Saturday, January 14, 2017

CrossFit MPH – WOD

Results

--Scores--
Teal B.: 185 + 93 + 155 = 433-lbs.
Kate H.: 180* + 79* + 215 = 474-lbs.
Charles B.: 95 + 115 + 185 = 395-lbs. (sub: 3RM back squat)
Elizabeth L.: 145* + 69* + 185* = 399-lbs.
Jin D.: 135* + 59* + 140* = 334-lbs.
Samuel B.: 105 + 115 + 185 = 405-lbs.
Brian T.: 105-lbs. (sub: 5x 10 weighted step-up, 18" @ 25-lb. dbs, 15' EMOM 1x strict muscle-up)
Peter M.: 240* + 135* + 290* = 665-lbs.
Sean Mc.: 245* + 130* + 290* = 665-lbs.
Amy S.: 195 + 90 + 275 = 560-lbs.
Elise C.: 170* + 77* + 205* = 452-lbs.
Whitney M.: 190* + 91* + 230* = 511-lbs.
Jo C.: 140* + 75* + 175 = 390-lbs.
Miranda B.: 155* + 85* = 240-lbs. (sub: plank practice)
Brad G.: 155* + 105* + 220* = 480-lbs.
Mark Ab.: 370* + 30-lb. dbs + 415 = 845-lbs.
Todd B.: 345* + 155* + 385* = 885-lbs.
Alex Z.: 340* + 165* + 400 = 905-lbs.
Jamie T.: 292 + 155 = 447-lbs. (sub: 8x 3 banded strict pull-up)
Carl L.: 235* + 115* + 320* = 710-lbs.
Will H.: 205* + 113* + 265* = 583-lbs.
Shane B.: 175 + 113* + 205 = 493-lbs.
Chase H.: 205* + 135* + 265* = 605-lbs.
Borja G.: 265 + 135 + 345 = 745-lbs.
Kevin K.: 265 + 135* + 335* = 735-lbs.
Sean F.: 245 + 125 + 355 = 725-lbs.
John P.: 245* + 120 + 315 = 680-lbs.
Michael F.: 270 + 150 + 350 = 770-lbs.
Joe L.: 225* + 125 + 275 = 625-lbs.
Ross B.: 285 + 175* + 350 = 810-lbs.
Rob M.: 285* + 130* + 310* = 445-lbs.
Seth B.: 295* + 150* + 300* = 745-lbs.
Chris T.: 265* + 150 + 350* = 765-lbs.
Steve M.: 215 + 120 + 225 = 560-lbs.
Chris C.: 405* + 155 + 485 = 1045-lbs.
Joe P.: 375 + 177 + 410* = 962-lbs.
Jarod F.: 335* + 195* + 385* = 915-lbs.
Donal O.: 315* + 145 + 385* = 845-lbs.
Ralph B.: 270 + 143 + 355* = 768-lbs.
Brian K.: 245 + 130 + 310* = 685-lbs.
Josh M.: 205 + 97 + 280 = 582-lbs.
Sara R.: 195* + 92 + 215 = 502-lbs.
Lisa C.: 145 + 84 + 205* = 434-lbs.
Kat S.: 180* + 85 + 215* = 480-lbs.
Edgar O.: 250* + 115* + 300* = 665-lbs.
Amelia F.: 200 + 95* + 215* = 510-lbs.
Alana L.: 185 + 75 + 245 = 505-lbs.
Patrick J.: 215* + 115* + 265* = 595-lbs.
Sebastian E.: 200* + 125* + 255* = 580-lbs.
Sean Q.: 210* + 135* + 275* = 620-lbs.
Blaine P.: 230* + 130 + 345* = 705-lbs.