Wednesday, March 8, 2017

CrossFit MPH – WOD

Results

Notes for today:
--2' time limit per round on double unders
--double unders scored by repetitions to completion

--Scores--
Melody F.: 8:19, 133-lbs.
Michael F.: 10:30, 185-lbs.
Borja G.: 10:22, 155-lbs. (sub.: 3/5x handstand pushup)
Andrew Z.: 11:38, 165-lbs. (sub.: 3/5x handstand push-up)
Hari P.: 12:28, 165-lbs. (sub.: 2/5x handstand push-up)
Chelsea T.: 14:00, ?, 60*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
John L.: 13:23, 155-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Kate H.: 13:44, 55 (sub: 20" hs hold + 3/5x atomic pushup)
Kevin K.: 13:30, 155-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Liz L.: 11:37, 87, 85*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Jerry I.: 12:41, 40, 105*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Anna G.: 11:1, 48, 95*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Cassandra S.: 11:29, 60-lbs. (20-lb. dbs; sub: 20" hs hold + 3/5x db shoulder press)
Charles B.: 12:08, 67, 115-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Alex M.: 8:15, 145-lbs. (35-lbs.; sub: db push press, behind-the-neck push press)
David G.: 8:09, 125-lbs. (sub: 1/5x hspu)
Jason O.: 14:33, 195-lbs.
Miranda B.: 11:10, 90-lbs. (sub: 20" hs hold + 3/5x atomic pushup, 90" airdyne)
Sam B.: 13:37, 102, 130-lbs. (sub: 30" hs hold + 2/5x atomic pushup)
Will D.: 12:37, 70*-lbs. (sub: 20" elevated plank hold + 1/5x atomic pushup, single under)
David C.: 12:00, 81, 120*-lbs. (sub: 30" hs hold + 3/5x atomic pushup)
Walt C.: 12:25, 77, 140*-lbs. (sub: 30" hs hold + 3/5x atomic pushup)
Will H.: 12:49, 110*-lbs. (sub: 20" hs hold + 3/5x atomic pushup, 40x lunge)
Jenna C.: 13:00, 55, 50*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Carla G.: 11:50, 53, 60*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Greg K.: 7:38, 135*-lbs. (sub.: 3/5x prom handstand push-up)
Thomas R.: 14:54, 130*-lbs. (sub.: 3/5x prom handstand push-up, 90" airdyne)
Alana L.: 11:57, 95-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Diana G.: 14:00, 45*-lbs. (sub: 20" hs hold + 3/5x atomic pushup, single under)
Dan A.: 11:14, 178, 115*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Will O.: 13:11, 80, 115-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
John N.: 14:29, 40, 115-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
JP S.: 13:56, 75, 170*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Michael Fo.: 11:30, 23, 170-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Saumil S.: 8:36, 110-lbs. (sub.: 2/5x handstand pushup)
Joe L.: 10:19, 145-lbs. (sub: 1/5x prom handstand pushup)
Dave R.: 10:41
Lisa C.: 12:16, 176, 155-lbs. (sub: banded glute bridge + 1/2x strict sit-up, deadlift)
Yordano L.: 14:25, 80, 80*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Kevin M.: 14:45, 60, 135-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Holmes H.: 15:44, 102, 90-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Ross B.: 8:14, 135-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Ben Ab.: 15:54, 145-lbs.
Michael H.: 9:26, 135-lbs.
Brad G.: 10:18, 115-lbs. (sub: 2/5x prom handstand pushup)
James W.: 11:00, 38, 115-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Brian T.: 14:30, 105-lbs. (sub: 1/5x prom handstand pushup)
Amy S.: 15:05, 105-lbs. (sub: 10-7-5 prom handstand pushup)
Julie F.: 11:57, 32, 55-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Lena M.: 11:45, 148, 80-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Teal B.: 18:05, 95-lbs. (sub: 20" hs hold + 2/5x atomic pushup, single under)
Roselena R.: 12:17, 90, 95-lbs. (sub: 20" hs hold + 2/5x atomic pushup, single under)
Elise C.: 16:12, 95-lbs. (sub: 20" hs hold + 3/5x atomic pushup, 2' row)
Rachel B.: 12:56, 100, 75-lbs. (sub: 20" hs hold + 2/5x atomic pushup)
Kat S.: 11:38, 51, 105*-lbs. (sub: 20" hs hold + 2/5x atomic pushup)
Tina C.: 12:15, 80-lbs. (sub: 20" hs hold + 2/5x atomic pushup, 2' bike)
Sheridan G.: 7:59, 80-lbs. (sub: 20" hs hold + 2/5x atomic pushup, single under)
Jarod F.: 14:10, 105, 185-lbs. (sub: 7-5-5 prom hspu)
Bill G.: 12:20, 385-lbs. (sub: 20" hs hold + 3/5x atomic pushup, deadlift)
Mark Co.: 13:05, 155-lbs. (sub: 3/5x prom handstand pushup)
Mark Ab.: 9:53, 77, 385-lbs. (sub: banded glute bridge + 1/2x strict sit-up, deadlift)
Seth B.: 16:39, 52, 155-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Carl L.: 14:01, 181, 35-lb. dbs (sub: 20" hs hold + 2/5x atomic pushup, 5x bent-over row + 5x shoulder press)
Jonathan M.: 12:05, 35, 85-lbs. (sub: 20" hs hold + 2/5x atomic pushup)
Sean Q.: 12:04, 35, 135-lbs.
Carl S.: 13:21, 86, 115-lbs. (sub: 7x hspu)
Chris C.: 9:35, 155-lbs./45-lb. dbs (sub: 2/5x hpsu + 2/5x shoulder taps, 5x bbell bo row + 5x dbell bo row)
Josh M.: 11:48, 125-lbs. (sub 2/5x prom hspu)
Sean Mc.: 13:13, 120-lbs. (sub: 25-15-15x hspu)
Edgar O.: 14:59,160, 125*-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Peter Mc.: 9:51, 125-lbs. (sub; 3/5x hspu)
Tara S.: 9:51, 90-lbs. (sub: 2/5x hspu)
Candida M.: 8:27, 148, 80-lbs. (sub: 2/5x prom hspu)
Jin D.: 11:56, 65-lbs. (sub: 20" hs hold + 3/5x atomic pushup)
Josh B.: 12:42, 165-lbs. (sub: banded glute bridge + 1/2x strict sit-up, deadlift)