as many repetitions as possible in three minutes:
shoulder press @ 95/65-lbs.
–rest 3 minutes–
as many repetitions as possible in three minutes:
push press @ 135/95-lbs.
–rest 3 minutes–
as many repetitions as possible in three minutes:
shoulder-to-overhead @ 185/135-lbs.
as many repetitions as possible in three minutes:
pushup
–rest 3 minutes–
as many repetitions as possible in three minutes:
explosive pushup
–rest 3 minutes–
as many repetitions as possible in three minutes:
clapping pushup
Post score to comments.
–Scores–
Joe P.: 82
Alex Z.: 58
Dan A.: 45 (65/75/85)
Michael F.: 85 (95/135/155)
Blaine P.: 76 (95/115/135)
Hari P.: 58 (95/115/135)
Andrew Z.: 68 (95/115/125)
Borja G.: 107 (sub: pushup, ring dip, 25-lb. weighted pushup)
John L.: 61 (95/115/135)
Chase H.: 67 (75/95/115)
Charles B.: 49 (75/95/115)
Christine S.: 66 (65/85/105)
Sara R.: 138 (35/45/pushup)
Kate H.: 50 (65/75/85)
Anna G.: 47 (55/65/75)
Chelsea T.: 84 (45/55/55)
Chris T.: 55 (95/115/135)
Jamie T.: 70 (95/115/135)
Sean F.: 53 (95/125/145)
Joe T.: 51 (95/125/145)
Will H.: 63 (75/95/105)
Samuel B.: 51 (75/95/105)
Diana G.: 73 (35/35/35)
Carla G.: 59 (35/45/45)
Walt C.: 57 (85/105/115)
Peter Mc.: 85 (85/105/115)
David C.: 50 (75/95/95)
Luke B.: 70 (75/95/105)
Alex M.: 76 (85/105/115; sub: behind the neck presses)
Rich L.: 109 (55/65/75)
Miranda B.: 75 (55/65/65)
Dave R.: 65
Joe L.: 47 (95/115/135)
Will O.: 48 (75/85/95)
Bill M.: 52 (65/75/85)
Lisa C.: 60 (55/65/75)
Dave S.: 57 (95/115/135)
Ralph B.: 73 (95/115/135)
Michael H.: 70 (85/105/125)
Michael Fo.: 100 (65/75/95)
Carl S.: 106 (65/75/95)
Brad G.: 101 (65/75/85)
Sebastian E.: 103 (65/75/85)
Sean Mc.: 72 (75/95/115)
Devon H.: 82 (75/95/115)
Travers O.: 90 (55/65/75)
Jo C.: 65 (55/65/75)
Roselena R.: 74 (55/65/75)
Elise C.: 83 (55/65/75)
Josh M.: 110 (65/95/115)
Ralph A.: 94 (75/95/115)
Sean Q.: 93 (65/85/105)
James W.: 60 (65/85/105)
Jason O.: 83 (95/135/155)
Mary E.: 85 (sub: 15-lbs. db, 20-lbs. db, knee pushup)
Chris C.: 151 (sub: deficit pushup, 45-lbs. push press, handstand walk)
Jin D.: 52 (45/55/65)
Katie C.: 52 (45/55/65)
Patrick J.: 86 (75/95/105)
Rob M.: 97 (75/95/105)
Bill G.: 108 (95/115/135)
Mark Co.: 96 (95/115/135)
Edgar O.: 76 (75/95/115)
Stephen R.: 68 (75/95/115)
Kat S.: 60 (55/75/95)
Matt W.: 68 (95/135/155, sub: from the rack)
Tina C.: 56 (sub:20-lbs. seated db press, knee push-ups, banded ring support hold)