Wednesday, December 14, 2016

2 Comments

  1. MPH | December 15, 2016 at 7:56 am
     

    –Scores–
    Borja G: 10:48
    Andrew Z.: 13:54 (50-lb. dbs)
    Anna G.: 17:08, 34 (30-lb. dbs)
    Brian M.: 12:13 (40-lb. dbs; sub: 3/2x single under)
    John L.: 16:48 (45-lb. dbs)
    Jon H.: 17:27 (50-lb. dbs)
    Kevin K.: 15:22 (45-lb. dbs)
    Ralph A.: 16:34, 40 (45-lb. dbs.)
    Josh W.: 12:55 (30-lb. dbs)
    Christine S.: 15:05
    Chase H.: 14:57, 192 (35-lb. dbs)
    Charles B.: 14:36 (35-lb. dbs; sub: 3/2x single under)
    Kate H.: 17:30, 61 (30-lb. dbs)
    Miranda B.: 13:23 (sub: 1/2x walking lunge, 2x meter row)
    David C.: 17:05, 130 (40-lb. dbs.)
    Ryan D.: 18:24, 5 (35-lb. dbs)
    Walt C.: 17:48, 87 (45-lb. dbs)
    Cassandra S.: 17:07
    Carla G.: 17:10, 19 (25-lb. dbs)
    Siobhan H.: 14:00 (20-lbs.; sub: single unders)
    Alana L.: 12:57
    Drew P.: 13:23 (45-lb. dbs)
    Ralph B.: 15:33 (sub: 600/400/200m row for du)
    Greg K.: 15:11, 247 (45-lb. dbs)
    Dave R.: 12:37
    David S.: 13:41
    Dave K.: 12:48
    Saumil S.: 14:45 (40-lb. dbs)
    Ross B.: 13:03 (50-lb. dbs)
    Samuel B.: 14:36 (25-lb. dbs; sub: 600/400m row; 2 rounds)
    Joe L.: 14:26 (45-lb. dbs)
    Lisa C.: 15:18, 169 (30-lb. dbs)
    Cristian D.: 15:53, 79 (35-lb. dbs)
    Whitney M.: 15:59
    Michael H.: 14:47 (50-lb. dbs)
    Ron S.: 14:08 (40-lb. dbs)
    Chris H.: 15:17
    Luis D.: 16:56, 86 (35-lb. dbs)
    Katie R.: 11:15 (sub: 30/25/20 deadlift, 600/400/200m row)
    Travers O.: 15:49, 130 (35-lb. dbs)
    Christian M.: 15:15 (40-lb. dbs)
    Holmes H.: 16:16, 103 (30-lb. dbs)
    Francisco L.: 16:43 (50-lb. dbs)
    Blaine P.: 10:49
    Kyle T.: 16:25, 115 (45-lb. dbs)
    Chris C.: 15:27
    Josh B.: 16:32, 200 (45-lb. dbs)
    Ben A.: 15:00 (50-lb. dbs, sub: 3/2x single under)
    Devon H.: 15:16
    Elise C.: 16:43 (35-lb. dbs, 600/400/200m row)
    John P.: 11:58
    Peter M.: 14:26 (45-lb dbs)
    Scot Fo.: 19:45 (50-lb. dbs, sub: 3/2x single unders)
    Kat S.: 16:34 (30-lb. dbs, sub: 3/2x single unders)
    Carl L.: 17:32, 197 (45-lb. dbs)
    Lilly S.: 19:11, 100 (30-lb. dbs)
    Mark Co.: 15:55
    Rob M.: 20:12, 220 (45-lb. dbs)
    Hari K.: 19:50 (35-lb. dbs, sub: 3/2x single unders)
    Chris T: 19:54

    Reply
    • MPH | December 15, 2016 at 7:56 am
       

      Notes for today:
      –3:00/2:30/2:00 time limits on double under sets
      –scored by total double unders completed

      Reply

Leave a reply

Your email address will not be published. Required fields are marked *