205-210-lbs., 76 (145-lbs.; sub: atomic pushup)
    Jo C.: 135-155-165-lbs., 80 (115-lbs.; sub: atomic pushup)
    Devon H.: 230-240-250-lbs., 70 (185-lbs.)
    Sean Mc.: 205-225-235-lbs., 66 (165-lbs.)
    Edgar O.: 200-205-210-lbs., 52 (155-lbs.; sub: atomic pushup)
    Jim D.: 185-185-185-lbs., 28 (125-lbs.; sub: atomic pushup)
    Patrick J.: 185-205-215-lbs., 64 (155-lbs.)
    Kyle T.: 215-185-195-lbs., 68 (135-lbs.; sub: atomic pushup)
    Thomas R.: 155-185-205*-lbs., 71 (135-lbs.; sub: atomic pushup)
    John P.: 245-265-285-lbs., 58 (185-lbs.)
    Elise C.: 155-165-175*-lbs., 64 (115-lbs.; sub: atomic pushup)
    Sean Q.: 215-235-235*-lbs., 54 (135-lbs.; sub: handstand hold)
    Sebastian E.: 185-205-215*-lbs., 68 (145-lbs.; sub: atomic pushup)
    Josh M.: 235-245-260-lbs., 74 (185-lbs.)
    Carl L.: 255-275-285*-lbs., 63 (185-lbs.; sub: atomic pushup)
    Seth B.: 185-195-195-lbs., 79 (135-lbs.; sub: atomic pushup)
    Amy S.: 205-220-230-lbs., 58
    Amelia F.: 175-175-135-lbs., 88 (105-lbs.; sub: atomic pushup)
    Kat S.: 170-175-175-lbs., 71 (115-lbs.; sub: atomic pushup)
    Elizabeth L.: 135-150-165x-lbs., 73 (115-lbs.; sub: kneeling atomic)
    Tina C.: 135-145-145*-lbs., 64 (85-lbs.; sub: kneeling atomic)
    Christian M.: 185-205-215*-lbs., 45 (135-lbs.)
    Mark Co.: 285-315-295-lbs., 41
    Chris T.: 255-275-285-lbs., 45
    Jarod F.: 265-295-305-lbs., 40 (sub: atomic pushup)


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