Friday, January 13, 2017

Friday, January 13, 2017


as many repetitions as possible:
2′ max swing @ 55/35-lbs.
–10″ rest–
2′ max box jump, 24″ platform
–10″ rest–
90″ max swing
–10″ rest–
90″ max box jump
–10″ rest–
60″ max swing
–10″ rest–
60″ max box jump
–10″ rest–
30″ max swing
–10″ rest–
30″ max box jump

IMG_1892
as many repetitions as possible:
2′ max standing long jump, 6/5-ft.
–10″ rest–
2′ max walking lunge
–10″ rest–
90″ max standing long jump
–10″ rest–
90″ max walking lunge
–10″ rest–
60″ max standing long jump
–10″ rest–
60″ max walking lunge
–10″ rest–
30″ max standing long jump
–10″ rest–
30″ max walking lunge

Post score to comments.

1 Comment

  1. MPH | January 14, 2017 at 10:40 pm
     

    –Scores–
    Sara R.: 190
    Dave K.: 197
    Brian M.: 146 (45-lbs.)
    Brian T.: 114 (sub: strict bodyrow)
    Matt H.: 201 (45-lbs.)
    Michael F.: 223
    Borja G.: 216
    Anna G.: 162
    Blaine P.: 195
    Chris C.: 182
    Carl S.: 166
    Joe T.: 199
    David C.: 138 (45-lbs.)
    Carla G.: 198 (25-lbs.)
    Walt C.: 154 (45-lbs.)
    Todd B.: 163 (45-lbs., 20″)
    Richard S.: 150 (25-lbs.)
    Chelsea T.: 137 (25-lbs., 14″)
    Aschara V.: 🙁 (10-lbs., 14″)
    Karim R.: 91 (25-lbs.)
    Miranda B.: 149 (35-lbs.; sub: step-up, 20″)
    Devon H.: 170
    JP S.: 178 (sub: sit-up)
    Katie C.: 152
    Alana L.: 167
    Steve M.: 168 (sub: pushup)
    Greg K.: 164 (45-lbs.)
    Eduardo S.: 188 (45-lbs.; sub: step-up)
    Dave R.: 220
    Buffy M.: 170 (25-lbs., 20″)
    Will O.: 181 (35-lbs.)
    Cristian D.: 201 (35-lbs.)
    Kit H.: 175 (35-lbs; sub: step-up, 20″)
    Lisa C.: 216 (25-lbs., 20″)
    Elise C.: 205 (20″)
    Elizabeth L.: 225 (25-lbs., 20″)
    James H.: 171 (45-lbs.)
    Patrick J.: 172 (45-lbs.)
    Sean Q.: 180 (45-lbs.)
    Christine S.: 201
    Cassandra S.: 180
    Melody F.: 193 (sub: burpee for box jump)
    Matthew W.: 236
    Will H.: ?? (35-lbs.)
    Amy S.: 240
    Mark Co.: 186
    Mark Ab.: 149
    Seth B.: 157 (35-lbs.)
    Collette C.: 160 (25-lbs.)
    Luis D. 175
    Josh B.: 184 (sub: russian swing)
    Jared S.: 213
    Sean Mc.: 163
    Chris T.: 175
    Ron S.: 170 (35-lbs.)
    Dave S.: 182

    Reply

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