Saturday, December 31, 2016

2 Comments

  1. MPH | December 31, 2016 at 2:03 pm
     

    –Scores–
    Matthew W.: 10:29
    Jason O.: 11:55 (sub: 3/5x muscle-up)
    Kate H.: 13:33 (sub: 1x jump-stretch strict pull-up, green/red + 1x bench dip)
    Joe T.: 14:25*
    Anna G.: 14:45 (sub: 1x jump-stretch strict pull-up, thing green/red + 1x static dip negative)
    Michael F.: 16:38
    Dave R.: 17:44
    Tara S.: 17
    Hari P.: 12
    Greg K.: 10
    Chris C.: 7:30 (sub: 15/60x muscle-up)
    Sean F.: 21:20
    Charles B.: 19:26 (sub: 1x strict false-grip pullup + 1x strict ring dip)
    Jamie T.: 20:00 (sub: 45/60x jump-stretch strict pull-up, green + 45/60x static dip)
    Lisa C.: 17:24 (sub: 4/5x jump-stretch strict pull-up, blue + 4/5x static dip)
    Samuel B.: 20:00(sub: 42/50x jump-stretch strict pull-up, blue + 42/50x static dip)
    Carl L.: 19:49 (30-lb. dbs; sub: 1x strict pull-up + 1x shoulder press)
    Rebekka E.: 18:30 (sub: 5 rounds, 20x step up, 18″, 10x elevated glute bridge, 10x sit-up, 10x superman)
    Chris H.: 18:13
    Michael H.: 34
    Francisco L.: 19:28 (sub: 4/5x pull-up, 4/5x strict ring dip)
    Joe P.: 17:22 (sub: 1x strict pull-up, 1x strict ring dip)
    Elise C.: 18:32 (sub: 4/5x pull-up, 4/5x static dip)
    Diana D.: 6 rounds + 10x glute bridge (sub: 20′ AMRAP 5x inchworm, 10x weighted glute bridge @ 20-lbs., 20x air squat, 30″ v-hold)
    Diana G.: 8:14 (sub: 1x strict bodyrow + 1x bench dip)
    Elizabeth L.: 13:40 (sub: 1x jump-stretch strict pull-up, green+ red, 1x static dip negative)
    James H.: 47
    Blaine P.: 13:48
    Bill G.: 14:19 (sub: 1x strict pull-up + 1x strict ring dip, 10″ ring support hold x 10)
    Sara R.: 20:00 (sub: 45/50x jump-stretch strict pull-up, red, 40/50x ring dip)
    Josh B.: 14
    Mark Co.: 16
    Jarod F.: 20:00 (sub: 1x jump-stretch strict pull-up, green + 12/50x ring dip)
    Patrick K.: 20:00 (sub: 1x jump-stretch strict pull-up, red + 47/50x ring dip)
    Jo C.: 19:22 (sub: 1x jump-stretch strict pull-up, red + 1x static dip)

    Reply
    • MPH | December 31, 2016 at 2:10 pm
       

      Notes for today:
      –20-minute time limit

      Reply

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