Tuesday, March 7, 2017

CrossFit MPH – WOD

Results

--Scores--
Anna G.: 9:35 (9-ft., 60-lbs.; sub: 7 jump-stretch strict pull-up + 7 pushup)
Kevin K.: 10:48 (75-lbs.; sub: 7 strict pull-up + 7 ring dip)
Borja G.: 10:54 (140-lbs.; sub: 10 ring dip)
Andrew Z.: 10:29 (125-lbs.; sub: 7 strict pull-up + 7 ring dip)
Kate H.: 11:50 (9-ft., 75-lbs.; sub: 7 jump-stretch strict pull-up + 7 pushup)
Michael F.: 12:18 (145-lbs.)
Charles B.: 12:40 75-lbs. (85-lbs.)
Hari P.: 13:44, 4 (125-lbs.; sub: 3/7x muscle-up)
Christine S.: 14:10 (80-lbs.)
Adrienne V.: 15:22 (9-ft., 65-lbs.; sub: 7 jump-stretch strict pull-up + 7 pushup)
Neil A.: 13: 29 (14-lbs., 115-lbs.; sub: 7 strict pull-up + 7 pushup)
Miranda B.: 8:41 (65-lbs.; sub: wall ball push press, 7 strict bodyrow + 7 pushup)
Jerry I.: 10:09 (55-lbs.; sub: 7 jump to pull-up + 7 pushup)
David C.: 10:29 (65-lbs.; sub: 7 strict pull-up + 7 ring dip)
David Sc.: 10:49 (14-lbs., 85-lbs.; sub: 7 strict pull-up + 7 ring dip)
Will D.: 10:57 (14-lbs., 35-lbs.; sub: 7 strict bodyrow + 7 knee pushup)
Will H.: 10:12 (14-lbs., 75-lbs.; sub: 7 strict jumping pull-up + 7 pushup)
Yordano L.: 11:05 (14-lbs., 65-lbs.; sub: 7 strict pull-up + 7 ring dip)
Rich L.: 11:25 (55-lbs.; sub: 7 strict pull-up + 7 pushup)
Joe T.: 13:12 (135-lbs.)
Michael H.: 11:56 (125-lbs.)
Walt C.: 12:12 (95-lbs.; sub: 7 strict pull-up + 7 ring dip)
David G.: 12:40 (14-lbs., 95-lbs.; sub: 7 strict pull-up + 7 ring dip)
JP S.: 11:13 (130-lbs.; sub: 2 strict pull-up + 7 ring dip negative)
Alana L.: 15:35 (90-lbs.; sub: 5 strict pull-up + 5 ring dip)
Greg K.: 12:30, 5 (100-lbs.; sub: 2/5x muscle-up)
Joe L.: 15:53 (115-lbs.; sub: 7 strict pull-up + 7 ring dip)
Joe T.: 13:50 (sub: 7 strict pull-up + 7 ring dip)
Alex Z.: 15:20, 8 (sub: 3/5x muscle-up)
Will O.: 14:18 (120-lbs.; sub: power clean, 7 strict pull-up + 7 ring dip)
Dave R.: 10:53
Sean Q.: 17:09 (105-lbs.; sub: 4/7x muscle-up)
Brian T.: 11:38 (14-lbs., 55-lbs.; sub: hang power snatch)
Cristian D.: 14:35 (14-lbs., 65-lbs.; sub: 7 strict pull-up + 7 ring dip)
Jeff C.: 16:44 (95-lbs.; sub: 5 strict pull-up + 5 ring dip)
Lisa C.: 10:25 (85-lbs.; sub: power clean
Thomas R.: 10:20 (75-lbs.; sub: 5 strict pull-up + 5 ring dip)
Josh M.: 12:21 (105-lbs.
Eduardo S.: 9:50 (85-lbs.; sub: 7 strict pull-up + 7 ring dip)
Alex M.: 10:43 (115-lbs.; sub: 7 strict pull-up + 7 ring dip)
James W.: 10:57 (85-lbs.
Josh B.: 8:30 (95-lbs.; sub: 3x strict sit-up, power clean)
Sean Mc.: 12:55 (105-lbs.)
Ross B.: 10:26 (95-lbs.; sub: 7 jump-stretch strict pull-up + 7 ring dip)
Christian M.: 9:02 (95-lbs.; sub: 4/7x muscle-up, power clean)
Chris H.: 9:02
Melody F.: 13:41
Chris C.: 8:17 (sub: 4/7x muscle-up, 2x power clean)
Brian K.: 10:35 (105-lbs.; sub: 4/7x muscle-up)
Amy S.: 12:42 (95-lbs.; sub: muscle-up attempts + 5 strict pull-up + 5 ring dip)
Candida M.: 7:43 (10-lbs., 9-ft., 50-lbs.; sub: 7 jump-stretch strict pull-up + 7 pushup)
Liz L.: 9:30 (60-lbs., 9-ft.; sub: 7 jump-stretch strict pull-up + 7 pushup)
Ty C.: 8:47 (14-lbs., 85-lbs.: sub: 7 jump-stretch strict pull-up + 7 pushup)
Jason S.: 9:55 (95-lbs.; sub: 7 strict pull-up + 7 ring dip)
Holmes H.: 11:42 (10-lbs.; 65-lbs.; sub: 7x vertical strict bodyrow + 7x pushup)
Jarod F.: 12:55 (115-lbs.; sub: 5 strict pull-up + 5 ring dip)
Bill G.: 8:48 (sub: 7 vertical strict bodyrow + 7 ring dip, power clean)
Mark Co.: 10:10 (95-lbs.; sub: 3/7x muscle-up)
Mark Ab.: 11:42 (135-lbs.; sub: 7x vertical strict bodyrow + 30" plank hold + 7x pushup)
John P.: 12:06 (105-lbs.; sub: 2x muscle-up attempts + 5x strict pull-up + 5x ring dip)
John L.: 13:22 (115-lbs.; sub: 7x strict pull-up + 7x ring dip negative)
Edgar O.: 12:58 (85-lbs.; sub: 5x jump-stretch strict pull-up + 5x ring dip)
Seth B.: 9:12 (85-lbs.; ; sub: 5x jump-stretch strict pull-up + 5x ring dip)
Francisco L.: 12:55 (95-lbs.; sub: 7 strict pull-up + 7 ring dip)
Patrick J.: 13:11 (95-lbs.; sub: 7 strict pull-up + 7 ring dip)
Roselena R.: 13:12 (75-lbs.; sub: 7 jump-stretch strict pull-up + 7 pushup)
Kat S.: 11:40 (75-lbs.; sub: 7 jump-stretch strict pull-up + 7 pushup)
Tara S.: 12:03 (70-lbs.; sub: 4/7x muscle-up)
Elise C.: 12:32 (70-lbs.; sub: 5 strict pull-up + 3 ring dip)
Jonathan M.: 10:45 (45-lbs.; sub: 5 strict pull-up + 5 ring dip)
Peter Mc.: 12:31 (105-lbs.; sub: 7 strict pull-up + 7 ring dip)
Jin D.: 10:26 (sub: banded squat, 7 jump-stretch strict pull-up + 7 pushup, 30" plank hold)
Tina C.: 11:45 (sub: banded glute bridge, 7 jump-stretch strict pull-up + 7 pushup, 30" plank hold)
Lilly S.: 9:56 (45-lbs. sub: 7 jump-stretch strict pull-up + 7 pushup)
Julie F.: 11:55 (45-lbs.; sub: 7 jump-stretch strict pull-up + 7 pushup)