Wednesday, February 8, 2017

Wednesday, February 8, 2017


as many repetitions as possible in three minutes:
shoulder press @ 95/65-lbs.
–rest 3 minutes–
as many repetitions as possible in three minutes:
push press @ 135/95-lbs.
–rest 3 minutes–
as many repetitions as possible in three minutes:
shoulder-to-overhead @ 185/135-lbs.

IMG_1892
as many repetitions as possible in three minutes:
pushup
–rest 3 minutes–
as many repetitions as possible in three minutes:
explosive pushup
–rest 3 minutes–
as many repetitions as possible in three minutes:
clapping pushup

Post score to comments.

1 Comment

  1. MPH | February 9, 2017 at 11:58 am
     

    –Scores–
    Joe P.: 82
    Alex Z.: 58
    Dan A.: 45 (65/75/85)
    Michael F.: 85 (95/135/155)
    Blaine P.: 76 (95/115/135)
    Hari P.: 58 (95/115/135)
    Andrew Z.: 68 (95/115/125)
    Borja G.: 107 (sub: pushup, ring dip, 25-lb. weighted pushup)
    John L.: 61 (95/115/135)
    Chase H.: 67 (75/95/115)
    Charles B.: 49 (75/95/115)
    Christine S.: 66 (65/85/105)
    Sara R.: 138 (35/45/pushup)
    Kate H.: 50 (65/75/85)
    Anna G.: 47 (55/65/75)
    Chelsea T.: 84 (45/55/55)
    Chris T.: 55 (95/115/135)
    Jamie T.: 70 (95/115/135)
    Sean F.: 53 (95/125/145)
    Joe T.: 51 (95/125/145)
    Will H.: 63 (75/95/105)
    Samuel B.: 51 (75/95/105)
    Diana G.: 73 (35/35/35)
    Carla G.: 59 (35/45/45)
    Walt C.: 57 (85/105/115)
    Peter Mc.: 85 (85/105/115)
    David C.: 50 (75/95/95)
    Luke B.: 70 (75/95/105)
    Alex M.: 76 (85/105/115; sub: behind the neck presses)
    Rich L.: 109 (55/65/75)
    Miranda B.: 75 (55/65/65)
    Dave R.: 65
    Joe L.: 47 (95/115/135)
    Will O.: 48 (75/85/95)
    Bill M.: 52 (65/75/85)
    Lisa C.: 60 (55/65/75)
    Dave S.: 57 (95/115/135)
    Ralph B.: 73 (95/115/135)
    Michael H.: 70 (85/105/125)
    Michael Fo.: 100 (65/75/95)
    Carl S.: 106 (65/75/95)
    Brad G.: 101 (65/75/85)
    Sebastian E.: 103 (65/75/85)
    Sean Mc.: 72 (75/95/115)
    Devon H.: 82 (75/95/115)
    Travers O.: 90 (55/65/75)
    Jo C.: 65 (55/65/75)
    Roselena R.: 74 (55/65/75)
    Elise C.: 83 (55/65/75)
    Josh M.: 110 (65/95/115)
    Ralph A.: 94 (75/95/115)
    Sean Q.: 93 (65/85/105)
    James W.: 60 (65/85/105)
    Jason O.: 83 (95/135/155)
    Mary E.: 85 (sub: 15-lbs. db, 20-lbs. db, knee pushup)
    Chris C.: 151 (sub: deficit pushup, 45-lbs. push press, handstand walk)
    Jin D.: 52 (45/55/65)
    Katie C.: 52 (45/55/65)
    Patrick J.: 86 (75/95/105)
    Rob M.: 97 (75/95/105)
    Bill G.: 108 (95/115/135)
    Mark Co.: 96 (95/115/135)
    Edgar O.: 76 (75/95/115)
    Stephen R.: 68 (75/95/115)
    Kat S.: 60 (55/75/95)
    Matt W.: 68 (95/135/155, sub: from the rack)
    Tina C.: 56 (sub:20-lbs. seated db press, knee push-ups, banded ring support hold)

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