Thursday, February 23, 2017

Thursday, February 23, 2017


Two cycles, rest exactly three minutes between cycles of nine minutes, every minute, on-the-minute where the odd intervals are 55x double under, and the even intervals are 15x toes-to-bar.

IMG_1892
Two cycles, rest exactly three minutes between cycles of nine minutes, every minute, on-the-minute where the odd intervals are 30x squat, and the even intervals are 20x pike-up.

2 Comments

  1. MPH | February 23, 2017 at 9:58 pm
     

    –Scores–
    Kevin K.: 475 (sub: 2/3x TTA)
    Michael F.: complete
    Brian M.: 162 (sub: 2/3x TTA)
    Kate H.: 105 (sub: 2/3x TTA)
    Anna G.: 94 (sub: 2/3x TTA)
    Jerry I.: 67 (sub: 2/3x TTA)
    Hari K.: 485 (sub: 1/3x TTB)
    Charles B.: 180 (sub: 2/3x TTA)
    Jon H.: -10 (sub: 2/3x TTB)
    Borja G.: complete (sub: 2/3x pike-up)
    Jason S.: 490 (sub: 2/3x TTA)
    Andrew Z.: (sub: 1/2x TTB)
    Donal O.: 465 (sub: 1/2x TTB)
    Blaine P.: complete (sub: 2/3x TTB)
    Sara R.: (sub: 3x strict pull-up, max step-up, 18″)
    Sean F.: 480 (sub: 2/3x TTA)
    Luke B.: 313 (sub: 2/3x TTA)
    Alex M.: 490 (sub: 2/3x pike-up)
    David C.: 320 (sub: 1/3x TTB)
    Ryan D.: 8 (sub: 2/3x sit-up)
    Will D.: 305 (sub: 1/3x HKR)
    Cassandra S.: complete (sub: rx double/3x strict pull-up, 45″ plank hold/5x strict bodyrow)
    Joe T.: 332 (sub: 2/3x TTB)
    Walt C.: 156 (sub: 2/3x TTA)
    Matthew W.: complete
    JP S.: 195 (sub 2/3x pike-up/sit-up)
    Drew P.: complete (sub: 2/3x TTB)
    Ralph B.: 192 (sub: 2/3x TTB)
    Christian M.: 175 (sub: 2/3x TTA)
    Greg K.: complete (sub: 2/3x TTB)
    Will H.: 2 (sub: 2/3x TTA)
    Dan A.: 435 (sub: 2/3x TTA)
    Dave R.: complete
    Michael H.: 388 (sub: 2/3x TTB)
    Joe L.: 365 (sub: 1/3x TTB)
    John L.: 331 (sub: 1/2x TTB)
    Sean Mc.: 295 (sub: 1/2x TTB)
    Chris H.: 470 (sub: 2/3x TTB)
    Luis D.: 108 (sub: 2/3x TTA)
    Saumil S.: complete (sub: 1/3x TTB)
    Josh B.: 364 (sub: 2/3x TTB)
    Candida M.: 223 (sub: 1/3x TTA)
    David G.: 474 (sub: strict sit-up)
    Liz L.: 171 (sub: 1/3x TTA)
    Carl S.: 108 (sub: 1/3x TTA)
    Elise C.: (sub: airdyne, 2/3x TTA)
    Bill G.: 475 (sub: 20x strict sit-up)
    Mark Co.: 475 (sub: 2/3x TTB)
    Rachel B.: 235 (sub: 1/3x TTA)
    Jin D.: 255 (sub: 1/3x TTA)
    Brian K.: 285 (sub: 15x v-up)
    John P.: complete (sub: 2/3x TTB)
    Kat S.: 81 (sub: 1/3x strict knees-to-chest)
    Jarod F.: 205 (sub: 1/2x TTA)
    Carl L.: 202 (sub: 10x strict sit-up)
    Mark Ab.: 83 (sub: 10x strict sit-up)

    Reply
    • MPH | February 23, 2017 at 9:58 pm
       

      Notes for today:
      –double unders counted as repetitions to completion across all 9 rounds

      Reply

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