Thursday, January 26, 2017

1 Comment

  1. MPH | January 27, 2017 at 1:34 pm
     

    –Scores–
    Carl S.: 15:08 (75-lbs.; sub: 1/2x ring dip, 1/2x static dip)
    Blaine P.: 12:03 (115-lbs.)
    Borja G.: 15:27 (135-lbs.)
    Michael F.: 12:38 (155-lbs.)
    Donal O.: 15:01 (125-lbs.)
    Charles B.: 14:23 (75-lbs.; sub: 1/2x ring dip)
    Alana L.: 9:57 (75-lbs.; sub: strict sit-up)
    Hari P.: 15:57 (115-lbs.; sub: 5/6x ring dip)
    Anna G.: 12:34 (55-lbs.; sub: 2/3x static dip negative, 1/2x true bench dip)
    Sara R.: 16:01 (sub: step up, 24″, 1/2x strict ring dip)
    Miranda B.: 15:37 (55-lbs.; sub: true bench dip)
    JP S.: 16:55 (115-lbs.; sub: 25x static dip; 5x static dip negative)
    Greg K.: 16:14 (85-lbs.)
    Alex M.: 14:50 (115-lbs.; sub: 1/2x ring dip)
    Walt C.: 15:01 (75-lbs. sub: 5/6x ring dip)
    Luke B.: 15:29 (85-lbs.; sub: 1/3x ring dip, 1/3x static dip)
    Sean F.: 14:50 (115-lbs.)
    Siobhan O.: 14:30 (25-lbs.; sub: bench dip)
    Ryan D.: 16:48 (50-lbs.; sub: 1/4x ring dip, 1/4x static dip)
    David C.: 14:37 (65-lbs.)
    Sean Q.: 13:03 (85-lbs.)
    Katie C.: 16:13 (55-lbs.; sub: 1/4x static dip, 1/4x true bench dip)
    Jason O.: 16:53 (155-lbs.; sub: 3/4x ring dip)
    Joe P.: 18:20 (165-lbs.; sub: 3/4x ring dip)
    Steve M.: 18:09 (115-lbs.)
    Brian K.: 17:08 (105-lbs.; sub: 1/2x ring dip)
    Melody F.: 14:43 (105-lbs.; sub: 1/3x ring dip)
    Aaron M.: 10:58 (105-lbs.)
    Dave S.: 11:18 (115-lbs.)
    Cristian D.: 12:49 (65-lbs.; sub: 7/10x static dip)
    Jeff C.: 12:33 (95-lbs.; sub: 1/2x static dip)
    Chris H.: 12:59 (135-lbs.; sub: front squat)
    Ben A.: 14:37 (125-lbs.; sub: 1/2x ring dip)
    Francisco L.: 15:41 (105-lbs.; sub: 5/12x ring dip)
    Christian M.: 17:23 (95-lbs.)
    James H.: 13:39 (35-lb. db; sub: single-arm db squat clean, db weighted sit-up)
    Tara S.: 15:15 (85-lbs.; sub: 1/2x ring dip)
    Jo C.: 13:37 (65-lbs.; sub: 1/2x static dip)
    Elise C.: 16:12 (75-lbs.; sub: 1/3x static dip)
    Ron S.: 14:36 (85-lbs.; sub: 1/3x static dip/negatives)
    Michael H.: 12:44 (125-lbs.)
    Sebastian E.: 13:30 (95-lbs.; sub: 1/2x ring dip)
    Eduardo S.: 15:03 (95-lbs.; sub: 1/2x ring dip)
    Kevin M.: 14:00 (105-lbs.; sub: 1/2x static dip)
    Chris T.: 13:16 (125-lbs.)
    Sean Mc.: 15:19 (115-lbs.)
    Josh B.: 17:35 (50-lb. dbs; sub: db bench press, 2/3x ring dip)
    Travers O.: 18:29 (65-lbs.)
    Candida M.: 15:48 (55-lbs.; sub: 1/2x static dip)
    Rich L.: 14:35 (35-lbs.; sub: 3/4x static dip)
    Luis D.: 14:39 (65/85-lbs.; sub: 1/2x ring dip)
    Bill G.: 13:01 (145-lbs.)
    Mark Co.: 14:05 (135-lbs.)
    Rob M.: 17:26 (110-lbs.; sub: 1/2x ring dip)
    Edgar O.: 16:12 (95-lbs.; sub: 1/3x ring dip)
    Patrick J.: 18:23 (105-lbs.; sub: 3/4x ring dip)
    Cassandra S.: 14:39 (95-lbs.; sub: 7/12x static dip)
    Amelia F.: 10:30 (70-lbs.; sub: bench dip)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *