Thursday, February 16, 2017

CrossFit MPH – WOD

Results

--Scores--
Alex M.: 13:03 (sub: 1/2x hip-to-bar pull-up, front squat)
David C.: 16:30 (55-lbs.; sub: 1/2x ctb pull-up, 1/2x double under)
Ty C.: 16:40 (55-lbs.; sub: 1/2x pull-up, 1/5x double under)
Luke B.: 17:55 (55-lbs.; sub: 1/2x pull-up, 1/2x double under)
Devon H.: 19:20 (85-lbs.)
Michael H.: 19:43 (105-lbs.; sub: 1/2x bar muscle-up)
Sean F.: 20:46 (95-lbs.; sub: 1/2x bar muscle-up)
Jason O.: 12:14 (sub: 1/2x bar muscle-up)
Drew P.: 12:16 (sub: 1/2x bar muscle-up)
Ralph B.: 18:41, 10 (85-lbs.; sub: 1/2x bar muscle-up attempts)
JP S.: 14:32 (sub: jump-stretch strict pull-up, green, 1/4x double under, push press)
Greg K.: 16:43, 9 (75-lbs.; sub: 1/2x bar muscle-up attempts)
Carl L.: 15:21 (95-lbs.; sub: pull-up, 1/4x double under, front squat)
Mark Ab.: 13:13 (sub: strict pull-up, 1/4x double under, front squat)
Ralph A.: 13:30 (95-lbs.; sub: 1/2x pull-up, 1/10x double under)
John L.; 13:57 (85-lbs.; sub: 1/2x ctb pull-up, 1/2x double under)
Andrew Z.: 14:02 (sub: 1/2x hip-to-bar pull-up)
Matt H.: 14:17 (75-lbs.; sub: 1/2x ctb pull-up, 1/2x double under)
Borja G.: 14:04 (105-lbs.; sub: 1/2x double under)
Kate H.: 15:06 (55-lbs.; sub: jump-stretch strict pull-up, green + red, 1/4x double under)
Chase H.: 17:19 (sub: strict bodyrow, front squat)
Jerry I.: 17:15 (50-lbs.; sub: jump-stretch strict pull-up, green + blue, 1/4x double under)
Michael F.: 17:38 (95-lbs.)
Anna G.: 17:16, 73 (50-lbs.; sub: jump-stretch strict pull-up, thin green, 1/4x double under)
Brad G.: 11:44 (75-lbs.; sub: 1/2x bar muscle-up, back squat)
Joe L.: 17:15, 1 (85-lbs.; sub: 1/2x bar muscle-up attempts)
David S.: 17:24 (95-lbs.)
Steve M.: 17:43 (sub: strict pull-up, 1/4x step-up + 1/4x sit-up, ring dip)
Holmes H.: 17:05 (55-lbs.; sub: jump-stretch strict pull-up, red, 1/4x double under)
Amy S.: 12:05 (sub: 1/2x hip-to-bar pull-up)
Jo C.: 12:59 (sub: 1.5x step-up, 1-count flutterkick, 2x air squat)
Brian W.: 13:29 (65-lbs.; sub: jump-stretch strict pull-up, green, 1-count flutterkick, front squat)
Sebastian E.: 14:45 (65-lbs.; sub: 1/2x ctb pull-up, 1/4x double under)
Elise C.: 16:02 (65-lbs.; sub: 1/2x ctb pull-up, 1/4x double under)
James H.: 17:52, 10 (75-lbs.; sub: 3' max double under)
Josh M.: 17:37 (95-lbs.; sub: 1/2x bar muscle-up, 3/4x double under)
Josh B.: 15:32 (75-lbs.; sub: 1/2x bar muscle-up attempts, 3/4x double under)
Candida M.: 12:42 (45-lbs.; sub: jump-stretch strict pull-up, red, 1/10x double under)
Katie C.: 15:56 (45-lbs.; sub: jump-stretch strict pull-up, red, 1/4x double under)
Lilly S.: 17:25 (55-lbs.; sub: jump-stretch strict pull-up, green + red, 1/4x double under)
Sara R.: 16:06 (sub: 1/2x strict pull-up, 3' air bike, 1x step-up + 1x glute bridge)
Travers O.: 16:44 (45-lbs.; sub: 1/2x ctb pull-up, 1/4x double under)
Luis D.: 19:13 (35-lbs.; sub: 1/2x ctb pull-up, 3' max double under)
Jin D.: 14:22 (45-lbs.; sub: jump-stretch strict pull-up, thing green, 1/2x double under)
Bill G.: 17:45 (135-lbs.; sub: strict bodyrow, front squat)
Dave K.: 18:59 (75-lbs; sub: back squat)
Mark Co.: 17:36 (85-lbs.; sub: 1/2x bar muscle-up attempts)
Francisco L.: 16:53 (65-lbs.; sub: 1/2x max height pull-up, 3/4x double under)
Seth B.: 16:54 (65-lbs.; sub: jump-stretch strict pull-up, green, 1/4x double under)
Patrick J.: 15:05 (85-lbs.; sub: 1/2x max height pull-up, 1/2x double under)
Christian M.: 17:25 (65-lbs.; sub: 1/2x bar muscle-up, 1/2x double under)
Peter Mc.: 15:17, 7 (75-lbs.; sub: 1/2x bar muscle-up attempts, 1/2x double under)
Jarod F.: 16:00 (75-lbs.; sub: 1/2x ctb pull-up, 1/2x double under)
Stephen R.: 16:48 (75-lbs.; sub: 1/2x pull-up, 1/2x double under)
Rachel B.: 17:04 (55-lbs.; sub: jump-stretch strict pull-up, blue, 1/2x double under)