Monday, December 5, 2016

Monday, December 5, 2016

img_3139
Lamy
for time:
10x clean @ 165/115-lbs.
10x push press
200m run
10x muscle-up
–rest three minutes–
20x clean @ 115/75-lbs.
20x push press
1000m run
20x chest-to-bar pull-up

IMG_1892
for time:
20x max vertical jump
20x handstand pushup
200m run
20x *pull*
–rest three minutes–
30x max vertical jump
30x handstand pushup
200m run
30x *pull*

Post score to comments.

Post score to comments.

1 Comment

  1. MPH | December 5, 2016 at 11:25 pm
     

    –Scores–
    Borja G.: 20:55 (145-lbs./rx)
    Brad G.: 16;07 (40-lb. dbs/30-lb. dbs; sub: strict ctb pull-up)
    Adrienne V.: 19:13 (70-lbs/55-lbs.; sub: jump-stretch strict pull-up, thin green, jumping pull-up)
    Anna G.: 18:26 (70-lbs./55-lbs.; sub: jump-stretch strict pull-up, thin green, jumping pull-up)
    Blaine P.: 19:52 (145-lbs./rx)
    Kate H.: 18:49 (75-lbs./55-lbs.; sub: jump-stretch strict pull-up, green, jumping pull-up)
    Kevin K.: 18:12 (115-lbs./75-lbs.; sub: strict pull-up, pull-up)
    Michael F.: 18:48
    Ralph A.: 21:17 (115-lbs./75-lbs.; sub: strict pull-up, pull-up)
    Jason O.: 20:19 (145-lbs./rx)
    Drew P.: 15:22 (115-lbs./95-lbs.; sub; strict pull-up, true strict bodyrow)
    Yael H.: 15:36 (15-lb. dbs/10-lb. dbs; sub: strict bodyrow, strict bodyrow)
    Mali P.: 16:00 (50-lbs./35-lbs.; sub: jump-stretch strict pull-up, blue, jumping pull-up)
    Ralph B.: 16:58 (85-lbs./65-lbs.; sub: muscle clean, shoulder press, strict false-grip pull-up)
    Joe P.: 19:02 (sub: strict false-grip pull-up)
    Jenna C.: 18:17 (35-lbs./35-lbs.; sub: strict bodyrow, jumping pull-up)
    Ryan D.: 17:43 (50-lbs./35-lbs.; sub: jump-stretch strict pull-up, thin green, jumping pull-up)
    Miranda B.: 6 rounds + 35″ plank hold (20′ amrap: 45″ plank hold + 15x strict pull-up + 10x pushup + 5x strict bodyrow + 5x squat)
    Brian M.: 6 rounds + 10x pull-up (20′ amrap: 45″ plank hold + 15x strict pull-up + 10x pushup + 5x strict pull-up + 5x squat)
    Cassandra S.: 20:19 (90-lbs./65-lbs.; sub: strict pull-up, jump-to-pull-up)
    Samuel B.: 23:40 (20-lb. dbs./15-lb. dbs.; sub: hang muscle clean, shoulder press, 200m run, strict pull-up, 200/30″ plank/200/30″ plank, strict bodyrow)
    Joe L.: 14:52 (95-lbs./75-lbs.; sub: strict pull-up, pull-up)
    Aaron R.: 17:45 (85-lbs./65-lbs.; sub: strict pull-up, pull-up)
    Aaron M.: 19:12 (115-lbs./75-lbs.)
    Holmes H.: 17:44 (75-lbs./55-lbs.; sub: jump-stretch strict pull-up, red, jumping pull-up)
    Dave R.: 18:20
    Jamie T.: 20:13 (145-lbs./rx; sub: jump-stretch strict pull-up, red, pull-up)
    Cristian D.: 20:56 (105-lbs./75-lbs.; sub: strict pull-up, pull-up)
    Devon H.: 21:05 (145-lbs./rx)
