Friday, February 17, 2017

1 Comment

  1. MPH | February 21, 2017 at 11:21 pm
     

    –scores–
    Matt H.: 18:30 (30-lb. dbs)
    Hari P.: 18:21 (40-lb. dbs)
    Charles B.: 18:14 (25-lb. dbs)
    Christine S.: 19:00 (25-lb. dbs)
    Kate H.: 18:43 (20-lb. dbs; sub: floor-to-standing rope climb)
    Andrew Z.: 17:30 (40-lb. dbs)
    Blaine P.: 15:06 (35-lb. dbs)
    Sara R.: 14:12 (20-lb. dbs; sub: false grip strict body row)
    Kevin K.: 19:03 (30-lb. dbs)
    Chelsea T.: 17:24 (10-lb. dbs; sub: seated-to-standing rope climb)
    Amy S.: 19:03 (30-lb. dbs)
    David C.: 19:55 (25-lb. dbs)
    Jerry I.: 16:07 (20-lb. dbs; sub: floor-to-standing rope climb)
    Will H.: 20:40 (25-lb. dbs)
    Will D.: 16:07 (10-lb. dbs; sub: 3/5x body weight walking lunge, 2/3x seated-to-standing rope climb)
    Carl S.: 20:30 (35-lb. dbs; sub: rope climb practice/1/4x rope climb)
    Walt C.: 18:18 (15/20-lb. dbs; sub: 2/3x rope climb)
    Jamie T.: 19:55 (25-lb. dbs.; sub: 2/3x rope climb)
    Dan A.: 18:07 (25-lb. dbs; sub: 2/3x rope climb)
    Eduardo S.: 18:52 (25-lb. dbs)
    Alex M.: 17:29 (35-lb. dbs)
    Chris C.: 20:46
    Linda K.: 12:49 (20-lb. dbs; sub: 3/5x body weight walking lunge, 2/3x seated-to-standing rope climb)
    Mead O.: 13:37 (25-lb. dbs; sub: 3/5x body weight walking lunge, 2/3x seated-to-standing rope climb)
    Jen M.: 14:24 (20-lb. dbs; sub: 3/5x body weight walking lunge, 2/3x seated-to-standing rope climb)
    Elizabeth L.: 17:46 (10-lb. dbs., 30-lb. dbs; sub: floor-to-standing rope climb)
    Dave K.: 18:09 (40-lb. dbs.)
    Lisa C.: 19:42 (20-lb. dbs; sub: 2/3x rope climb)
    Patrick J.: 20:07 (30-lb. dbs;
    Dave R.: 20:16
    Bill M.: 21:34 (20-lb. dbs; sub: 2/3x rope climb)
    Jo C.: 16:20 (sub: 2 rounds: 25 box jumps, 12 long jumps, 3′ assault bike)
    Thomas R.: 13:35 (sub: 500m row, 2/3x rope climbs)
    Bill G.: 18:15 (50-lbs.; sub: 24 bent over 30-lbs. dumbbell rows)
    Lena H.: 18:39 (20-lbs.; sub: 2/3x rope climbs)
    Tara S.: 18:19 (30-lbs.; sub: 2/3x rope climbs)
    Elise C.: 18:56 (30-lbs.; sub: 2/3x rope climbs)
    Dave S.: 18:11 (40-lbs.)
    Michael H.: 16:30 (35-lbs.)
    Josh M.: 22:38 (40-lbs.)
    Mark Co.: 23:10 (45-lbs.)
    Christian M.: 18:58 (30-lbs.; sub: 2/3x rope climbs)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *