Friday, December 2, 2016

1 Comment

  1. MPH | December 3, 2016 at 3:31 pm
     

    –Scores–
    Al C.: 3 rounds + 100m run
    Liz L.: 3 rounds + 5x slj (sub: 4′, 1/2x static dip negative)
    Brad G.: 5 rounds + 9x slj
    Borja G.: 5 rounds + 10x squat
    John L: 3 rounds + 150m run (sub: 1/2x ring dip negative)
    Walt C.: 4 rounds + 100m run (sub: 5′, 1/2x ring dip)
    Anna G.: 4 rounds + 100m run(sub: 5′, 1/2x static dip negative)
    Ralph A.: 3 rounds (sub: 5′, 1/2x ring dip)
    Hari P.: 4 rounds + 9x squat
    Andrew Z.: 4 rounds + 100m run
    Kevin K.: 3 rounds + 7x slj (sub: 1/2x ring dip)
    Kate H.: 3 rounds (sub: 5′, 1/2x static dip negative)
    Christine S.: 4 rounds (sub: 5′)
    Michael F.: 5 rounds
    Greg K.: 4 rounds (sub: 1/2x ring dip)
    David C.: 4 rounds + 21x squat (sub: 1/2x static dip, 2/3x slj)
    Kaylan M.: 3 rounds (sub: 2/3x slj, 1/2x bench dip)
    Chris C.: 5 rounds + 150m run (sub: deficit pushup)
    Chase H.: 4 rounds + 9x slj (sub: 2/3x slj, 5′, 1/2x static dip)
    Travers O.: 4 rounds + 9x slj (sub: 2/3x slj, 4′, 1/2x static dip)
    Jess W.: 2 rounds + 3x slj (sub: 2/3x slj, 3.5′, 1/2x bench)
    Sioban : 3 rounds + 8x slj (sub: 2/3x slj, 4′, 1/2x bench dip)
    Josh W.: 2 rounds + 15x squat (sub: 2/3x slj, 4′, 1/2x bench dip)
    Blaine P.: 4 rounds
    David S.: 5 rounds
    Alissa G.: 4 rounds (sub: 2/3x slj, pushup)
    Mali P.: 4 rounds + 6x slj (sub: slj, 5′, 1/2x static dip negative)
    Aaron R.: 4 rounds + 2x slj (sub: 1/2x ring dip)
    Kevin M.: 3 rounds + 21x slj sub: 4′, 1/2x ring dip)
    Joe L.: 4 rounds + 12x slj (sub: 1/2x ring dip)
    Dave R.; 4 rounds + 12x squat
    Diana D.: 3 rounds + 5x slj (sub: 5′, 1/2x bench hip)
    Buffy M.: 4 rounds + 4x slj (sub: 5′, 1/2x static dip negative)
    Will O.: 4 rounds + 100m run (sub: 1/2x ring dip)
    Patrick J.: 4 rounds + 100m run (sub: 1/2x ring dip)
    Jeff C.: 4 rounds + 100m run (sub: 5′, 1/2x ring dip)
    Holmes H.: 4 rounds + 100m run (sub: 5′, 1/2x bench dip)
    Cristian D.: 4 rounds (sub: 4′, 1/2x ring dip)
    Ben A.: 4 rounds + 5 slj (sub: 5′)
    James H.: 5 rounds (sub: 15x max vertical jump)
    Josh M.: 4 rounds + 8x slj (sub: 5′, 5/3x pushup)
    Kat S.: 4 rounds (sub: 5′, static dip negatives)
    Diana G.: 4 rounds (sub: 2/3x sls, 4′, true bench dip)
    Elise C.: 4 rounds + 45” airdyne (sub: 1′ airdyne, 5′, 1/2x static dip)
    Josh B.: 4 rounds + 12x slj (sub: 15x max vertical jump)
    Tara S.: 4 rounds (sub: 5′)
    Francisco L.: 4 rounds + 3 ring dip (sub: 5′, 1/2x ring dip)
    Saumil S.: 4 rounds
    Will H.: 4 rounds (sub: 1/2x ring dip)
    Mark Co.: 4 rounds + 100m run
    Sean Mc.: 4 rounds + 3x squat
    Amelia F.: 4 rounds (sub: 5′, static dip negative)
    Peter M: 4 rounds + 13x slj (sub: 1/2x ring dip)

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