Saturday, February 25, 2017

Saturday, February 25, 2017


CrossFit Open Workout 17.1
for time:
10x dumbbell snatch @ 50/35-lb. dumbbell
15x burpee + box jump-over @ 24/20″ platform
20x dumbbell snatch
15x burpee + box jump-over
30x dumbbell snatch
15x burpee + box jump-over
40x dumbbell snatch
15x burpee + box jump-over
50x dumbbell snatch
15x burpee + box jump-over

workout courtesy of crossfit.com

IMG_1892
for time:
10x suitcase deadlift (alternating, total)
15x burpee + tuck jump
20x suitcase deadlift
15x burpee + tuck jump
30x suitcase deadlift
15x burpee + tuck jump
40x suitcase deadlift
15x burpee + tuck jump
50x suitcase deadlift
15x burpee + tuck jump

Post score to comments.

1 Comment

  1. MPH | February 26, 2017 at 10:52 am
     

    –Scores–
    Melody F.: 18:49
    Chris C.: 18:39
    Sara R.: 19:35 (20-lbs.; sub: sa hang power snatch, bbjso)
    Borja G.: 200, 15:05
    John P.: 19:51
    Dave R.: 19:48
    Jason O.: 199, 16:05
    Kate H.: 19:46 (20-lbs.; sub: bbjso)
    Anna G.: 18:16 (20-lbs.; sub: bbjso)
    John L.: 185, 18:06 (35-lbs.; sub: bbjso)
    Brian T.: 19:02 (20-lbs.; sub: sa hang power snatch, bbjso)
    Jon H.: 193, 17:26 (35-lbs.)
    Brad G.: 15:12 (25-lbs.)
    Rachel B.: 170, 18:54
    Kat S.: 170, 19:12
    Miranda B.: 202, 16:42 (20-lbs.; sub: bbjso)
    Lisa C.: 18:23 (20-lbs.)
    Sean F.: 211, 15:30
    Luis D.: 18:42 (25-lbs.)
    Tara S.: 181, 17:45
    Walt C.: 216, 15:30 (35-lbs.)
    Carl S.: 19:06 (35-lbs.)
    Jo C.: 148, 14:00
    Saumil S.: 19:44 (30-lbs.)
    Ralph B.: 187, 17:30
    Dave K.: 193, 16:35
    Elise C.: 204, 16:01
    Chris T.: 147, 14:09
    Sean Q.: 154, 18:45 (35-lbs.)
    Stephen R.: 200, 17:54 (35-lbs.)
    Jason S.: 193, 17:18
    Drew P.: 212, 15:38
    Liz L.: 18:20 (20-lbs.; sub: bbjso)
    Sean Mc.: 177, 18:22 (35-lbs.)
    Josh M.: 14:50 (35-lbs.; sub hang muscle snatch, pushup + step-up, 18″)
    Yael H.: 149, 15:29 (15-lbs.)
    John M.; 100, 4:59
    James H.: 213, 15:40 (35-lbs.)
    Donal O.: 193, 17:01
    Matthew W.: 18:13
    Jin D.: 218, 15:13 (20-lbs.)
    Hari P.: 105, 19:50
    Jarod F.: 123, 17:47
    Joe P.: 164, 19:21
    Lilly S.: 204, 16:50 (20-lbs.; sub: bbjso)
    Holmes H.: 180, 18:35
    Edgar O.: 150, 14:59 (35-lbs.; sub: bbjso)
    Mark Co.: 147, 13:42
    Chris H.: 188, 16:40 (20″)
    Seth B.: 151, 14:54 (35-lbs.)
    Blaine P.: 201, 15:45

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *