Saturday, February 4, 2017

CrossFit MPH – WOD

Results

--Scores--
Mark Co.: 225-255-275-lbs., 5:45 (135-lbs.; sub: 2/3x hspu)
Jarod F.: 225-265-286-lbs., 6:10 (135-lbs.; sub: 1/3x hspu)
Bill G.: 225-255-275-lbs. 4:40 (155-lbs., 40-lb. dbs.; sub: db. pp)
Seth B.: 225-245-245-lbs., 4:08 (95-lbs., 25-lb. dbs.; sub: db pp)
Francisco L.: 170-170-170-lbs., 3:55 (95-lbs, 35-lb. dbs.; sub: db. pp)
Patrick J.: 185-185-185-lbs., 5:31 (115-lbs., sub: 2/3x hspu)
Krishnan S.: 165-165-165-lbs. 4:21 (95-lbs, 30-dbs., sub: db. pp)
Kat S.: 140-140-140-lbs. 4:05 (95-lbs., 20-lb. dbs., sub: db. pp)
Saumil S.: 145-145-145-lbs. 5:29 (105-lb., sub: 2/3x hspu)
Elise C.: 140-140-140-lbs., 4:01 (95-lbs., 20-lb. dbs., sub: db. pp)
Lisa C.: 110-120-120-lbs., 3:47 (75-lbs., 15-lb. dbs., sub: db. pp, front squat)
Elizabeth L. 110-115-115-lbs., 3:06 (75-lbs., 15-lb. dbs., sub: db pp)
Jo C.: 95-95-105-lbs. 3:34 (65-lbs., 15-lb. dbs., sub: db pp)
Sara R.: 5:58 (sub: 7 rounds, 1' airdyne, 30" plank hold; 3 rounds, 5x strict ring dip, 10x glute bridge, 10x burpee)
Chris H.: 295-295-305-lbs., 5:54
Ralph B.: 205-215-205-lbs., 7:15 (135-lbs., sub: 2/3x hspu)
Devon H.: 205-215-205-lbs., 5:38 (115-lbs.)
David S.: 205-205-205-lbs., 3:39 (145-lbs.)
Josh M.: 165-185-195-lbs., 6:26 (135-lbs.)
Tara S.: 145-160-165-lbs., 6:26 (95-lbs.)
Christian M.: 145-160-170-lbs., 6:30 (105-lbs., sub: 2/3x string ring dip, front squat)
David C.: 135-145-155-lbs., 3:55 (95-lbs., 25-lb. dbs., sub: db. pp)
Rachel B.: 130-145-150-lbs., 4:23 (95-lbs., 25-lb. dbs., sub: db. pp)
Buffy M.: 80-85-85-lbs., 5:00 (75-lbs., 65-lb. dbs., sub: db. pp)
Richard L.: 95-110-125-lbs., 4:52 (75-lbs., 20-lb. dbs., sub: front squat, db. pp)
Chris C.: 305-325-305-lbs., 4:57 (sub: shoulder taps)
JP S.: 225-245-245-lbs., 6:17 (155-lbs., sub: deadlift, atomic pu)
Michael H.: 215-215-215-lbs., 3:44 (135-lbs.)
Ric. W.: 185-185-185-lbs.
Eduardo S.: 185-185-185-lbs., 6:25 (105-lbs., sub: atomic pu)
Chase H.: 185-185-185-lbs., 4:25 (115-lbs., sub: atomic pu)
Will H.: 165-165-165-lbs., 4:50 (95-lbs., 25-lb. dbs., sub: db pp)
Will O.: 155-170-180-lbs., 5:10, (115-lbs., sub: atomic pu)
Greg K.: 155-155-155-lbs., 5:06 (95-lbs., sub: atomic pu)
Cassandra S.: (20-lb. dbs., sub: 3 rounds, 21x seated db. shoulder press, 14x glute bridge)
Miranda B.: 135-135-135-lbs., 5:02 (75-lbs., 20-lb. dbs., sub: db. pp)
Luke B.: 140-140-140-lbs., 5:50 (75-lbs., sub: atomic pu)
Luis D.: 155-155-155-lb.s, 6:05 (95-lbs., sub: atomic pu)
Dave R.: 255-275-275-lbs., 5:26
Borja G.: 225-235-235-lbs., 8:08 (135-lbs.)
John P.: 195-205-205-lbs., 8:24 (135-lbs.)
Michael F.: 200-200-200-lbs., 4:14 (165-lbs.)
Alex M.: 220-220-220-lbs., 5:04 (135-lbs, 35-lb. dbs.; sub: db pp)
Sean F.: 185-185-185-lbs., 7:13 (135-lbs, sub: 2/3x hspu)
Dave K.: 185-185-185-lbs., 8:46 (135-lbs., sub: 2/3x hspu)
Christine S.: 140-140-140-lbs., 7:02 (105-lbs.)
Anna G.: 105-105-105-lbs., 5:44 (75-lbs., sub: atomic pu)
Adrienne V.: 95-95-95-lbs., 5:25, (55-lbs., 20-lb. dbs.; sub: db pp)
Yael H.: 55-55-55*-lbs. 5:18 (35-lbs., 10-lb. dbs., sub: front squat)
Chelsea T.: 55-65-65*-lbs., 5:14 (35-lbs., 10-lb. dbs., sub: front squat)