Tuesday, December 20, 2016

1 Comment

  1. MPH | December 21, 2016 at 12:33 pm
     

    –Scores–
    Christine S.: 14 rounds + 7x hspu (24″)
    Borja G.: 12 rounds + 1x hspu
    Ralph A.: 5 rounds (24″; sub: 1/2x hspu)
    Hari P.: 9 rounds + 1x hspu
    Donal O.: 9 rounds +… 2x box jump (sub: 3/4x hspu)
    Liz L.: 13 rounds +… 4x box jump (20″; sub: prom atomic pushup, supine rope climb)
    Blaine P.: 17 rounds
    Sarah R.: 11 rounds + 7x atomic pushup (sub: atomic pushup)
    Andrew Z.: 11 rounds
    Michael F.: 18 rounds + 6x hspu
    Charles B.: 8 rounds (sub: atomic pushup/pushup, step-up, 24″, 15′ amrap)
    Jon H.: 8 rounds + 7x hspu
    Sean Q.: 16 rounds + 1x hspu (sub: 1/2x strict hspu)
    Luke B.: 9 rounds + 8x atomic pushup (sub: atomic pushup)
    Ryan D.: 8 rounds (sub: atomic pushup)
    David C.: 9 rounds + 8x atomic pushup (sub: atomic pushup)
    Miranda B.: 8 rounds + 5x atomic pushup (9-ft.; sub: atomic pushup, step-up, 20″)
    Cassandra S.: 8 rounds +… 4x box jump (sub: atomic pushup)
    Neil A.: 8 rounds + 4x atomic pushup (sub: atomic pushup)
    Sean F.: 9 rounds + 2x hspu
    Brad G.: 11 rounds (sub: db atomic pushup)
    Walt C.: 11 rounds +… 8x box jump (sub: atomic pushup)
    Brian M.: 11 rounds + 8x hspu (sub: atomic pushup)
    Siobhan O.: 11 rounds + 4x db shoulder press (15-lb. dbs., 13″; sub: db shoulder press, supine rope climb)
    Matthew W.: 19 rounds + 3x hspu
    Alex Z.: 5 rounds + 4x hspu
    Drew P.: 14 rounds + 2x hspu
    Ralph B.: 4 rounds + 4 hspu (sub: step-up, 26″)
    Greg K.: 13 rounds +… 8x box jump (sub: 1/2x prom strict hspu, 1x abmat)
    Adrienne V.: 8 rounds + 6x atomic pushup (27″; sub: atomic pushup)
    JP S.: 5 rounds + 11x box jump (9-ft.; sub: atomic pushup)
    Brian K.: 11 rounds +.. 4x lunge (24″; sub: pushup, + 16 lunge)
    Carla G.: 11 rounds + 4x shoulder press (24″, 10-lb. dbs; sub: db shoulder press)
    Yael H.: 12 rounds + 6x shoulder press (24″, 15-lb. dbs; sub: db shoulder press)
    MaryEllen M.: 10 rounds +… 5x box jump (20″, 20-lb. dbs; sub: db shoulder press, supine rope climb)
    Josh W.: 7 rounds +… 3x (sub: db shoulder press, step-up, 18″, supine rope climb; 15′ amrap)
    Dave R.: 15:20 (24″; sub: pushup, 5x strict pull-up; 10 rounds)
    David S.: 15 rounds
    Saumil S.: 9 rounds + 5x hspu
    Travers O.: 16 rounds + 2x shoulder press (30-lb. dbs; sub: db shoulder press, step-up, 24″)
    Lisa C.: 12 rounds +… 8x box jump (20-lb. dbs, 24″; sub: db shoulder press)
    Joe L.: 11 rounds +… 7x box jump (sub: 1/2x prom hspu)
    Holmes H.: 15 rounds +… 3x hspu (27″; sub: 1/2x prom hspu)
    Christian M.: 12 rounds (sub: 30″ freestanding hs hold)
    Michael H.: 19 rounds +… 5x box jump
    Chris H.: 15 rounds + 3x hspu
    James H.: 14 rounds +… 2x box jump (24″; sub: 2x pushup)
    Aaron R.: 13 rounds + 4x hspu (sub: 1/2x prom hspu)
    Steve M.: 9 rounds (sub: 3/4x hspu)
    Sebastian E.: 13 rounds + 4x hspu (sub: 1/2x prom hspu)
    Shawn J.: 12 rounds + 4x hspu (sub: 1/2x prom hspu)
    Tara S.: 8 rounds + 3x hspu (sub: 26″)
    Ben A.: 8 rounds + 1x hspu (sub: 1/2x prom hspu)
    Ross B.: 15 rounds + 4x hspu (sub: 1/2x prom hspu)
    Josh B.: 10 rounds + 1x hspu
    Chris C.: 13 rounds + 8x hspu
    Elise C.: 14 rounds + 8x box jump (26″, sub: 1/2 atomic pushup)
    Josh M.: 15 rounds
    Alex G.: 18 rounds +… 8x box jump (sub: 1/2x prom hspu)
    Will H.: 9 rounds (sub: atomic pushup)
    Rachel B.: 10 rounds +… 8x box jump (23″; sub: atomic pushup)
    Scot Fo.: 9 rounds +… 3x box jump (sub: atomic pushup)
    Jim D.: 6 rounds +… 5x hspu (9-ft., 24″; sub: prom hspu)
    Eric B.: 13 rounds + 2x hspu (sub: 1/2x prom hspu
    Luis D.: 14 rounds (29″, sub: 1/2x prom hspu)
    Sean Mc.: 18 rounds +… 1 box jump (sub: 1/2x prom hspu)
    Patrick J.: 16 rounds (sub: 1/2x prom hspu)
    Bill G.: 15 rounds + 8x shoulder press (35-lbs. sub: db shoulder press, 2x L strict pull up)
    Jarod F.: 7 rounds + 2x hspu (24″, sub: 1/2x prom hspu, step-up)
    Mark Co.: 14 rounds +… 6x box jump (sub: 1/2x hspu)
    Chris T.: 15 rounds +… 1x box jump (sub: 1/2x hspu)
    Edgar O.: 9 rounds (sub: 1/2 prom hspu)
    Stephen R.: 12 rounds +… 1x box jump (sub: 1/2x prom hspu)
    Hari K.: 9 rounds +… 4x box jump (24″, sub: atomic pushup)
    Kat S.: 10 rounds +… 5x box jump (24″; sub: atomic pushup)

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