Wednesday, February 22, 2017

CrossFit MPH – WOD


Notes for today:
--Partial ROM strict handstand pushup number denoted as "#p"
--For strict hspu scaled to atomic pushups, completed 3x 10
--For kipping hspu scaled to db push press, completed 3x 10
--Atomic pushup/db push press scale noted as A/DB

Michael F.: 255-255-lbs., 38/58
Hari P.: 330-330-lbs., 16/15
Donal O.: 330-330-lbs., 13/12
John L.: 245-245-lbs. (sub: pushup)
Matt H.: 295-295-lbs., 6p/10
Jon H.: 215-215-lbs., 9/17
Charles B.: 255-255-lbs., A/DB
Jason O.: 330-350-lbs., 24/34
Sean F.: 315-325-lbs., 15/28
Joe T.: 295-295-lbs., 16/21
Kate H.: 175-175-lbs., A/DB
Sara R.: 105-105-lbs. ?p/DB
Andrew Z.: 205-205*-lbs., 16/25
Brian M.: 215-215*-lbs., 14p/DB
Anna G.: 155-160-lbs., A/DB
Chelsea T.: 125-125*-lbs., A/DB
Christine S.: 200-200-lbs., 18/29
Carl S.: 245-245*-lbs., 8/practice
Jerry I.: 175-175*-lbs., A/DB
Yordano L.: 175-175*-lbs., A/DB
Walt C.: 225-225-lbs., ?/?
Steve M.: 225-225-lbs. (sub: ring dip/kipping ring dip)
Tracey S.: 165-170-lbs., A/DB
David C.: 205-215-lbs., 12p/DB
Rich L.: 165-170*-lbs., A/DB
Drew P.: 245-255-lbs., 27/32
Alex Z.: 345-365-lbs., 13p/12
JP S.: 295-300-lbs., A/DB
Will H.: 205-215-lbs., A/DB
Greg K.: 225-230-lbs., 30p (sub: prom strict hspu; 6 sets)
Will O.: 205-205-lbs., A/DB
Diana G.: 20-lbs. dbs, A/DB (sub: 10x weighted walking lunge)
Kevin M.: 225-225-lbs., 18p (sub: 6 sets strict prom)
Thomas R.: 190-195-lbs., 20p (sub: 6 sets strict prom)
Lisa C.: 170-170-lbs., A/DB
Jo C.: 160-160-lbs, A/DB
Patrick J.: 215-215-lbs., 10p/10
Bill M.: 225-215-lbs, 27p/5p
Joe L.: 250-250-lbs., 24p (sub: 6 sets strict prom)
Dave R.: 325-325-lbs., 17/45
Tamra F.: 135-135-lbs., 25-lbs. (sub: 5x db sp + 5x db pp; 3 rds)
Mead O.: 115-115-lbs., 25-lbs. (sub: 5x db sp + 5x db pp; 3 rds)
Jen Mc.: 100-110-lbs., 20-lbs. (sub: 5x db sp + 5x db pp; 3 rds)
Bill G.: 325-335-lbs. (sub: sls practice)
Mark Ab.: 305-305-lbs. (sub: sls practice)
Mark Co.: 335-355-lbs., 8/25
Chris T.: 285-295-lbs., 8/20
Blaine P.: 285-285-lbs., 50/40
John P.: 265-285-lbs. , 17/30
Edgar O.: 235-245-lbs., 19p/DB
Michael Fo.: 235-245-lbs., A/DB
Peter Mc.: 235-235-lbs., 24/32
Sean Mc.: 215-225-lbs., 27/32
Stephen R.: 205-215-lbs., A/DB
Kat S.: 185-185-lbs., A/DB
John N.: 185-185-lbs., A/DB
Rachel B.: 185-185-lbs., A/DB
Jin D.: 135x-135-lbs., A/DB
Katie C.: 135-135-lbs., A/DB
Colette C.: 125-125-lbs., A/DB
Alvin S.: 125-125-lbs., A/DB
Chris C.: 405-415-lbs., SP/PP
Kit H.: 305-325-lbs., A/DB
Ralph B.: 295-305-lbs., 8p/19
Melody F.: 255-265-lbs., 18p/42
Eduardo S.: 245-245-lbs., A/DB
Sean Mc.: 195-195-lbs., 23,24
Matthew W.: 135-135-lbs., A/DB
Michael H.: 215-215-lbs., 39/44
James W.: 225-225-lbs., A/DB
Brian W.: 215-215-lbs., A/DB
Luis D.: 195-195-lbs., 9p/practice
Saumil S.: 185-185-lbs., 25p/26
Tara S.: 180-190-lbs., 13/19
Elise C.: 175-175-lbs., A/DB
David G.: 195-205-lbs., 14p/11
Chris H.: 325-325-lbs., 38/45
James H.: 200-200-lbs., 11/23 (2 rds)
Francisco L.: 220-220-lbs., 13p/DB
Josh B.: 165-165-lbs., 11/22
Travers O.: 145-155-lbs., 13p/DB
Josh M.: 195-195-lbs., 12/72
Candida M.: 145-145-lbs., 19p/DB