Saturday, January 14, 2017

Saturday, January 14, 2017


CrossFit Total
back squat, 1 repetition
shoulder press, 1 repetition
deadlift, 1 repetition

This workout is scored by the total weight lifted.

Compare results to January 30, 2016.

IMG_1892
one round, as many repetitions as possible:
3′ single-leg squat (alternating, total)
–rest 3′–
3′ strict handstand pushup
–rest 3′–
3′ *pull*

Post score to comments.

1 Comment

  1. MPH | January 15, 2017 at 3:49 pm
     

    –Scores–
    Teal B.: 185 + 93 + 155 = 433-lbs.
    Kate H.: 180* + 79* + 215 = 474-lbs.
    Charles B.: 95 + 115 + 185 = 395-lbs. (sub: 3RM back squat)
    Elizabeth L.: 145* + 69* + 185* = 399-lbs.
    Jin D.: 135* + 59* + 140* = 334-lbs.
    Samuel B.: 105 + 115 + 185 = 405-lbs.
    Brian T.: 105-lbs. (sub: 5x 10 weighted step-up, 18″ @ 25-lb. dbs, 15′ EMOM 1x strict muscle-up)
    Peter M.: 240* + 135* + 290* = 665-lbs.
    Sean Mc.: 245* + 130* + 290* = 665-lbs.
    Amy S.: 195 + 90 + 275 = 560-lbs.
    Elise C.: 170* + 77* + 205* = 452-lbs.
    Whitney M.: 190* + 91* + 230* = 511-lbs.
    Jo C.: 140* + 75* + 175 = 390-lbs.
    Miranda B.: 155* + 85* = 240-lbs. (sub: plank practice)
    Brad G.: 155* + 105* + 220* = 480-lbs.
    Mark Ab.: 370* + 30-lb. dbs + 415 = 845-lbs.
    Todd B.: 345* + 155* + 385* = 885-lbs.
    Alex Z.: 340* + 165* + 400 = 905-lbs.
    Jamie T.: 292 + 155 = 447-lbs. (sub: 8x 3 banded strict pull-up)
    Carl L.: 235* + 115* + 320* = 710-lbs.
    Will H.: 205* + 113* + 265* = 583-lbs.
    Shane B.: 175 + 113* + 205 = 493-lbs.
    Chase H.: 205* + 135* + 265* = 605-lbs.
    Borja G.: 265 + 135 + 345 = 745-lbs.
    Kevin K.: 265 + 135* + 335* = 735-lbs.
    Sean F.: 245 + 125 + 355 = 725-lbs.
    John P.: 245* + 120 + 315 = 680-lbs.
    Michael F.: 270 + 150 + 350 = 770-lbs.
    Joe L.: 225* + 125 + 275 = 625-lbs.
    Ross B.: 285 + 175* + 350 = 810-lbs.
    Rob M.: 285* + 130* + 310* = 445-lbs.
    Seth B.: 295* + 150* + 300* = 745-lbs.
    Chris T.: 265* + 150 + 350* = 765-lbs.
    Steve M.: 215 + 120 + 225 = 560-lbs.
    Chris C.: 405* + 155 + 485 = 1045-lbs.
    Joe P.: 375 + 177 + 410* = 962-lbs.
    Jarod F.: 335* + 195* + 385* = 915-lbs.
    Donal O.: 315* + 145 + 385* = 845-lbs.
    Ralph B.: 270 + 143 + 355* = 768-lbs.
    Brian K.: 245 + 130 + 310* = 685-lbs.
    Josh M.: 205 + 97 + 280 = 582-lbs.
    Sara R.: 195* + 92 + 215 = 502-lbs.
    Lisa C.: 145 + 84 + 205* = 434-lbs.
    Kat S.: 180* + 85 + 215* = 480-lbs.
    Edgar O.: 250* + 115* + 300* = 665-lbs.
    Amelia F.: 200 + 95* + 215* = 510-lbs.
    Alana L.: 185 + 75 + 245 = 505-lbs.
    Patrick J.: 215* + 115* + 265* = 595-lbs.
    Sebastian E.: 200* + 125* + 255* = 580-lbs.
    Sean Q.: 210* + 135* + 275* = 620-lbs.
    Blaine P.: 230* + 130 + 345* = 705-lbs.

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