Wednesday, January 11, 2017

2 Comments

  1. MPH | January 12, 2017 at 12:33 pm
     

    –Scores–
    Michael F.: 175-180-180x-lbs., 148
    Donal O.: 155-170-155-lbs., 102
    Borja G.: 155-145-145-lbs., 202
    Kevin K.: 155-155x-145-lbs., 111
    Samuel B.: 155-155-145-lbs., 45
    Brian M.: 155-155-145-lbs., 36
    Charles B.: 145-145-145x-lbs., 42
    Brad G.: 140-140-140-lbs., 120
    Sara R.: 90-95x-85-lbs., 80
    Kate H.: 75-80-75-lbs., 29
    Cassandra S.: 80-80-80x-lbs., 126
    Anna G.: 75-75-75-lbs., 22
    Chase H.: 180-190-200*-lbs., 76
    Carl S.: 175*-175x-165-lbs., 10
    Jamie T.: 195-195x-185-lbs., 26
    Todd B.: 255-255x-235-lbs, practice
    Kevin M.: 185-195x-185-lbs., 35
    David C.: 155-155-155x-lbs., 50
    Sean Q.: 165-165x-155-lbs., 48
    Alex M.: 40-40-40-lb. dbs, 182 (sub: db bench press)
    Ryan D.: 110-110x-100-lbs., 205 (sub: single under)
    Miranda B.: 105-105-105-lbs. (sub: front squat; 7-7-7)
    Joe P.: 220-225-225-lbs., 59
    Jason O.: 195-200-200-lbs., 190
    Drew P.: 145-145-145-lbs., 217
    Ralph B.: 165-175-175-lbs., 57
    Brian K.: 125-125-125-lbs., 107
    Travers O.: 125-130x-115-lbs., 15
    Alana L.: 75-85x-80-lbs., 148
    Dave R.: 145-145-145-lbs., 209
    Will O.: 140-140-140-lbs., 46
    Patrick J.: 145-140-140x-lbs., 65
    Elise C.: 90-95-95-lbs., 720m (sub: max meter row)
    Lisa C.: 75-80-75-lbs., 71
    Elizabeth L.: 75x-75-75x-lbs., 40
    Christine K.: 90-95-95x-lbs., 40
    Rob M.: 145-135-135-lb., 112
    Seth B.: 165-175-185-lbs., 27
    Jon M.: 120-125-130-lbs., 25
    Amelia F.: 95x-85-85-lbs., 36
    Hari K.: 95-100-105x-lbs., 18
    Krishnan S.: 95-100-105x-lbs., 85
    Jarod F.: 205-235-240-lbs., 20
    Bill G.: 195-200-200-lbs., 140
    Mark Co.: 165-165-185x-lbs., 101
    Kat S.: 75-85-95x-lbs., 35
    Lena M.: 70-70-70x-lbs., 67
    Lilly S.: 65-65-70x-lbs., 30
    Ross B.: 190-195-195x-lbs., 141
    Joe T.: 165-175-175x-lbs., 45
    Shane B.: 125-140x*-130x-lbs., 40 (sub: single under)
    Ty C.: 140*x-130-130-lbs., 26
    Brian W.: 125-140x-130x-lbs., 16
    Chris C.: 125-lbs., 180 (sub: 5 sets, 10x bent-over row, 20x dead bug, alt total)
    Luke B.: 120-125-130x-lbs., 82
    John N.: 120-125-130x-lbs., 50
    Kyle T.: 105-115-x-105-lbs., 36
    Candida M.: 65-65-65-lbs., 33
    Rachel B.: 85-85-85-lbs., 51
    Devon H.: 145-155x-140-lbs., 161
    Josh M.: 135-135x-140-lbs., 163
    Josh B.: 140-140-140-lbs., 93
    Ron S.: 110-115-105-lbs., 105
    Jo C.: 85-90x-75-lbs., 42 (sub: max meter row)
    Matthew W.: 205-205-205-lbs., 149

    Reply
    • MPH | January 12, 2017 at 12:34 pm
       

      Notes for today:
      –part two: 3′ max double under

      Reply

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