Tuesday, December 13, 2016

Tuesday, December 13, 2016

***Important Announcement***
The weekly Wednesday afternoon skill session (4-4:45p) is cancelled through Wednesday, January 4 (it will be resumed after this date). You can still come to skill practice time on Tuesdays, from 9a to 10a!
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Cindy
as many rounds as possible in 20 minutes:
5x pull-up
10x pushup
15x squat

Compare results to January 2, 2016.

workout courtesy of crossfit.com

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as many rounds as possible in 20 minutes:
5x *pull*
10x pushup
15x squat

Post score to comments.

1 Comment

  1. MPH | December 13, 2016 at 9:50 pm
     

    –Scores–

    Borja G.: 16 rounds +… 8x pushup

    Christine S.: 17 rounds + 3x pushup

    Donal O.: 14 rounds + 5x pull-up

    Andrew Z.: 14 rounds + 3x pull-up

    Ralph A. 11 rounds (sub: 3/5x pull-up)

    Kevin K.: 11 rounds +… 6x pushup

    Brad G.: 15 rounds

    John L.: 10 rounds +… 2x pushup

    Sean Q.: 15 rounds

    Neil A.: 15 rounds +… 4x pushup (sub: 3/5x workout)

    Brian M.: 13 rounds (sub: 3/5x strict pull-up)

    Adrienne V.: 10 rounds +… 2x pushup (sub: jump to pull-up, 3/5x pushup)

    Anna G.: 17 rounds +… 6x pushup (sub: strict bodyrow, 3/5x incline pushup)

    Kate H.: 13 rounds +… 12x squat (sub: strict bodyrow, 3/5x incline pushup)

    Josh W.: 14 rounds (sub: strict bodyrow, 3/5x incline pushup)

    David C. : 10 rounds +… 2x pull-up

    Sean F.: 17 rounds +… 3x pushup

    Thomas R.: 12 rounds +… 10x pushup

    Walt C.: 12 rounds

    Luke B.: 12 rounds +… 5x pushup (sub: 3/5x pull-up)

    Cassandra S. 9 rounds +… 9x pushup (sub: jump to pull-up):

    Siobhan O. : 9 rounds + 3x body row (sub: 3/5x strict bodyrow, 3/5x incline pushup, 3/5x squat)

    Carla G.: 16 rounds + 5x bodyrow (sub: strict bodyrow, 3/5x incline pushup)

    Miranda B.: 11 rounds +… 8x squat (sub: strict bodyrow, 3/5x pushup)

    Drew P.: 16 rounds + 4x pull-up

    Joe T.: 18 rounds +… 2x pushup

    Ralph B.: 13 rounds +… 8x pushup

    JP S.: 10 rounds +… 4x pushup (sub: 3/5x jump to pull-up, 1/3x squat + 2/3x sit-up)

    Travers O.: 12 rounds +… 3x sit-up (sub: pull-up, 1/3x squat + 2/3x sit-up)
    Dave R.: 18 rounds +… 6x pushup
    Blaine P.: 16 rounds +… 7x squat
    Aaron M.: 16 rounds +… 1x squat
    Joe L.: 13 rounds +… 14x squat
    Saumil S.: 12 rounds
    Christian M.: 15 rounds + 5x pull-up (sub: sit-up)
    Cristian D.: 10 rounds +… 4x pushup
    Jo C.: 14 rounds +… 4x pushup (sub: 1/5x strict pull-up + 2/5x jump to pull-up, 3/5x pushup)
    Lisa C.: 14 rounds +… 6x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
    Chris C.: 23 rounds + 3x pull-up (sub: 3/5x strict pull-up)
    Devon H.: 19 rounds + 4x pull-up
    Michael H.: 16 rounds +… 9x pushup
    Aaron R.: 14 rounds +… 5x pushup
    Scot Fo.: 11 rounds (sub: 3/5x pull-up)
    Dave K.: 15 rounds + 5x pull-up
    Brian W.: 12 rounds +… 6x pushup (sub: 3/5x jump to pull-up, 3/5x pushup)
    Holmes H.: 12 rounds + 4x pull-up (sub: jump to pull-up, 3/5x pushup)
    Eduardo S.: 12 rounds +… 5x pushup
    Matthew W.: 21 rounds
    David S.: 21 rounds + 5x pull-up
    Josh M.: 17 rounds +… 6x pushup
    Ross B.: 12 rounds +… 7x squat (sub: 3/5x pull-up)
    Josh B.: 15 rounds +… 1x pushup
    Sara R.: 12 rounds +… 8x squat (sub: 3/5x pull-up)
    Elise C.: 12 rounds (sub: 3/5x pull-up)
    Jon H.: 13 rounds +… 5x pull-up)
    Will H.: 10 rounds + 3x pull-up (sub: 3/5x jump to pull-up)
    Ben A.: 13 rounds + 1x pull-up
    Candida M.: 13 rounds (sub: 3/5x pull-up)
    Sebastian E.: 9 rounds +… 6x pushup (sub: jump to pull-up)
    Rachel B.: 13 rounds +… 5x pushup (sub: 3/5x jump to pull-up)
    Patrick J.: 12 rounds + 4x pull-up
    John P.: 17 rounds
    Jarod F.: 7 rounds +… 10x squat
    Krishnan S.: 10 rounds +… 5x pushup
    Jamie T.: 10 rounds
    Carl L.: 12 rounds
    Zach F.: 14 rounds +… 12x squat
    Chris T.: 15 rounds +… 5x pushup
    Sean Mc.: 18 rounds +… 6x pushup
    Bill G.: 17 rounds +… 6x pushup
    Mark Co.: 17 rounds
    Alex M.: 10 rounds +… 1x pushup
    Peter Mc.: 17 rounds +… 1x pushup
    Stephen R.: 9 rounds +… 2x pushup (sub: 3/5x pull-up)
    Rob M.: 9 rounds +… 9x pushup (sub: 3/5x pull-up)
    Edgar O.: 10 rounds + 5x pull-up (sub: 3/5x strict/jump to pull-up)
    Lilly S.: 14 rounds +… 6x pushup (sub: 3/5x jump to pull-up, 3/5x knee pushup)
    Katie C.: 15 rounds (sub: 3/5x jump to pull-up, 3/5x knee pushup)
    Seth B.: 12 rounds (sub: 3/5x jump to pull-up)
    Hari K.: 13 rounds +… 5x pushup (sub: 3/5x jump to pull-up)
    Francisco L.: 12 rounds +… 10x squat
    Lena M.: 12 rounds +… 6x pushup (sub: 3/5x jump to pull-up, 3/5x knee pushup)

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