Thursday, January 5, 2017

CrossFit MPH – WOD

Results

--Scores--
"Double D": 25:12
Dave R.: Rx
Dave K.: Rx

"Chris-Ty": 23:53
Ty C.: (65-lbs.; sub: supine rope climb, 1/2x strict hanging knee raise)
Christian M.: (75-lbs.; sub: deadlift, 1/2x (3x sit-up/ttb))

"Resolution": 19:53
Lisa C.: (75-lbs.; sub: 1/2x rope climb, 1/2x strict hanging knee raise)
Holmes H.: (75-lbs.; sub: 1/2x rope climb, 1/2x strict hanging knee raise)

"Team Patrick": 24:30
Joe L.: (95-lbs.; sub: 1/3x ttb)
Patrick J.: (95-lbs.; sub: 1/3x ttb)

"A Squared": 26:00
Alex Z.: (115-lbs.; sub: 1/2x ttb)
Andrew Z.: (115-lbs.; sub: 1/2x ttb)

"Team B.C.": 25:35
Brian K.: (75-lbs.; sub: hang power clean, 1/2x (3x sit-up/ttb))
Carla G.: (45-lbs.; sub: supine rope climb, 1/2x (3x sit-up/ttb))

"Not THAT Neighbor": 24:46
Kevin K.: (105-lbs.; sub: 1/2x tta)
Jon H.: (105-lbs.; sub: 1/2x ttb)

"Captain America and Red Beard": 25:42
Matthew W.: Rx
Blaine P.: Rx

"5, 3, 2, 1, None": 27:31
Kate H.: (75-lbs.; sub: supine rope climb, 1/2x tta)
Adrienne V.: (75-lbs.; sub: 5x strict bodyrow/rope climb, 1/2x (3x sit-up/ttb))

"The Planks": 26:30
Borja G.: (115-lbs.)
Christine S.: Rx

"Call The Police": 24:34
Miranda B.: (45-lbs.; sub: 1/3x prom rope climb, 1/3x tta)
Jenna C.: (45-lbs.; sub: 1/3x rope climb, 1/3x tta)

"The Mix": 23:50
David C.: (75-lbs.; sub: 1/3x tta)
Sean Q.: (75-lbs.; sub: 1/3x tta)

"Three's Company": 23:20 (45, 225, 150)
Greg K.: (85-lbs.; sub: 2/3x ttb)
Walt C.: (85-lbs.; sub: 2/3x ttb)
Sean F.: (115-lbs.; sub: 2/3x ttb)

"Team Awesome.": 25:36
Saumil S.: (75-lbs.)
Brad G.: (35-lb. dbs)

"One, Two Punch": 26:10
Michael H.: (105-lbs.; sub: 1/2x ttb)
Joe P.: (135/105-lbs.; sub: 1/2x (3x sit-up/ttb))

"F*&% That Guy; 19:15
Steve M.: (75-lbs.; sub: 1/2x ttb)
Sebastian S.: (55-lbs.; sub: hang power clean, 1/2x tta)

"Tacos To Bar": 20:15
Sean Mc.: (95-lbs.; sub: 1/2x ttb)
Ben A.: (95-lbs.; sub: 1/2x ttb)

"Powerpuff Gurlz": 23:20 (30-225-75)
Elise C.: (75-lbs.: 1/2x tta)
Amelia F.: (75-lbs.; sub: supine rope climb, 1/2x (2x sit-up/ttb))
Liz E.: (55-lbs.; sub: prom rope climb/supine rope climb, 1/2x tta)

"M Squared": 26:17
Mark Co.: (115-lbs.; sub: 1/2x ttb)
Mark Ab.: (115-lbs.; sub: 1/2x ttb)

"C.J": 24:12
Carl L.: (95-lbs.; sub: 2/3x rope climb, 1/3x tta)
Jarod F.: (95-lbs.; sub: 2/3x rope climb, 1/3x tta)

"RoJo": 24:09
Rob M.: (85-lbs.; sub: 1/2x tta)
Josh B.: (85-lbs.; sub: 1/2x ttb)

"The Negotiator": 24:51
David S.: (1/4x @ 135-lbs. + 3/4x @ 115-lbs.; sub: 1/2x ttb)
Chris T.: (1/4x @ 135-lbs. + 3/4x @ 115-lbs.; sub: 1/2x ttb)

"C Squared": 21:00
Colette C.: (45-lbs.; sub: 1/3x rope climb, 1/3x tta)
Katie C.: (45-lbs.; sub: 1/3x rope climb, 1/3x tta)

"High Five": 19:25
Stephen R.: (65-lbs.; sub: 2/3x rope climb 1/3x tta)
Kat S.: (65-lbs.; sub: 2/3x supine rope climb, 1/3x (2x sit-up/ttb))