Monday, January 9, 2017

1 Comment

  1. MPH | January 10, 2017 at 1:08 pm
     

    –Scores–
    Walt C.: 2 rounds + 1/1x pu (105-lbs.; sub: banded strict pull-up, banded strict ring dip)
    Luke B.: 2 rounds + 1/1x pu (85-lbs.; sub: strict pull-up, strict ring dip)
    Sean F.: 2 rounds + 1/2x cln (145-lbs.)
    Chase H.: 3 rounds (75-lbs.; sub: strict pull-up, strict ring dip)
    David C.: 3 rounds + 3/3x pu (75-lbs.; sub: strict pull-up, 2x sit-up)
    Cassandra S.: 1 round + 3/3x cln (95-lbs.; sub: strict pull-up, banded strict ring dip)
    Miranda B.: 1 round + 4/4x pu (65-lbs.; sub: banded strict pull-up, bench dip)
    Carla G.: 2 rounds + 5/5x pu (50-lbs.; sub: banded strict pull-up, bench dip)
    Alex M.: 2 rounds + 1/1x cln (115-lbs.; sub: strict pull-up, strict ring dip)
    Todd B.: 1 round + 1/5x cln (145-lbs.; sub: vertical strict bodyrow, pushup)
    Carl S.: 2 rounds + 3/3x pu (85-lbs.; sub: strict pull-up, strict ring dip)
    Ryan D.: 2 rounds + 1/1x cln (85-lbs.; sub: strict pull-up, strict ring dip)
    Brian K.: 1 round + 1/1x cln + 1/2x mu (115-lbs.; sub: 1-1-2-2-2-2 mu)
    Ralph B.: 1 rounds + 2/2x cln + 2/2x mu (135-lbs.; sub: banded muscle-up)
    Drew P.: 3 rounds (115-lbs.; sub: banded muscle-up)
    Joe P.: 1 round + 2/5x bmu (185-lbs.; sub: banded muscle-up)
    Alex Z.: 1 round + 2/4x mu (155-lbs.)
    JP S.: 2 rounds + 4/4x pu/rd (115-lbs.; sub: banded strict pull-up, banded strict ring dip)
    Greg K.: 1 round + 4/4x cln + 1/2x mu (105-lbs.; sub: 1-1-2-2-2-2 mu)
    Steve M.: 1 round + 3/3x cln (115-lbs.)
    Borja G: 1 round + 3/3x cln (135-lbs.)
    Kevin K.: 1 round + 1/3x rd (115-lbs.; strict pull-up, strict ring dip)
    Blaine P.: 2 rounds + 1/1x mu (135-lbs.)
    Sara R.: 1 round + 1/4x spu (105-lbs.; sub: 2x strict pull-up/round + 1x strict ring dip)
    Jon H.: 1 round + 2/3x mu (105-lbs.)
    Kate H.: 1 round + 5/5x pu (85-lbs.; sub: banded strict pull-up, bench dip)
    Samuel B.: 1 round + 2/5x rd (65-lbs. sub: power clean, banded strict pull-up, banded strict ring dip)
    Anna G.: 1 round + 1/5x pu (75-lbs.; banded strict pull-up, bench dip)
    Ben Ab.: 2 rounds + 1/1x cln
    Dave R.:1 round + 2/2x mu
    Dave K.: 1 round + 1/2x mu (135-lbs.)
    Aaron M.: 1 round + 3/4x mu (115-lbs.)
    Will O.: 1 round + 2/5x pu (95-lbs.; sub: strict pull-up, strict ring dip)
    Christian M.: 2 rounds + 2/4x pu (75-lbs.; sub: power clean, strict pull-up, strict ring dip)
    Cristian D.: 2 rounds + 1/1x cln (75-lbs.; sub: strict pull-up, strict ring dip)
    Lisa C.: 2 rounds + 2/2x bd (75-lbs.; sub: banded strict pull-up, bench dip)
    Liz L.: 3 rounds + 4/4x pu (65-lbs.; sub: banded strict pull-up, bench)
    Joe L.: 1 round + 1/5x pu (115-lbs.; sub: strict pull-up, strict ring dip)
    Kevin M.: 1 round + 1/5x cln (115-lbs.; sub: strict pull-up, strict ring dip)
    Sebastian E.: 2 rounds + 2/2x cln (65-lbs.; sub: banded pull-up, strict ring dip)
    Jeff C.: 1 round + 3/5x cln (85-lbs.; sub: strict pull-up, strict ring dip)
    Chris H.: 2 rounds + 1/2x mu (205-lbs.)
    Chris C.: 2 rounds + 2/2x cln (205-lbs.; sub; 3-4-5 banded mu)
