Tuesday, December 20, 2016

CrossFit MPH – WOD

Results

--Scores--
Christine S.: 14 rounds + 7x hspu (24")
Borja G.: 12 rounds + 1x hspu
Ralph A.: 5 rounds (24"; sub: 1/2x hspu)
Hari P.: 9 rounds + 1x hspu
Donal O.: 9 rounds +... 2x box jump (sub: 3/4x hspu)
Liz L.: 13 rounds +... 4x box jump (20"; sub: prom atomic pushup, supine rope climb)
Blaine P.: 17 rounds
Sarah R.: 11 rounds + 7x atomic pushup (sub: atomic pushup)
Andrew Z.: 11 rounds
Michael F.: 18 rounds + 6x hspu
Charles B.: 8 rounds (sub: atomic pushup/pushup, step-up, 24", 15' amrap)
Jon H.: 8 rounds + 7x hspu
Sean Q.: 16 rounds + 1x hspu (sub: 1/2x strict hspu)
Luke B.: 9 rounds + 8x atomic pushup (sub: atomic pushup)
Ryan D.: 8 rounds (sub: atomic pushup)
David C.: 9 rounds + 8x atomic pushup (sub: atomic pushup)
Miranda B.: 8 rounds + 5x atomic pushup (9-ft.; sub: atomic pushup, step-up, 20")
Cassandra S.: 8 rounds +... 4x box jump (sub: atomic pushup)
Neil A.: 8 rounds + 4x atomic pushup (sub: atomic pushup)
Sean F.: 9 rounds + 2x hspu
Brad G.: 11 rounds (sub: db atomic pushup)
Walt C.: 11 rounds +... 8x box jump (sub: atomic pushup)
Brian M.: 11 rounds + 8x hspu (sub: atomic pushup)
Siobhan O.: 11 rounds + 4x db shoulder press (15-lb. dbs., 13"; sub: db shoulder press, supine rope climb)
Matthew W.: 19 rounds + 3x hspu
Alex Z.: 5 rounds + 4x hspu
Drew P.: 14 rounds + 2x hspu
Ralph B.: 4 rounds + 4 hspu (sub: step-up, 26")
Greg K.: 13 rounds +... 8x box jump (sub: 1/2x prom strict hspu, 1x abmat)
Adrienne V.: 8 rounds + 6x atomic pushup (27"; sub: atomic pushup)
JP S.: 5 rounds + 11x box jump (9-ft.; sub: atomic pushup)
Brian K.: 11 rounds +.. 4x lunge (24"; sub: pushup, + 16 lunge)
Carla G.: 11 rounds + 4x shoulder press (24", 10-lb. dbs; sub: db shoulder press)
Yael H.: 12 rounds + 6x shoulder press (24", 15-lb. dbs; sub: db shoulder press)
MaryEllen M.: 10 rounds +... 5x box jump (20", 20-lb. dbs; sub: db shoulder press, supine rope climb)
Josh W.: 7 rounds +... 3x (sub: db shoulder press, step-up, 18", supine rope climb; 15' amrap)
Dave R.: 15:20 (24"; sub: pushup, 5x strict pull-up; 10 rounds)
David S.: 15 rounds
Saumil S.: 9 rounds + 5x hspu
Travers O.: 16 rounds + 2x shoulder press (30-lb. dbs; sub: db shoulder press, step-up, 24")
Lisa C.: 12 rounds +... 8x box jump (20-lb. dbs, 24"; sub: db shoulder press)
Joe L.: 11 rounds +... 7x box jump (sub: 1/2x prom hspu)
Holmes H.: 15 rounds +... 3x hspu (27"; sub: 1/2x prom hspu)
Christian M.: 12 rounds (sub: 30" freestanding hs hold)
Michael H.: 19 rounds +... 5x box jump
Chris H.: 15 rounds + 3x hspu
James H.: 14 rounds +... 2x box jump (24"; sub: 2x pushup)
Aaron R.: 13 rounds + 4x hspu (sub: 1/2x prom hspu)
Steve M.: 9 rounds (sub: 3/4x hspu)
Sebastian E.: 13 rounds + 4x hspu (sub: 1/2x prom hspu)
Shawn J.: 12 rounds + 4x hspu (sub: 1/2x prom hspu)
Tara S.: 8 rounds + 3x hspu (sub: 26")
Ben A.: 8 rounds + 1x hspu (sub: 1/2x prom hspu)
Ross B.: 15 rounds + 4x hspu (sub: 1/2x prom hspu)
Josh B.: 10 rounds + 1x hspu
Chris C.: 13 rounds + 8x hspu
Elise C.: 14 rounds + 8x box jump (26", sub: 1/2 atomic pushup)
Josh M.: 15 rounds
Alex G.: 18 rounds +... 8x box jump (sub: 1/2x prom hspu)
Will H.: 9 rounds (sub: atomic pushup)
Rachel B.: 10 rounds +... 8x box jump (23"; sub: atomic pushup)
Scot Fo.: 9 rounds +... 3x box jump (sub: atomic pushup)
Jim D.: 6 rounds +... 5x hspu (9-ft., 24"; sub: prom hspu)
Eric B.: 13 rounds + 2x hspu (sub: 1/2x prom hspu
Luis D.: 14 rounds (29", sub: 1/2x prom hspu)
Sean Mc.: 18 rounds +... 1 box jump (sub: 1/2x prom hspu)
Patrick J.: 16 rounds (sub: 1/2x prom hspu)
Bill G.: 15 rounds + 8x shoulder press (35-lbs. sub: db shoulder press, 2x L strict pull up)
Jarod F.: 7 rounds + 2x hspu (24", sub: 1/2x prom hspu, step-up)
Mark Co.: 14 rounds +... 6x box jump (sub: 1/2x hspu)
Chris T.: 15 rounds +... 1x box jump (sub: 1/2x hspu)
Edgar O.: 9 rounds (sub: 1/2 prom hspu)
Stephen R.: 12 rounds +... 1x box jump (sub: 1/2x prom hspu)
Hari K.: 9 rounds +... 4x box jump (24", sub: atomic pushup)
Kat S.: 10 rounds +... 5x box jump (24"; sub: atomic pushup)