Tuesday, December 13, 2016
CrossFit MPH – WOD
Results
--Scores--
Borja G.: 16 rounds +... 8x pushup
Christine S.: 17 rounds + 3x pushup
Donal O.: 14 rounds + 5x pull-up
Andrew Z.: 14 rounds + 3x pull-up
Ralph A. 11 rounds (sub: 3/5x pull-up)
Kevin K.: 11 rounds +... 6x pushup
Brad G.: 15 rounds
John L.: 10 rounds +... 2x pushup
Sean Q.: 15 rounds
Neil A.: 15 rounds +... 4x pushup (sub: 3/5x workout)
Brian M.: 13 rounds (sub: 3/5x strict pull-up)
Adrienne V.: 10 rounds +... 2x pushup (sub: jump to pull-up, 3/5x pushup)
Anna G.: 17 rounds +... 6x pushup (sub: strict bodyrow, 3/5x incline pushup)
Kate H.: 13 rounds +... 12x squat (sub: strict bodyrow, 3/5x incline pushup)
Josh W.: 14 rounds (sub: strict bodyrow, 3/5x incline pushup)
David C. : 10 rounds +... 2x pull-up
Sean F.: 17 rounds +... 3x pushup
Thomas R.: 12 rounds +... 10x pushup
Walt C.: 12 rounds
Luke B.: 12 rounds +... 5x pushup (sub: 3/5x pull-up)
Cassandra S. 9 rounds +... 9x pushup (sub: jump to pull-up):
Siobhan O. : 9 rounds + 3x body row (sub: 3/5x strict bodyrow, 3/5x incline pushup, 3/5x squat)
Carla G.: 16 rounds + 5x bodyrow (sub: strict bodyrow, 3/5x incline pushup)
Miranda B.: 11 rounds +... 8x squat (sub: strict bodyrow, 3/5x pushup)
Drew P.: 16 rounds + 4x pull-up
Joe T.: 18 rounds +… 2x pushup
Ralph B.: 13 rounds +… 8x pushup
JP S.: 10 rounds +… 4x pushup (sub: 3/5x jump to pull-up, 1/3x squat + 2/3x sit-up)
Travers O.: 12 rounds +… 3x sit-up (sub: pull-up, 1/3x squat + 2/3x sit-up)
Dave R.: 18 rounds +... 6x pushup
Blaine P.: 16 rounds +... 7x squat
Aaron M.: 16 rounds +... 1x squat
Joe L.: 13 rounds +... 14x squat
Saumil S.: 12 rounds
Christian M.: 15 rounds + 5x pull-up (sub: sit-up)
Cristian D.: 10 rounds +... 4x pushup
Jo C.: 14 rounds +... 4x pushup (sub: 1/5x strict pull-up + 2/5x jump to pull-up, 3/5x pushup)
Lisa C.: 14 rounds +... 6x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
Chris C.: 23 rounds + 3x pull-up (sub: 3/5x strict pull-up)
Devon H.: 19 rounds + 4x pull-up
Michael H.: 16 rounds +... 9x pushup
Aaron R.: 14 rounds +... 5x pushup
Scot Fo.: 11 rounds (sub: 3/5x pull-up)
Dave K.: 15 rounds + 5x pull-up
Brian W.: 12 rounds +... 6x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
Holmes H.: 12 rounds + 4x pull-up (sub: jump to pull-up, 3/5x pushup)
Eduardo S.: 12 rounds +... 5x pushup
Matthew W.: 21 rounds
David S.: 21 rounds + 5x pull-up
Josh M.: 17 rounds +... 6x pushup
Ross B.: 12 rounds +... 7x squat (sub: 3/5x pull-up)
Josh B.: 15 rounds +... 1x pushup
Sara R.: 12 rounds +... 8x squat (sub: 3/5x pull-up)
Elise C.: 12 rounds (sub: 3/5x pull-up)
Jon H.: 13 rounds +... 5x pull-up)
Will H.: 10 rounds + 3x pull-up (sub: 3/5x jump to pull-up)
Ben A.: 13 rounds + 1x pull-up
Candida M.: 13 rounds (sub: 3/5x pull-up)
Sebastian E.: 9 rounds +... 6x pushup (sub: jump to pull-up)
Rachel B.: 13 rounds +... 5x pushup (sub: 3/5x jump to pull-up)
Patrick J.: 12 rounds + 4x pull-up
John P.: 17 rounds
Jarod F.: 7 rounds +... 10x squat
Krishnan S.: 10 rounds +... 5x pushup
Jamie T.: 10 rounds
Carl L.: 12 rounds
Zach F.: 14 rounds +... 12x squat
Chris T.: 15 rounds +... 5x pushup
Sean Mc.: 18 rounds +... 6x pushup
Bill G.: 17 rounds +... 6x pushup
Mark Co.: 17 rounds
Alex M.: 10 rounds +... 1x pushup
Peter Mc.: 17 rounds +... 1x pushup
Stephen R.: 9 rounds +... 2x pushup (sub: 3/5x pull-up)
Rob M.: 9 rounds +... 9x pushup (sub: 3/5x pull-up)
Edgar O.: 10 rounds + 5x pull-up (sub: 3/5x strict/jump to pull-up)
Lilly S.: 14 rounds +... 6x pushup (sub: 3/5x jump to pull-up, 3/5x knee pushup)
Katie C.: 15 rounds (sub: 3/5x jump to pull-up, 3/5x knee pushup)
Seth B.: 12 rounds (sub: 3/5x jump to pull-up)
Hari K.: 13 rounds +... 5x pushup (sub: 3/5x jump to pull-up)
Francisco L.: 12 rounds +... 10x squat
Lena M.: 12 rounds +... 6x pushup (sub: 3/5x jump to pull-up, 3/5x knee pushup)