    Saumil S.: 2 rounds + 1/1x pu (95-lbs.; sub: strict pull-up, strict ring dip)
    Dave S.: 3 rounds (135-lbs.)
    Donal O.: 2 rounds + 4/4x cln (135-lbs.; 1-1-1-1-1)
    Eduardo S.: 2 rounds (95-lbs.; sub: strict pull-up, strict ring dip)
    Jo C.: 2 rounds + 1/1 pu (70-lbs.; sub: banded strict pull-up, 2x static dip)
    Alex G.: 1 round + 4/4x pu (95-lbs.; sub: strict pull-up, strict ring dip)
    Josh B.: 2 rounds + 4/4x pu (95-lbs.; sub: strict pull-up, strict ring dip)
    Tara S.: 2 rounds + 3/3x cln (85-lbs.; 1-1-1-1-1)
    Josh M.: 3 rounds + 1/1x dl (145-lbs.)
    Ross B.: 2 rounds + 2/2x pu (155-lbs.; sub: strict pull-up, strict ring dip)
    Travers O.: 2 rounds (65-lbs.; sub: strict pull-up, strict ring dip)
    Brett B.: 1 rounds + 3/5x pu (95-lbs.; sub: strict pull-up, strict ring dip)
    Will H.: 1 round + 1/5x cln (85-lbs.; sub: banded strict pull-up, banded strict ring dip)
    Thomas R.: 2 rounds (95-lbs.; sub: strict pull-up, strict ring dip)
    Devon H.: 2 rounds + 2/3x cln (145-lbs.)
    Julie F.: 2 rounds + 3/3x cln (70-lbs.; sub: banded strict pull-up, bench dip)
    Chris T.: 2 rounds + 2/2x cln (155-lbs.; 1-1-1-1-1)
    Ty C.: 2 rounds + 5/5x cln (85-lbs.; sub: banded strict pull-up, banded strict ring dip)
    Candida M.: 2 rounds (65-lbs.; sub: strict pull-up, banded strict ring dip)
    Danny V.: 2 rounds + 1/3x mu (145-lbs.)
    Michael H.: 2 rounds + 1/2x mu (145-lbs.)
    Bill G.: 2 rounds + 2/3x cln (185-lbs.; sub: strict pull-up, strict ring dip)
    Justin W.: 3 rounds + 2/3x cln
    Mark Co.: 2 rounds + 1/1x cln (155-lbs.; 1-1-1-1-1)
    Mark Ab.: 1 rounds + 4/4x pu (135-lbs.; sub: strict pull-up, strict ring dip)
    Seth B.: 1 rounds + 3/4x cln (115-lbs.; sub: strict pull-up, strict ring dip)
    Rob M.: 1 round + 2/2x pu (115-lbs.; sub: strict pull-up, strict ring dip)
    John P.: 2 rounds + 1/2x pu (155-lbs.; sub: strict pull-up, strict ring dip)
    Sean Mc.: 2 rounds + 1/1x cln (115-lbs.)
    Amy S.: 1 round + 4/4x cln (115-lbs.; 1-1-1-1-1; 3 mu attempts last 2 sets)
    John N.: 1 round + 4/4x cln (95-lbs.; sub: strict pull-up, strict ring dip)
    Krishnan S.: 1 round + 2/4x pu (95-lbs.; sub: strict pull-up, strict ring dip)
    Shane B.: 1 round + 1/4x pu (115-lbs.; sub: banded strict pull-up, bench dip)
    Sean Q.: 2 rounds + 1/1x pu (95-lbs; 1-1-1-1-1)
    Lilly S.: 2 rounds + 1/1x dip (70-lbs.; sub: banded strict pull-up, bench dip)
    Kat S.: 1 round + 1/5x pu (70-lbs.; sub: banded strict pull-up, bench dip)
    Lena M.: 1 round + 1/5x pu (70-lbs.; sub: banded strict pull-up, bench dip)
    Elise C.: 1 round + 1/3x pu (85-lbs.; sub: strict pull-up, banded strict ring dip)
    Peter Mc.: 1 round + 5/5x cln (105-lbs.; sub: strict pull-up, strict ring dip)
    Patrick J.: 1 round + 5/5x pu (115-lbs.; sub: strict pull-up, strict ring dip)
    Colette C.: 2 rounds + 2/2x pu (55-lbs.; sub: banded strict pull-up, bench dip)
    Joe T.: 2 rounds + 1/1x mu (155-lbs.)
    Holmes H.: 1 round + 2/5x cln (85-lbs.; sub: strict pull-up, banded strict ring dip)

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