Saturday, March 4, 2017

Saturday, March 4, 2017


CrossFit Open Workout 17.2
as many rounds and repetitions as possible in 12 minutes:
two cycles of 50-ft. dumbbell front rack walking lunge @ 50/35-lb. dumbbells + 16x toes-to-bar
+ 8x dumbbell power clean
two cycles of 50-ft. dumbbell front rack walking lunge + 16x bar muscle-up
+ 8x dumbbell power clean

workout courtesy of crossfit.com

IMG_1892
as many rounds and repetitions as possible in 12 minutes:
walking lunge, 50-ft.
16x pike-up
8x squat jump

Post score to comments.

1 Comment

  1. MPH | March 4, 2017 at 4:55 pm
     

    –Scores–
    Brian K.: 75, 10:02
    Mark Ab.: 158, 9:53 (40-lb. dbs; sub: strict bodyrow, strict sit-up)
    Carl L.: 113, 10:09 (35-lb. dbs; sub: strict bodyrow, strict sit-up)
    Greg K.: 107, 11:10 (35-lb. dbs)
    Donal O.: 78, 7:09
    JP S.: 128, 9:01 (35-lb. dbs; sub: k2c, jumping pull-up)
    Peter Mc.: 124, 9:23 (35-lb. dbs; sub: pull-up)
    John L.: 107, 11:15 (35-lb. dbs; sub: pull-up)
    Edgar O.: 91, 7:11 (35-lb. dbs; sub: k2c, pull-up)
    Chris H.: 107, 11:44
    David G.: 122, 10:58 (30-lb. dbs; sub: pull-up)
    Teal B.: 103, 14:57 (25-lb. dbs; sub: k2c, jumping pull-up)
    Tara S.: 78, 5:44
    Elise C.: 78, 11:15
    Chris C.: 118, 9:25 (sub: 1/2x bar muscle-up + 1/2x strict pull-up)
    James H.: 112, 11:13 (sub: bw lunge)
    Rich S.: 114, 9:59 (30-lb. dbs; sub: k2c, pull-up/jumping pull-up)
    Will H.: 111, 11:04 (30-lb. dbs; sub: k2c, jumping pull-up)
    Jim D.: 112, 10:17 (30-lb. dbs; sub: k2c, jumping pull-up)
    David C.: 83, 9:02 (30-lb. dbs; sub: pull-up)
    Joe T.: 91, 5:30
    Ralph B.: 86, 5:50
    Krishnan S.: 89, 8:22 (30-lb. dbs; sub: pull-up)
    Seth B.: 136, 11:48 (35-lb. dbs; sub: k2c, pull-up)
    Ross B.: 146, 11:08 (35-lb. dbs; sub: k2c, pull-up/jumping pull-up)
    Jason S.: 180, 11:25 (35-lb. dbs; k2c, pull-up)
    Matthew W.: 115, 7:50
    Amy S.: 138, 9:10 (sub: pull-up)
    Lena M.: 146, 10:53 (25-lb. dbs; sub: k2c, jumping pull-up)
    Jarod F.: 92, 7:02 (40-lb. dbs.; sub: k2c, pull-up)
    Lisa C.: 167, 9:56 (25-lb. dbs; sub: k2c, pull-up)
    Christian M.: 152, 11:32 (35-lb. dbs; sub: strict bodyrow)
    Jin D.: 128, 11:59 (25-lb. dbs; sub: k2c, jumping pull-up)
    Patrick J.: 101, 11:42 (35-lb. dbs; sub: pull-up)
    Bill G.: 112, 11:59 (sub: pike-up, strict bodyrow)
    Sara R.: 143, 11:11 (20-lb. dbs; sub: hang power clean, strict bodyrow, pull-up)
    Chris T.: 77, 6:41
    Sean Mc.: 75, 4:29 (35-lb. dbs)
    Blaine P.: 91, 5:15
    Kat S.: 153, 10:10 (25-lb. dbs; sub: k2c, jumping pull-up)
    Rachel B.: 137, 11:50 (25-lb. dbs; sub: k2c, jumping pull-up)
    Drew P.: 93, 4:38
    Brian M.: 84, 9:32 (30-lb. dbs; sub: pull-up)
    Holmes H.: 170, 10:16 (25-lb. dbs; sub: k2c, jumping pull-up)
    Charles B.: 58, 5:04 (35-lb. dbs; sub: pull-up)
    Hari P.: 76, 10:32 (35-lb. dbs; sub: pull-up)
    Elizabeth L.: 155, 10:38 (20-lb. dbs; sub: k2c, jumping pull-up)
    Adrienne V.: 132, 9:15 (25-lb. dbs; sub: k2c, jumping pull-up)
    John P.: 78, 5:37
    Brian T.: 84, 4:26 (20-lb. dbs; sub: hang power clean)
    Borja G.: 80, 5:59
    Chelsea T.: 142, 11:17 (15-lb. dbs; sub: k2c, jumping pull-up)
    Dave R: 113, 11:00
    Michael F.: 104, 11:57
    Christine S.: 78, 5:58
    Anna G.: 170, 9:32 (25-lb. dbs; sub: k2c, jumping pull-up)
    Alana L.: 84, 9:35 (sub: pull-up)
    Jason O.: 84, 5:45

    Reply

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