Saturday, December 10, 2016

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 22:46 (9-ft.; sub: 2/3x box jump, 2/3x wall ball; 4 rounds)
Josh W.: 24:00 (10-lbs.; sub: 1/2x box jump, 20", 1/2x wall ball, 4 rounds)
John P.: 26:34
Borja G.: 27:48
Kate H.: 28:07 (10-lbs.; sub: 2/3x box jump, 20", 2/3x wall ball, 4 rounds)
Dave R.: 28:32
Christine S.: 29:46 (10-ft./9-ft.)
JP S.: 23:02 (14-lbs.; sub; 2/3x box jump, 2/3x wall ball; 4 rounds)
Siobhan O.: 23:10 (10-lbs., 8-ft.; sub: 1/2x box jump, 16", 1/2x prom wall ball, 4 rounds)
Jamie T.: 23:15 (sub: row, 2/3x box jump, 2/3x wall ball; 4 rounds)
Eduardo S.: 25:35 (14-lbs.; sub: 2/3x box jump, 2/3x wall ball)
Dave K.: 26:52
Charles B.: 27:29 (14-lbs.; sub: 1/3x box jump, 20" + 2/3x step-up, 1/3x wall ball + 2/3x wall ball push press)
Sean F: 29:23
Hari P.: 29:23
Chris H.: 30:39
Melody F.: 34:43
Neil A.: 26:11 (14-lbs.; sub: 1/2x box jump, 1/2x wall ball)
Chris C.: 27:51 (sub: medicine ball squat jump)
Joe P.: 23:37 (4 rounds)
Brian K.: 29:12 (sub: 2' bike, step-up, medicine ball squat)
Tara S.: 31:24 (9-ft.)
Elise C.: 26:33 (9-ft.; 4 rounds)
Thomas R.: 2719 (14-lbs.; sub: step-up)
Alex G.: 22:53 (14-lbs.)
Sebastian E.: 29:38 (14-lbs.)
Stephen R.: 25:58 (14-lbs.; sub: 2/3x box jump, 2/3x wall ball)
Will H.: 28:22 (14-lbs.; sub: 2/3x box jump, 2/3x wall ball)
Amelia F.: 29:30 (14-lbs.; sub: 2/3x box jump, 2/3x wall ball)
Carl L.: 27:04 (14-lbs.; sub: 2/3x box jump, 2/3x wall ball)
Devon H.: 30:30
David S.: 25:56
Mark Co.: 30:52
Scot F.: 30:13 (sub: 2/3x box jump, 2/3x wall ball; 4 rounds)
Edgar O.: 30:28 (sub: 2/3x box jump, 2/3x wall ball)
Josh M.: 24:17 (sub: 2/3x box jump, 2/3x med ball squat jump; 4 rounds)
Sean Q.: 27:25 (14-lbs.)
Sean Mc.: 27:40 (4 rounds)
Patrick J.: 29:35
Carl S.: 26:29 (4 rounds)
James H.: 27:24 (sub: row, step-up, 24")
Miranda B.: 22:30 (10-lbs.; sub: row, 2/3x step-up, 20", 2/3x mb push press; 4 rounds)
Lenna M.: 29:18 (10-lbs.; sub: 2/3x box jump, 2/3x wall ball)
Jo C.: 25:20 (9-ft.; sub: row; 4 rounds)
Seth B.: 27:05 (14-lbs.; sub: 2/3x box jump, 2/3x wall ball; 4 rounds)
Hari K.: 29:20 (14-lbs.; sub: 2/3x box jump, 2/3x wall ball; 4 rounds)
Adrienne V.: 28:42 (10-lbs., 9-ft.; sub: 2/3x box jump, 2/3x wall ball; 4 rounds)
Colette C.: 29:42 (10-lbs., 9-ft.; sub: 2/3x box jump, 2/3x wall ball; 4 rounds, 1/3x last round)