Wednesday, December 28, 2016

CrossFit MPH – WOD

Results

--Scores--
Blaine P.: 16:15 (95-lbs.)
Drew P.: 13:03 (95-lbs.; sub: 1/2x ctb pull-up)
Ralph B.: 16:40 (85-lbs.; sub; 1/2x ctb pull-up)
James H.: 14:51 (75-lbs.)
Brian K.: 8:36 (95-lbs.; sub: strict bodyrow, deadlift, front squat)
Buffy M.: 13:12 (35-lbs.; sub: strict bodyrow)
Luis D.: 15:50 (45/35-lbs.; sub: 1/2x pull-up, 5 rounds)
Cristian D.: 12:40 (95-lbs.; sub: 1/2x strict ctb pull-up)
Samuel B.: 14:04 (35-lbs; sub: strict bodyrow)
Aaron R.: 11:49 (35-lbs.; sub: 1/2x pull-up)
Chase H.: 12:12 (65-lbs.; sub: 1/2x pull-up)
Michael F.: 15:18 (95-lbs.)
Andrew Z.: 12:40 (105-lbs.; sub: 1/2x ctb pull-up)
John L.: 12:06 (75-lbs.; sub: 1/2x pull-up)
Hari P.: 14:05 (75-lbs.; sub: 1/2x ctb pull-up)
Charles B.: 8:26 (30-lb. dbs, 20-lb. dbs; sub: 1/2x pull-up, 2x lunge)
Mark Ab.: 13:16 (75-lbs.; sub: 1/2x strict pull-up)
David C.: 10:32 (35-lbs.; sub: 1/2x strict pull-up)
Brad G.: 10:30 (30-lb. dbs; sub: 1/2x ctb pull-up, front squat)
Diana G.: 13:55 (25-lbs.; sub: strict bodyrow, prom front squat)
Joe P.: 14:08 (115-lbs.)
Alex Z.: 15:10 (115-lbs.; sub: 1/2x ctb pull-up)
Jason O.: 11:52 (105-lbs.; sub: 1/2x ctb pull-up)
Greg K.: 13:41 (75-lbs.; sub; 1/2x ctb pull-up)
Carla G.: 12:10 (35-lbs.; sub: strict bodyrow)
Rachel B.: 13:54 (55-lbs., sub: strict bodyrow)
Mark Co.: 13:26 (85-lbs.)
Miranda B.: 13:19 (45-lbs., sub: strict bodyrow)
Travers O.: 12:01 (15-lbs., sub: 1/2x strict pull-up)
Josh B.: 15:19 (85-lbs.)
Elizabeth L.: 12:14 (45-lbs., sub: strict bodyrow)
Jo C.: 12:23 (40-lbs., sub: strict bodyrow)
Elise C.: 14:32 (55-lbs., sub: 1/2x pull-up)
Carl L.: 15:19 (55-lbs., sub: 1/2x ctb pull-up)
Scot Fo.: 14:14 (55-lbs., sub: 1/2x pull-up)
Ben A.: 15:09 (95-lbs)
Lilly S.: 14:19 (45-lbs., sub: strict bodyrow)
Edgar O.: 14:51 (55-lbs., sub: 1/2x pull-up)
Kat S.: 14:00 (50-lbs., sub: strict bodyrow)
Patrick J.: 10:41 (65-lbs, sub: 1/2x pull-up)
Jarod F.: 16:04 (85-lbs., sub: 1/2x ctb pull-up)
Neil A.: 13:28 (65-lbs., sub: 1/2x ctb pull-up)
Luke B.: 14:55 (40-lbs., sub: 1/2x pull-up)