Wednesday, January 11, 2017

CrossFit MPH – WOD

Results

Notes for today:
--part two: 3' max double under

--Scores--
Michael F.: 175-180-180x-lbs., 148
Donal O.: 155-170-155-lbs., 102
Borja G.: 155-145-145-lbs., 202
Kevin K.: 155-155x-145-lbs., 111
Samuel B.: 155-155-145-lbs., 45
Brian M.: 155-155-145-lbs., 36
Charles B.: 145-145-145x-lbs., 42
Brad G.: 140-140-140-lbs., 120
Sara R.: 90-95x-85-lbs., 80
Kate H.: 75-80-75-lbs., 29
Cassandra S.: 80-80-80x-lbs., 126
Anna G.: 75-75-75-lbs., 22
Chase H.: 180-190-200*-lbs., 76
Carl S.: 175*-175x-165-lbs., 10
Jamie T.: 195-195x-185-lbs., 26
Todd B.: 255-255x-235-lbs, practice
Kevin M.: 185-195x-185-lbs., 35
David C.: 155-155-155x-lbs., 50
Sean Q.: 165-165x-155-lbs., 48
Alex M.: 40-40-40-lb. dbs, 182 (sub: db bench press)
Ryan D.: 110-110x-100-lbs., 205 (sub: single under)
Miranda B.: 105-105-105-lbs. (sub: front squat; 7-7-7)
Joe P.: 220-225-225-lbs., 59
Jason O.: 195-200-200-lbs., 190
Drew P.: 145-145-145-lbs., 217
Ralph B.: 165-175-175-lbs., 57
Brian K.: 125-125-125-lbs., 107
Travers O.: 125-130x-115-lbs., 15
Alana L.: 75-85x-80-lbs., 148
Dave R.: 145-145-145-lbs., 209
Will O.: 140-140-140-lbs., 46
Patrick J.: 145-140-140x-lbs., 65
Elise C.: 90-95-95-lbs., 720m (sub: max meter row)
Lisa C.: 75-80-75-lbs., 71
Elizabeth L.: 75x-75-75x-lbs., 40
Christine K.: 90-95-95x-lbs., 40
Rob M.: 145-135-135-lb., 112
Seth B.: 165-175-185-lbs., 27
Jon M.: 120-125-130-lbs., 25
Amelia F.: 95x-85-85-lbs., 36
Hari K.: 95-100-105x-lbs., 18
Krishnan S.: 95-100-105x-lbs., 85
Jarod F.: 205-235-240-lbs., 20
Bill G.: 195-200-200-lbs., 140
Mark Co.: 165-165-185x-lbs., 101
Kat S.: 75-85-95x-lbs., 35
Lena M.: 70-70-70x-lbs., 67
Lilly S.: 65-65-70x-lbs., 30
Ross B.: 190-195-195x-lbs., 141
Joe T.: 165-175-175x-lbs., 45
Shane B.: 125-140x*-130x-lbs., 40 (sub: single under)
Ty C.: 140*x-130-130-lbs., 26
Brian W.: 125-140x-130x-lbs., 16
Chris C.: 125-lbs., 180 (sub: 5 sets, 10x bent-over row, 20x dead bug, alt total)
Luke B.: 120-125-130x-lbs., 82
John N.: 120-125-130x-lbs., 50
Kyle T.: 105-115-x-105-lbs., 36
Candida M.: 65-65-65-lbs., 33
Rachel B.: 85-85-85-lbs., 51
Devon H.: 145-155x-140-lbs., 161
Josh M.: 135-135x-140-lbs., 163
Josh B.: 140-140-140-lbs., 93
Ron S.: 110-115-105-lbs., 105
Jo C.: 85-90x-75-lbs., 42 (sub: max meter row)
Matthew W.: 205-205-205-lbs., 149