Wednesday, December 7, 2016

One Response

1. –Scores–
   Borja G.: 4 rounds + 21x du
   Matt H.: 4 rounds + 5x sls (55-lbs.; sub: 1/2x double under)
   Christine S.: 3 rounds + 7x sls
   Michael F.: 4 rounds (30-lb. dbs; sub: weighted step-up)
   Brian M.: 3 rounds + 12x glute bridge (25-lb. db; sub: weighted glute bridge, sit-up, step-up, 18″)
   Andrew K.: 4 rounds + 2x swing (55-lbs.; sub: plate-assisted sls)
   Jon H.: 4 rounds + 12x swing (35-lbs.)
   Kate H.: 3 rounds + 12x swing (45/35-lbs.; sub: banded sls, 1/4x double under)
   Anna G.: 3 rounds + 3x sls (45/35-lbs.; sub: banded sls, 1/4x double under)
   Ralph A.: 3 rounds (45-lbs.; sub: banded sls, 1/4x double under, count misses)
   Kevin K.: 3 rounds + 11x sls (55-lbs.; sub: plate-assisted sls)
   Al C.: 4 rounds (sub: sls on platform)
   Blaine P.: 4 rounds + 3x swing (sub: plate-assisted sls)
   Sean F.: 4 rounds + 11x swing
   Josh W.: 4 rounds (25-lbs.; sub: no swings after round 2, prom box sls, single under)
   Siobhan O.: 4 rounds + 7x sls (20-lbs.; sub: prom box sls, single under)
   Chase H.: 5 rounds + 1x swing (35-lbs.; sub: banded sls, 1/4x double under)
   Travers O.: 4 rounds + 3x double under (25-lbs.; sub: banded sls, 1/4x double under)
   David C.: 5 rounds (35-lbs.; sub: banded sls, 1/4x double under)
   Ryan D.: 2 rounds + 3x double under (35-lbs.; sub banded sls, 1/4x double under, count misses)
   Carla G.: 5 rounds (25-lbs.; sub: banded sls, 1/4x double under)
   Cassandra S.: 3 rounds + 20x double under (sub: banded sls)
   Miranda B.: 2 rounds + 3x sls (25-lbs.; sub: banded sls, step-up, 18″)
   Jenna C.: 4 rounds + 2x swing (25-lbs.; sub: 1/8x double under, banded sls)
   Greg K.: 5 rounds + 5x swing (55-lbs.; sub: prom box sls)
   JP S.: 5 rounds + 12x sls (55-lbs.; sub: prom box sls, 1/4x double under)
   Dave R.: 5 rounds + 12x du
   Donal O.: 4 rounds + 2x sls (sub: plate-assisted sls)
   Jo C.: 4 rounds + 9x swing (45-lbs.; sub: banded sls, 2-count flutterkick)
   Christine K.: 4 rounds + 9x swing (35-lbs.; sub: plate-assisted sls, 1/4x double under)
   Cristian D.: 4 rounds + 2x sls (45-lbs.; sub: banded sls, 1/4x double under)
   Bill M.: 3 rounds + 11x du (45-lbs.; sub: banded sls, 1/4x double under, count misses)
   Kevin M.: 5 rounds (45-lbs.; sub: prom box sls, 1/4x double under)
   Devon H.: 5 rounds (55-lbs.)
   Sunitha H.: 4 rounds + 1x swing (45-lbs.; sub: 1/2x double under)
   David S.: 5 rounds + 9x swing
   Chris H.: 5 rounds +… 8x du
   Eduardo S.: 4 rounds +… 6x sls (35-lbs.; sub: banded sls, 1/4x double under)
   Josh B.: 5 rounds +… 4x sls (35-lbs.; sub: banded sls, 1/2x double under)
   Ron S.: 3 rounds +… 4x du (45-lbs.; sub: banded sls)
   Dave K.: 4 rounds + 3x swing (55-lbs.; sub: plate-assisted sls)
   Chris C.: 5 rounds +… 8x du
   Scot F.: 4 rounds
   Ross B.: 5 rounds + 10x swing
   James H.: 4 rounds + 2x swing
   Josh M.: 3 rounds +… 10x sls (55-lbs.)
   Ben A.: 4 rounds +… 12x sls (55-lbs.; sub: pole-assisted sls, 1/2x du)
   Rachel B.: 3 rounds +… 9x du (45-lbs.; sub: plate-assisted sls, 1/2x du)
   Elise C.: 4 rounds +… 12x sls (45-lbs.; sub: row)
   Michael H.: 4 rounds +… 28x du (55-lbs.)
   Brian K.: 4 rounds + 12x step-up (sub: 45″ bike, step-up, 24″)
   MaryEllen M.: 4 rounds +… 38x su (35-lbs.; sub: pole-assisted sls, single under)
   Sebastian E.: 3 rounds +… 10x du (35-lbs.; sub: 1/4x double under)
   Bill G.: 4 rounds +… 8x du
   John P.: 4 rounds +… 5x sls
   Mark Co.: 3 rounds +… 5x du
   Amy S.: 5 rounds + 2x sls (sub: plate-assisted sls)
   Katie C.: 4 rounds +… 5x sls (35-lbs.; sub: 1/2x double under)
   Stephen R.: 4 rounds + 2x swing (45-lbs.; sub: band-assisted sls, 1/4x double under)
   Edgar O.: 3 rounds +… 19x du (45-lbs.; sub: band-assisted sls, 1/2x double under)
   Jarod F.: 3 rounds +… 8x du (55-lbs.; sub: pole-assisted sls)
   Kat S.: 4 rounds + 7x swing (35-lbs.; sub: pole-assisted sls, 1/4x double under)
   Sean Mc.: 4 rounds + 1x swing (55-lbs.; sub: plate-assisted sls)
   Lilly S.: 3 rounds + 12x du (35-lbs.; sub: pole-assisted sls, 1/2x double under)
   Lena M.: 4 rounds + 12x swing (35-lbs.; sub: band-assisted sls, 1/4x double under)
   Carl L.: 4 rounds + 12x swing (45-lbs.; sub: pole-assisted sls, 1/4x double under)

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