Tuesday, February 7, 2017

Tuesday, February 7, 2017

as many repetitions as possible in 10 minutes:
3x deadlift @ 135/95-lbs.
1x hang power clean
1x front squat
5x burpee

then, with a continuously running clock, establish a one-rep max front squat in 10 minutes.

Compare results to December 16, 2013.

as many repetitions as possible in 10 minutes:
6x walking lunge
1x standing long jump
3x squat
5x burpee

Post score to comments.

1 Comment

  1. MPH | February 8, 2017 at 12:33 pm

    Kevin M.: 95, 200-lbs. (95-lbs.)
    Dave R.: 182, 265-lbs.
    Will O.: 132, 185*-lbs. (95-lbs.)
    Jeff C.: 96, 190*-lbs. (85-lbs.)
    Lisa C.: 125, 120-lbs. (75-lbs.)
    Michael F.: 180, 225-lbs.
    Hari P.: 132, 265*-lbs.
    Borja G.: 143, 250*-lbs.
    Jon H.: 126, 225-lbs. (115-lbs.)
    John L.: 125, 215-lbs. (95-lbs.)
    Andrew Z.: 116, 205*-lbs.
    Kate H.: 80, 155-lbs. (85-lbs.)
    Charles B.: 100-lbs., 115-lbs. (95-lbs.)
    Thomas R.: 140, 160*-lbs. (85-lbs.)
    Christine S.: 145, 145*-lbs.
    Brian M.: 141, 155*-lbs. (95-lbs.)
    Anna G.: 106, 120*-lbs. (75-lbs.)
    Kevin K.: 103, 250*-lbs. (115-lbs.)
    Alex M.: 130, 262*-lbs.
    Joe T.: 140, 240-lbs.
    Sean F.: 170, 215-lbs.
    Jason O.: 115, 265*-lbs.
    Chris T.: 140, 245*-lbs.
    Jamie T.: 96, 215-lbs.
    Michael H.: 113, 225-lbs.
    Devon H.: 144, 215*-lbs.
    Walt C.: 112, 175-lbs. (115-lbs.)
    Sean Q.: 133, 200*-lbs. (115-lbs.)
    David C.: 90, 170*-lbs. (95-lbs.)
    Will H.: 97, 170*-lbs. (95-lbs.)
    David Sc.: 100, 140*-lbs. (65-lbs.)
    Yordano L.: 105, 140*-lbs. (65-lbs.)
    Samuel B.: 125, 150*-lbs. (75-lbs.)
    Ryan D.: 115, 150*-lbs. (75-lbs.)
    Yael H.: 80, 95*-lbs. (45-lbs.)
    Lena M.: 110-lbs., 115*-lbs. (65-lbs.)
    Jenna C.: 120, 105*-lbs. (55-lbs.)
    Chelsea T.: 103, 95*-lbs. (35-lbs.)
    Alex Z.: 117, 285*-lbs.
    Dan A.: 114, 130*-lbs. (75-lbs.)
    Carla G.: 115, 65*-lbs. (sub: push press, push press)
    Chris H.: 155, 320-lbs.
    Joe P.: 146, 320-lbs.
    Ralph A.: 100, 255-lbs. (95-lbs.)
    Brian K.: 155, 225-lbs. (95-lbs.)
    Melody F.: 196. 200-lbs.
    Dave K.: 160, 210*-lbs.
    Steve M.: 120, 190-lbs. (115-lbs.)
    Eduardo S.: 140, 205*-lbs. (85-lbs.)
    Luis D.: 98, 175*-lbs. (75-lbs.)
    Alex G.: 100, 180*-lbs. (75-lbs.)
    Moodi.: 140, 175-lbs. (75-lbs.)
    Brian W.: 112, 180*-lbs. (75-lbs.)
    Elise C.: 136, 145-lbs. (80-lbs.)
    John N.: 80, 140*-lbs. (75-lbs.)
    Sebastian E.: 155, 175*-lbs. (75-lbs.)
    Chris C.: 165 (sub: 1x strict mu/min)
    Jim D.: 92, 190-lbs. (95-lbs.)
    James W.: 106, 190-lbs. (75-lbs.)
    Ty C.: 140 (75-lbs.; sub: 7 rounds: 3x banded pull-up + 10x weighted glute bridge)
    Roselena R.: 100, 145-lbs. (75-lbs.)
    Liz L.: 130, 115*-lbs. (65-lbs.)
    Carl S.: 100, 185*-lbs. (115-lbs.)
    Candida M.: 123, 110-lbs. (65-lbs.)
    Travers O.: 115, 75-lbs. (65-lbs.)
    Mark Ab.: 153, 315-lbs. (115-lbs.)
    Paul.: 151, 275-lbs.
    Bill G.: 180 (sub: weighted strict ctb pull-up emom)
    Mark Co.: 120, 255-lbs.
    Jarod F.: 85, 275*-lbs. (95-lbs.)
    Rob M.: 131, 225*-lbs. (85-lbs.)
    Josh M.: 113, 190-lbs.
    John P.: 173, 215*-lbs.
    Michael Fo.: 110, 210*-lbs. (85-lbs.)
    Edgar O.: 105, 235*-lbs. (95-lbs.)
    Carl L.: 132, 190-lbs. (75-lbs.)
    Amy S.: 167, 155-lbs.
    Patrick J.: 143, 190-lbs. (95-lbs.)
    Krishnan S.: 135, 175-lbs. (75-lbs.)
    Teal B.: 95, 170-lbs. (55-lbs.)
    Lilly S.: 117, 115-lbs. (55-lbs.)
    Hari K.: 97, 130*-lbs. (55-lbs.)
    Tina C.: 117 (45-lbs.; sub: knee pushup, 7x 3 sp @ 20-lb. dbs)


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