Tuesday, February 21, 2017

CrossFit MPH – WOD

Results

Notes for today:
--21-minutes

--Scores--
"It's Too Early For Team Names": 3 rounds + 4x pull-up
Chase H.: (sub: 2x strict ctb pull-up)
Carl S.: (sub: 2x strict ctb pull-up)

"Team Herczeg": 3 rounds
Hari P.:
Dave K.: (sub: 2x strict ctb pull-up)
Donal O.:

"Team Beard": 3 rounds + 7x pull-up
Matt H.: (sub: 2x strict ctb pull-up)
Brian M.: (sub: 2x strict ctb pull-up)

"Herczeg As Rx": 3 rounds +... 58x wall ball/400m run
Michael F.:
Borja G.:

"@TheRealHerczeg": 3 rounds + 4x muscle-up
Christine S.:
Jon H.:

"2CH": 3 rounds + 41x wall ball/400m run
Charles H.: (14-lbs.; sub: 2x strict ctb pull-up + 2x ring dip)
Chelsea T.: (10-lbs., 8-ft.; sub: 2x strict bodyrow)

"OverWaltball": 3 rounds +... 18x wall ball/400m run
Walt C.: (sub: 2x strict ctb pull-up)

"#Where'sLuke?": 2 rounds +... 69x wall ball/500m run
Neil A.: (sub: 2x strict pull-up)
Rich L.: (sub: 2x strict pull-up)
Dave C. (sub: 2x strict ctb pull-up)

"The Rookies": 2 rounds +... 7x wall ball
Jerry I.: (sub: 4x strict body row, 1/2x wall ball + 1/2x air squat)
Will D.: (sub: 4 xstrict body row, 1/2x wall ball + 1/2x air squat)

"HerczegSoGood": 3 rounds +... 52x wall ball/400m run
Matthew W.:
Joe T.:

"Team Trio": 2 rounds + ...78x wall ball/800m run
Alex Z.:
Greg K.: (sub: 2x strict ctb pull-up + 2x ring dip)
Dan A.: (14-lbs.; sub: 2x strict ctb pull-up + 2x ring dip)

"Tortoise and the Hare": 3 rounds +... 44x wall ball/400m run
Dave R.:
Kevin M.: (sub: 2x strict pull-up)

"Team Porterhams": 3 rounds +... 51x wall ball/800m run
Ralph B.:
Drew P.:

"Christians": 3 rounds +... 21x wall ball/400m run
Christian M.: (14-lbs.; sub: wall ball squat jump)
Cristian D.: (14-lbs.; sub: 2x strict pull-up)

"Dragon Ladies": 3 rounds +... 20x wall/400m run
Lena M.: (10-lbs., 9-ft.; sub: 2x partner-assisted, strict pull-up)
Lisa C.: (10-lbs., 9.5-ft.; sub: 2x partner-assisted, strict pull-up)

"A Little Deeper": 4 rounds
Thomas R.: (sub: row, wall ball push press)
Will O.: (sub: 2x strict pull-up)

"Preparation H": 3 rounds + 56x wall ball/800m run
Chris H.:
Michael H.:

"Mavens": 3 rounds
Tara S.:
Elise C.: (sub: 2x strict pull-up)

"Line Item Veto": 3 rounds + 8x muscle-up/pull-up
James H.: (20/14-lbs., sub: wall ball/arms only wall ball)
Steve M.: (sub: mb squat + pushup, 2x strict c2b pull-up)

"We Lift More Than We Make": 3 rounds + 45x wall ball/800m row
Jo C.: (10-lbs., 9-ft., sub: row, 2x partner-assisted, strict pull-up)
Elizabeth L.: (10-lbs., 9-ft., sub: row, 2x partner-assisted, strict pull-up)

"Welcome Back Garber": 3 rounds + 15x wall ball/400m run
Eduardo S.: (14-lbs., sub: 2x strict pull-up)
David G.: (14-lbs., sub: 2x strict pull-up)
Ty C.: (14-lbs., sub: 2x strict pull-up)

"Luca": 3 rounds + 50 wall ball/400m
Candida M.: (10-lbs., 9-ft, sub: 2x strict pull-up)
Luke B.: (14-lbs., sub: 2x strict pull-up)

"I'll Get Back To You": 3 rounds + 41 wall ball/400m
Chris C.:
Josh B.:

"Adam's Heights": 4 rounds + 1 muscle-up
Ross B.: (14-lbs., 2x strict pull-up)
Josh M.: (10-lbs., sub: 90" max flutter kick per run, seated wall ball)

"Cash Me Outside How Bow Dah": 3 rounds + 3 wall ball/400m
Jason : (sub: 2x strict pull-up)
Brian K.:

"Smart Belles": 4 rounds + 25x seated wall ball/400m
Tina C.: (10-lbs., sub: 2x partner-assisted, strict pull-up, 90" air bike, seated wall ball)
Lilly S.: (10-lbs., 9-ft., sub: 2x partner-assisted, strict pull-up)

"Church Street Chillers": 4 rounds
Troy Z.: (10-lbs.; sub: 2x strict pull-up)
Hari K.: (10-lbs.; sub: 2x strict pull-up)

"No Runners Here": 3 rounds + 60x wall ball/800m
Edgar O.: (14-lbs.; sub: 2x partner-assisted, strict pull-up
Jarod F.: (14-lbs.; sub: 2x partner-assisted, strict pull-up

"P-Mak": 4 rounds + 5 wall ball/400m
Peter Mc.: (sub: 2x strict pull-up)
Mark Co.:

"Total Mess": 3 rounds + 6x wall ball/200m
Bill G.: (sub: 4x strict bodyrow)
Alex M.: (sub: 2x strict c2b pull-up)

"School House Rocks": 3 rounds + 75x wall balls/800m
John P.: (sub: 2x strict pull-up)
Sean Q.:

"Love and Hip Hop": 3 rounds + 41x wall ball/400m
Chris T.:
Patrick J.: (sub: 2x strict pull-up)

"Pleasant Suprises": 3 rounds + 10x wall ball/400m
Francisco L.: (sub: 2x strict pull-up)
Rob M.: (sub: 2x strict pull-up)

"Team Blue": 3 rounds + 30x wall ball/200m
Krishnan S.: (14-lbs.; sub: 2x strict pull-up)
Luis D.: (14-lbs.; sub: 2x strict pull-up)