Monday, January 23, 2017

1 Comment

  1. MPH | January 23, 2017 at 10:03 pm
     

    –Scores–
    “Feeling Great Again”: 25:28
    Borja G.: Rx
    Michael F.: Rx

    “Alternative Facts”: 24:08
    Jon H.: (75-lbs.; sub: 2/3x pull-up)
    Hari P.: (75-lbs.; sub: 2/3x pull-up)

    “Chaken It Up”: 21:48
    Chase H.: (85-lbs.; sub: 1/2x pull-up)
    Kevin K.: (85-lbs.; sub: 1/2x pull-up)

    “Gurl Power”: 24:05
    Christine S.: Rx
    Amy S.: Rx

    “More Reps Than Twitter”: 21:56
    Kate H.: (55-lbs., 10-lbs., 8-ft.; sub: 1/2x jumping pull-up)
    Charles B.: (75-lbs., 20/14-lbs.; sub: thruster/push press, 1/2x pull-up/strict pull-up, wall ball/wall ball push press)

    “The Internationals”: 20:06
    Chelsea T.: (35-lbs., 10-lbs., 8-ft.; sub: 1/2x jumping pull-up)
    Sasha P.: (35-lbs., 10-lbs., 8-ft.; sub: 1/2x jumping pull-up)

    “FTS” 24:46
    Sean F.: (sub: 1/2x pull-up)
    Carl S.: (sub: 1/2x pull-up)

    “Three’s Company”: 23:09 (225-150-225)
    Walt C.: (75-lbs.)
    Greg K.: (75-lbs.)
    JP S.: (75-lbs.; sub: push press)

    “#AlternativeFacts”: 20:58
    Ryan D.: (55-lbs.; sub: 1/2x jumping pull-up)
    Will H.: (55-lbs.; sub: 1/2x jumping pull-up)

    “Dos Machitos”: 20:32
    David Sc.: (45-lbs.; sub: 2/3x thruster, 2/3x jumping pull-up, 2/3x wall ball)
    Yordano L.: (45-lbs.; sub: 2/3x thruster, 2/3x jumping pull-up, 2/3x wall ball)

    “JC”: 19:33
    Carla G.: (45-lbs.; sub: seated db shoulder press, jumping pull-up, wall ball push press)
    Jin D.: (45-lbs.; sub: jumping pull-up)

    “Stan”: 15:53
    Steve M.: (65-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x pull-up, 2/3x wall ball)
    Dan A.: (65-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x pull-up, 2/3x wall ball)

    “Porterham”: 23:40
    Drew P.: (75-lbs.)
    Ralph B.: (75-lbs.)

    “Kudo”: 18:10
    Karim R.: (45-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up, 2/3x wall ball)
    Udo D.: (45-lbs., 14-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up, 2/3x wall ball)

    “Hands of Time”: 19:10
    Lisa C.: (55-lbs., 10-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up)
    Ralph A.: (75-lbs., 10-lbs.; sub: 2/3x thruster, 1/2x jumping pull-up)

    “Riggins”: 20:03
    Matthew W.: Rx
    Dave R.: Rx

    “AJ”: 22:20
    Alex Z.: (75-lbs.; sub: 2/3x pull-up)
    Joe L.: (75-lbs.; sub: 2/3x pull-up)

    “Virginia Thrusters”: 26:24
    Chris H.: Rx
    Devon H.: Rx

    “Ducktales”: 22:57
    James H.: (65-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)
    Sebastian E.: (65-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)

    “Mavens”: 21:44
    Tara S.: (55-lbs., 9-ft.; sub: 1/2x pull-up)
    Elise C.: (55-lbs., 9-ft.; sub: 1/2x pull-up)

    “Beach Balls”: 23:47
    Sunitha M.: (55-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)
    Eduardo S.: (65-lbs., sub: 2/3x thruster, 2/3x pull-up, 2/3x wall ball)

    “Bearnaked Putins”: 23:03
    Alejandro G.: (65-lbs.; sub: 2/3x thruster, 2/3x pull-up)
    Ben A.: (75-lbs.; sub: 2/3x thruster, 2/3x pull-up)

    “J-Squared”: 25:22
    Joe B.: Rx
    Josh M.: Rx

    “Car Ram Rod”: 18:22
    Ty C.: (55-lbs., 14-lbs.; sub: 2/3x pull-up)
    Josh B.: (65-lbs., 14-lbs.; sub: 2/3x pull-up)

    “Gimpy”: 23:27
    Liz L.: (45-lbs., 14-lbs.; sub: 2/3x jumping pull-up)
    MaryEllen M.: (14-lbs.; sub: mb squat + press, strict bodyrow, mb squat + press)
    Candida M.: (45-lbs., 14-lbs.; sub: 2/3x pull-up)

    Sara R.: (sub: for quality 75x prom squat + 20x strict pull-up + 100x walking lunge)

    “Owl Bear”: 24:53
    Blaine P.: Rx
    John P.: Rx

    “Tiger Ladies”: 21:08
    Cassandra S.: (55-lbs., 14-lbs.; sub: 2/3x jumping pull-up)
    Lena M.: (45-lbs., 14-lbs.; sub: 2/3x jumping pull-up)

    “Manic Monday”: 28:12
    Francisco M.: (75-lbs.)
    Sean Mc.: (75-lbs.)

    “Old Guard”: 26:18
    Bill G.: (sub: 5/6x pull-up)
    Mark Co.: (sub: 5/6x pull-up)

    “Health-Squared”: 28:18
    Steven R.: (75-lbs.; sub: 2/3x pull-up/jumping pull-up, 5/6x wall ball)
    Chris T..: (75-lbs; sub: 2/3x pull-up, 5/6x wall ball)

    “Trifecta”: 27:40
    Julie .: (45-lbs., 14-lbs, 9-ft.; sub: 2/3x jumping pull-up)
    Patrick J.: (65-lbs.; sub: 2/3x pull-up)
    Edgar O.: (65-lbs.; sub: 2/3x pull-up)

    “Snatch Me When It’s Over”: 27:55
    Rob M.: (75-lbs.; sub: 2/3x pull-up, 5/6x wall ball)
    Brian M.: (65-lbs.; sub: 2/3x pull-up, 5/6x wall ball)

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