Wednesday, December 7, 2016

1 Comment

  1. MPH | December 7, 2016 at 9:59 pm
     

    –Scores–
    Borja G.: 4 rounds + 21x du
    Matt H.: 4 rounds + 5x sls (55-lbs.; sub: 1/2x double under)
    Christine S.: 3 rounds + 7x sls
    Michael F.: 4 rounds (30-lb. dbs; sub: weighted step-up)
    Brian M.: 3 rounds + 12x glute bridge (25-lb. db; sub: weighted glute bridge, sit-up, step-up, 18″)
    Andrew K.: 4 rounds + 2x swing (55-lbs.; sub: plate-assisted sls)
    Jon H.: 4 rounds + 12x swing (35-lbs.)
    Kate H.: 3 rounds + 12x swing (45/35-lbs.; sub: banded sls, 1/4x double under)
    Anna G.: 3 rounds + 3x sls (45/35-lbs.; sub: banded sls, 1/4x double under)
    Ralph A.: 3 rounds (45-lbs.; sub: banded sls, 1/4x double under, count misses)
    Kevin K.: 3 rounds + 11x sls (55-lbs.; sub: plate-assisted sls)
    Al C.: 4 rounds (sub: sls on platform)
    Blaine P.: 4 rounds + 3x swing (sub: plate-assisted sls)
    Sean F.: 4 rounds + 11x swing
    Josh W.: 4 rounds (25-lbs.; sub: no swings after round 2, prom box sls, single under)
    Siobhan O.: 4 rounds + 7x sls (20-lbs.; sub: prom box sls, single under)
    Chase H.: 5 rounds + 1x swing (35-lbs.; sub: banded sls, 1/4x double under)
    Travers O.: 4 rounds + 3x double under (25-lbs.; sub: banded sls, 1/4x double under)
    David C.: 5 rounds (35-lbs.; sub: banded sls, 1/4x double under)
    Ryan D.: 2 rounds + 3x double under (35-lbs.; sub banded sls, 1/4x double under, count misses)
    Carla G.: 5 rounds (25-lbs.; sub: banded sls, 1/4x double under)
    Cassandra S.: 3 rounds + 20x double under (sub: banded sls)
    Miranda B.: 2 rounds + 3x sls (25-lbs.; sub: banded sls, step-up, 18″)
    Jenna C.: 4 rounds + 2x swing (25-lbs.; sub: 1/8x double under, banded sls)
    Greg K.: 5 rounds + 5x swing (55-lbs.; sub: prom box sls)
    JP S.: 5 rounds + 12x sls (55-lbs.; sub: prom box sls, 1/4x double under)
    Dave R.: 5 rounds + 12x du
    Donal O.: 4 rounds + 2x sls (sub: plate-assisted sls)
    Jo C.: 4 rounds + 9x swing (45-lbs.; sub: banded sls, 2-count flutterkick)
    Christine K.: 4 rounds + 9x swing (35-lbs.; sub: plate-assisted sls, 1/4x double under)
    Cristian D.: 4 rounds + 2x sls (45-lbs.; sub: banded sls, 1/4x double under)
    Bill M.: 3 rounds + 11x du (45-lbs.; sub: banded sls, 1/4x double under, count misses)
    Kevin M.: 5 rounds (45-lbs.; sub: prom box sls, 1/4x double under)
    Devon H.: 5 rounds (55-lbs.)
    Sunitha H.: 4 rounds + 1x swing (45-lbs.; sub: 1/2x double under)
    David S.: 5 rounds + 9x swing
    Chris H.: 5 rounds +… 8x du
    Eduardo S.: 4 rounds +… 6x sls (35-lbs.; sub: banded sls, 1/4x double under)
    Josh B.: 5 rounds +… 4x sls (35-lbs.; sub: banded sls, 1/2x double under)
    Ron S.: 3 rounds +… 4x du (45-lbs.; sub: banded sls)
    Dave K.: 4 rounds + 3x swing (55-lbs.; sub: plate-assisted sls)
    Chris C.: 5 rounds +… 8x du
    Scot F.: 4 rounds
    Ross B.: 5 rounds + 10x swing
    James H.: 4 rounds + 2x swing
    Josh M.: 3 rounds +… 10x sls (55-lbs.)
    Ben A.: 4 rounds +… 12x sls (55-lbs.; sub: pole-assisted sls, 1/2x du)
    Rachel B.: 3 rounds +… 9x du (45-lbs.; sub: plate-assisted sls, 1/2x du)
    Elise C.: 4 rounds +… 12x sls (45-lbs.; sub: row)
    Michael H.: 4 rounds +… 28x du (55-lbs.)
    Brian K.: 4 rounds + 12x step-up (sub: 45″ bike, step-up, 24″)
    MaryEllen M.: 4 rounds +… 38x su (35-lbs.; sub: pole-assisted sls, single under)
    Sebastian E.: 3 rounds +… 10x du (35-lbs.; sub: 1/4x double under)
    Bill G.: 4 rounds +… 8x du
    John P.: 4 rounds +… 5x sls
    Mark Co.: 3 rounds +… 5x du
    Amy S.: 5 rounds + 2x sls (sub: plate-assisted sls)
    Katie C.: 4 rounds +… 5x sls (35-lbs.; sub: 1/2x double under)
    Stephen R.: 4 rounds + 2x swing (45-lbs.; sub: band-assisted sls, 1/4x double under)
    Edgar O.: 3 rounds +… 19x du (45-lbs.; sub: band-assisted sls, 1/2x double under)
    Jarod F.: 3 rounds +… 8x du (55-lbs.; sub: pole-assisted sls)
    Kat S.: 4 rounds + 7x swing (35-lbs.; sub: pole-assisted sls, 1/4x double under)
    Sean Mc.: 4 rounds + 1x swing (55-lbs.; sub: plate-assisted sls)
    Lilly S.: 3 rounds + 12x du (35-lbs.; sub: pole-assisted sls, 1/2x double under)
    Lena M.: 4 rounds + 12x swing (35-lbs.; sub: band-assisted sls, 1/4x double under)
    Carl L.: 4 rounds + 12x swing (45-lbs.; sub: pole-assisted sls, 1/4x double under)

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