Wednesday, December 7, 2016

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 4 rounds + 21x du
Matt H.: 4 rounds + 5x sls (55-lbs.; sub: 1/2x double under)
Christine S.: 3 rounds + 7x sls
Michael F.: 4 rounds (30-lb. dbs; sub: weighted step-up)
Brian M.: 3 rounds + 12x glute bridge (25-lb. db; sub: weighted glute bridge, sit-up, step-up, 18")
Andrew K.: 4 rounds + 2x swing (55-lbs.; sub: plate-assisted sls)
Jon H.: 4 rounds + 12x swing (35-lbs.)
Kate H.: 3 rounds + 12x swing (45/35-lbs.; sub: banded sls, 1/4x double under)
Anna G.: 3 rounds + 3x sls (45/35-lbs.; sub: banded sls, 1/4x double under)
Ralph A.: 3 rounds (45-lbs.; sub: banded sls, 1/4x double under, count misses)
Kevin K.: 3 rounds + 11x sls (55-lbs.; sub: plate-assisted sls)
Al C.: 4 rounds (sub: sls on platform)
Blaine P.: 4 rounds + 3x swing (sub: plate-assisted sls)
Sean F.: 4 rounds + 11x swing
Josh W.: 4 rounds (25-lbs.; sub: no swings after round 2, prom box sls, single under)
Siobhan O.: 4 rounds + 7x sls (20-lbs.; sub: prom box sls, single under)
Chase H.: 5 rounds + 1x swing (35-lbs.; sub: banded sls, 1/4x double under)
Travers O.: 4 rounds + 3x double under (25-lbs.; sub: banded sls, 1/4x double under)
David C.: 5 rounds (35-lbs.; sub: banded sls, 1/4x double under)
Ryan D.: 2 rounds + 3x double under (35-lbs.; sub banded sls, 1/4x double under, count misses)
Carla G.: 5 rounds (25-lbs.; sub: banded sls, 1/4x double under)
Cassandra S.: 3 rounds + 20x double under (sub: banded sls)
Miranda B.: 2 rounds + 3x sls (25-lbs.; sub: banded sls, step-up, 18")
Jenna C.: 4 rounds + 2x swing (25-lbs.; sub: 1/8x double under, banded sls)
Greg K.: 5 rounds + 5x swing (55-lbs.; sub: prom box sls)
JP S.: 5 rounds + 12x sls (55-lbs.; sub: prom box sls, 1/4x double under)
Dave R.: 5 rounds + 12x du
Donal O.: 4 rounds + 2x sls (sub: plate-assisted sls)
Jo C.: 4 rounds + 9x swing (45-lbs.; sub: banded sls, 2-count flutterkick)
Christine K.: 4 rounds + 9x swing (35-lbs.; sub: plate-assisted sls, 1/4x double under)
Cristian D.: 4 rounds + 2x sls (45-lbs.; sub: banded sls, 1/4x double under)
Bill M.: 3 rounds + 11x du (45-lbs.; sub: banded sls, 1/4x double under, count misses)
Kevin M.: 5 rounds (45-lbs.; sub: prom box sls, 1/4x double under)
Devon H.: 5 rounds (55-lbs.)
Sunitha H.: 4 rounds + 1x swing (45-lbs.; sub: 1/2x double under)
David S.: 5 rounds + 9x swing
Chris H.: 5 rounds +... 8x du
Eduardo S.: 4 rounds +... 6x sls (35-lbs.; sub: banded sls, 1/4x double under)
Josh B.: 5 rounds +... 4x sls (35-lbs.; sub: banded sls, 1/2x double under)
Ron S.: 3 rounds +... 4x du (45-lbs.; sub: banded sls)
Dave K.: 4 rounds + 3x swing (55-lbs.; sub: plate-assisted sls)
Chris C.: 5 rounds +... 8x du
Scot F.: 4 rounds
Ross B.: 5 rounds + 10x swing
James H.: 4 rounds + 2x swing
Josh M.: 3 rounds +... 10x sls (55-lbs.)
Ben A.: 4 rounds +... 12x sls (55-lbs.; sub: pole-assisted sls, 1/2x du)
Rachel B.: 3 rounds +... 9x du (45-lbs.; sub: plate-assisted sls, 1/2x du)
Elise C.: 4 rounds +... 12x sls (45-lbs.; sub: row)
Michael H.: 4 rounds +... 28x du (55-lbs.)
Brian K.: 4 rounds + 12x step-up (sub: 45" bike, step-up, 24")
MaryEllen M.: 4 rounds +... 38x su (35-lbs.; sub: pole-assisted sls, single under)
Sebastian E.: 3 rounds +... 10x du (35-lbs.; sub: 1/4x double under)
Bill G.: 4 rounds +... 8x du
John P.: 4 rounds +... 5x sls
Mark Co.: 3 rounds +... 5x du
Amy S.: 5 rounds + 2x sls (sub: plate-assisted sls)
Katie C.: 4 rounds +... 5x sls (35-lbs.; sub: 1/2x double under)
Stephen R.: 4 rounds + 2x swing (45-lbs.; sub: band-assisted sls, 1/4x double under)
Edgar O.: 3 rounds +... 19x du (45-lbs.; sub: band-assisted sls, 1/2x double under)
Jarod F.: 3 rounds +... 8x du (55-lbs.; sub: pole-assisted sls)
Kat S.: 4 rounds + 7x swing (35-lbs.; sub: pole-assisted sls, 1/4x double under)
Sean Mc.: 4 rounds + 1x swing (55-lbs.; sub: plate-assisted sls)
Lilly S.: 3 rounds + 12x du (35-lbs.; sub: pole-assisted sls, 1/2x double under)
Lena M.: 4 rounds + 12x swing (35-lbs.; sub: band-assisted sls, 1/4x double under)
Carl L.: 4 rounds + 12x swing (45-lbs.; sub: pole-assisted sls, 1/4x double under)