    Christian M.: 21:37 (95-lbs./75-lbs.; sub: strict ctb pull-up, pull-up)
    Alex Z.: 23:10 (145-lbs./rx)
    James H.: 19:46 (115-lbs./95-lbs.)
    Joe T.: 16:58 (135-lbs./95-lbs.)
    David S.: 16:57 (135-lbs./95-lbs.)
    Whitney M.: 18:37 (80-lbs./65-lbs.; sub: 1/2x strict pull-up, 1/2x pull-up)
    Chris C.: 16:49 (sub: strict ctb pull-up/strict ctb pull-up)
    Chris H.: 16:45
    Alex G.: 17:30 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
    Ross B: 16:32 (135-lbs./95-lbs..; sub: strict pull-up, pull-up)
    Eduardo S.: 18:05 (105-lbs./85-lbs..; sub: strict pull-up, pull-up)
    Donal O.: 19:09 (135-lbs./95-lbs.; sub: 3/10x muscle-up)
    Diana D.: 20:08 (55-lbs./45-lbs..; sub: strict pull-up, jump to pull-up)
    John L.: 17:44 (115-lbs./85-lbs..; sub: strict pull-up, pull-up)
    Amelia F.: 17:10 (85-lbs./65-lbs..; sub: strict pull-up, jump to pull-up)
    Josh M.: 20:08 (115-lbs., 85-lbs.; sub: 3/5x muscle-up)
    Ben A.: 18:00 (135-lbs./95-lbs..; sub: strict pull-up, pull-up)
    Josh B.: 16:21 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
    Jen Mc.: 20:25 (65-lbs./55-lbs..; sub: strict pull-up, jump to pull-up)
    Thomas R.: 17:45 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
    Rachel B.: 16:18 (85-lbs./65-lbs..; sub: strict pull-up, jump to pull-up)
    Candida M.: 18:24 (65-lbs./55-lbs..; sub: strict pull-up, 1/2x jump to pull-up)
    Sebastian E.: 17:05 (105-lbs./85-lbs..; sub: strict pull-up, jump to pull-up)
    Mary Ellen M.: 20:50 (75-lbs./55-lbs.; sub: strict body row, jump to pull-up)
    Tara S.: 20:13 (95-lbs., 75-lbs.; sub: 3/10x muscle-up)
    Mark Co.: 17:50 (135-lbs., 95-lbs.; sub: 3/10x muscle-up)
    Sean Mc.: 19:47 (115-lbs./95-lbs.)
    Amy S.: 19:29 (sub: 3/10x muscle-up)
    John P.: 17:53 (135-lbs./95-lbs.; sub: push press/push jerk, strict ctb pull-up)
    Jarod F.: 20:10 (135-lbs./95-lbs..; sub: strict pull-up, 1/2x ctb pull-up)
    Kat S.: 17:51 (85-lbs./55-lbs..; sub: jump to pull-up, jump to pull-up)
    Patrick J.: 18:30 (115-lbs./95-lbs..; sub: strict ctb pull-up, pull-up)
    Seth B.: 17:27 (95-lbs./75-lbs..; sub: strict bodyrow/strict bodyrow)
    Elise C.: 19:55 (85-lbs./65-lbs.; sub: strict pull-up, jump to pull-up)
    Roselena R.: 21:03 (85-lbs./55-lbs..; sub: jump to pull-up, jump to pull-up)
    Jonathan M.: 16:25 (65-lbs./55-lbs..; sub: strict pull-up, pull-up)
    Al C.: 17:40 (115-lbs., 95-lbs.)
    Hari K.: 18:20 (65-lbs./55-lbs..; sub: jump to pull-up, jump to pull-up)
    Edgar O.: 21:08 (95-lbs./75-lbs..; sub: strict pull-up, pull-up)
    Peter M.: 18:01 (85-lbs./85-lbs..; sub: strict pull-up, pull-up)
    Sean Q.: 16:26 (85-lbs./65-lbs..; sub: strict ctb pull-up, pull-up)

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