Tuesday, January 10, 2017

CrossFit MPH – WOD

Results

--Scores--
Christine S.: 18:05
Borja G.: 17:43
Brad G.: 16:18 (sub: 7/10x TTB)
Andrew Z.: 14:40 (sub: 7/10x TTB, 5/4x squat)
Matt H.: 19:49 (sub: 7/10x TTB)
Kevin K.: 15:55 (sub: 1/2x TTA)
Anna G.: 15:01 (10-lbs., 9.5'.; sub: 1/2x TTA)
Kate H.: 18:18 (sub: 1/2x TTA; 6 rounds)
Charles B.: 11:54 (14-lbs.; sub: 1/2x strict pull-up, pushup)
Samuel B.: 16:38 (14-lbs.; sub: 1/2x strict knees-to-chest, mb front squat)
Sean F.: 16:22
Sean Q.: 19:04 (sub: 7/10x TTB)
David C.: 19:21 (sub: 1/2x TTB)
Lena M.: 17:20 (10-lbs., 9'.; sub: 1/2x TTA)
Carla G.: 15:24 (10-lbs, 9'.; sub: 1/2x TTA)
Alex M.: 20:26 (sub: 7/10x TTB)
Tamra F.: 13:24 (sub: 1/2x strict bodyrow, 5/6x incline pushup, 5/12x mb squat)
Walt C.: 16:41 (sub: 7/10x TTB)
Neil A.: 20:29 (25-lb. dbs; sub: 1/2x TTB, db shoulder press, pushup; 6 rounds)
Drew P.: 17:12 (sub: 1' plank)
Ralph B.: 18:24
JP S.: 16:47 (sub: sit-up)
Greg K.: 19:38
Yael H.: (100-;bs., 8.5'; sub: 5x kip swing + 5x sit-up; 6 rounds)
Joe T.: 16:53
Jason O.: 20:20
Dave R.: 12:14
Devon H.: 15:42
Kevin M.: 19:17 (sub: 7/10x TTB; 6 rounds)
Joe L.: 18:14 (sub: 7/10x TTB)
Jo C.: 14:37 (9-ft.; sub: 1/2x strict knees-to-chest)
Cristian D.: 19:10 (14-lbs.; sub: sit-up)
Donal M.: 19:59 (6 rounds)
Matt W.: 12:03
Dave S.: 14:44
Dave K.: 16:54
Joe P.: 16:19 (sub: 7/10x TTB)
Saumil S.: 19:57 (sub: 7/10x TTB)
Chris H.: 18:00
Sebastian E: 18:05 (sub: TTA/K2C)
Brian W.: 20:07 (14-lbs,; sub: sit-up)
Shane B.: 18:57 (14-lbs.; sub: sit-up; 5 rounds)
Seth B.: 21:00 (14-lbs.; sub: sit-up)
Ross B.: 16:43 (sub: TTA)
Willl H.: 20:25 (14-lbs.; sub: 7/10x TTA)
Candida M.: 12:40 (10-lbs., 9-ft.; sub: 7/10x TTA)
Colette C: (10-lbs., 9-ft.; sub: 7/10x TTA)
Elise C.: 14:25 (9-ft.; sub: 1/2x TTB)
Chris C.: 11:23 (sub: sit-up + throw, mb squat jump)
Josh B.: 17:20
Josh M.: 15:58
Rachel B.: 16:09 (9-ft.; sub: 7/10x TTA)
Kyle T.: 16:51 (sub: 1/2x TTB)
Travers O.: 17:31 (14-lbs., 9-ft.; sub: sit-up + throw)
Amelia F.: 12:54 (9-ft.; sub: sit-up)
Bill G.: 14:52 (sub: pike-up)
Chris T.: 15:28
Stephen R.: 17:26 (14-lbs.; sub: 7/10x TTA)
Carl L.: 18:50 (14-lbs.; sub: 7/10x TTA)
Rob M.: 19:14 (14-lbs.; sub: 7/10x TTA)
Peter M.: 15:25 (sub: ttb/tta)
Amy S.: 16:30 (sub: 7/10x ttb)
Mark Co.: 16:51
Jon M.: 19:15 (14-lbs., 9-ft.; sub: 7/10x TTA)
Francisco L.: 17:17 (sub: 7/10x TTA)
Sean Mc.: 18:41
John P.: 15:19
Hari K.: 19:22 (14-lbs.; sub: sit-up)
Lilly S.: 17:40 (10-lbs., 9-ft.; sub: sit-up)
Holmes H.: 16:41 (10-lbs., 9-ft.; sub: sit-up)
Julie F.: 18:55 (10-lbs., 9-ft.; sub: 7/10x TTA)
Troy Z.: 17:55 (14-lbs.; sub: 1/2x ttb)