hang clean
3-3-3-3-3
three rounds for time:
3′ plank hold
30x inverted burpee
Post score to comments.
hang clean
3-3-3-3-3
three rounds for time:
3′ plank hold
30x inverted burpee
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
David S.: 175-175-175-lbs.
Devon H.: 155-155-155-lbs.
Edgar O.: 120-120-120-lbs.
Patrick J.: 120-120-120-lbs.
Colette C.: 55-55-55-lbs.
Jo C.: 65-65-65-lbs.
Jim D.: 125-105-105-lbs.
Seth B.: 150-150-150-lbs.
Walt C.: 115-115-115-lbs.
Saumil S.: 115-115-115-lbs.
Adrienne V.: 95-95-95-lbs.
Elise C.: 95-95-95-lbs.
Whitney M.: 100-100-100-lbs.
Chris T.: 185-185-185-lbs.
Mark Co.: 190-185-185-lbs.
Bill G.: 205-205-205-lbs.
Krishnan S.: 115-115-115-lbs.
Christian M.: 115-115-115-lbs.
Sean Mc.: 130-135-140-lbs.
Alex Z.: 215-215-215-lbs.
Chris C.: 205-215-215x-lbs.
Ralph B.: 145-145-145-lbs. (sub: front squat)
Brian K.: 150-150-150-lbs.
Amelia F.: 80-80-80-lbs.
Buffy M.: 70-70-70-lbs.
Paul W.: 75-75-75-lbs.
Chris H.: 205-205-205-lbs.
Jason O.: 205-205-205-lbs.
Drew P.: 155-155-155-lbs.
Sean F.: 155-155-155-lbs.
Hari P.: 150-155-160-lbs.
JP S.: 155-160-160-lbs.
Greg K.: 105-105-105-lbs.
Eduardo S.: 105-105-105-lbs.
Dave R.: 200-200-200-lbs.
Joe T.: 175-175-175-lbs.
Christine S.: 110-110-110-lbs.
Cassandra S.: 110-110-110-lbs.
Sean Q.: 105-105-105-lbs.
Travers O.: 65-65-65-lbs.