Wednesday, March 8, 2017

2 Comments

  1. MPH | March 9, 2017 at 12:27 pm
     

    –Scores–
    Melody F.: 8:19, 133-lbs.
    Michael F.: 10:30, 185-lbs.
    Borja G.: 10:22, 155-lbs. (sub.: 3/5x handstand pushup)
    Andrew Z.: 11:38, 165-lbs. (sub.: 3/5x handstand push-up)
    Hari P.: 12:28, 165-lbs. (sub.: 2/5x handstand push-up)
    Chelsea T.: 14:00, ?, 60*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    John L.: 13:23, 155-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Kate H.: 13:44, 55 (sub: 20″ hs hold + 3/5x atomic pushup)
    Kevin K.: 13:30, 155-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Liz L.: 11:37, 87, 85*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Jerry I.: 12:41, 40, 105*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Anna G.: 11:1, 48, 95*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Cassandra S.: 11:29, 60-lbs. (20-lb. dbs; sub: 20″ hs hold + 3/5x db shoulder press)
    Charles B.: 12:08, 67, 115-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Alex M.: 8:15, 145-lbs. (35-lbs.; sub: db push press, behind-the-neck push press)
    David G.: 8:09, 125-lbs. (sub: 1/5x hspu)
    Jason O.: 14:33, 195-lbs.
    Miranda B.: 11:10, 90-lbs. (sub: 20″ hs hold + 3/5x atomic pushup, 90″ airdyne)
    Sam B.: 13:37, 102, 130-lbs. (sub: 30″ hs hold + 2/5x atomic pushup)
    Will D.: 12:37, 70*-lbs. (sub: 20″ elevated plank hold + 1/5x atomic pushup, single under)
    David C.: 12:00, 81, 120*-lbs. (sub: 30″ hs hold + 3/5x atomic pushup)
    Walt C.: 12:25, 77, 140*-lbs. (sub: 30″ hs hold + 3/5x atomic pushup)
    Will H.: 12:49, 110*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup, 40x lunge)
    Jenna C.: 13:00, 55, 50*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Carla G.: 11:50, 53, 60*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Greg K.: 7:38, 135*-lbs. (sub.: 3/5x prom handstand push-up)
    Thomas R.: 14:54, 130*-lbs. (sub.: 3/5x prom handstand push-up, 90″ airdyne)
    Alana L.: 11:57, 95-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Diana G.: 14:00, 45*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup, single under)
    Dan A.: 11:14, 178, 115*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Will O.: 13:11, 80, 115-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    John N.: 14:29, 40, 115-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    JP S.: 13:56, 75, 170*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Michael Fo.: 11:30, 23, 170-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Saumil S.: 8:36, 110-lbs. (sub.: 2/5x handstand pushup)
    Joe L.: 10:19, 145-lbs. (sub: 1/5x prom handstand pushup)
    Dave R.: 10:41
    Lisa C.: 12:16, 176, 155-lbs. (sub: banded glute bridge + 1/2x strict sit-up, deadlift)
    Yordano L.: 14:25, 80, 80*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Kevin M.: 14:45, 60, 135-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Holmes H.: 15:44, 102, 90-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Ross B.: 8:14, 135-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Ben Ab.: 15:54, 145-lbs.
    Michael H.: 9:26, 135-lbs.
    Brad G.: 10:18, 115-lbs. (sub: 2/5x prom handstand pushup)
    James W.: 11:00, 38, 115-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Brian T.: 14:30, 105-lbs. (sub: 1/5x prom handstand pushup)
    Amy S.: 15:05, 105-lbs. (sub: 10-7-5 prom handstand pushup)
    Julie F.: 11:57, 32, 55-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Lena M.: 11:45, 148, 80-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Teal B.: 18:05, 95-lbs. (sub: 20″ hs hold + 2/5x atomic pushup, single under)
    Roselena R.: 12:17, 90, 95-lbs. (sub: 20″ hs hold + 2/5x atomic pushup, single under)
    Elise C.: 16:12, 95-lbs. (sub: 20″ hs hold + 3/5x atomic pushup, 2′ row)
    Rachel B.: 12:56, 100, 75-lbs. (sub: 20″ hs hold + 2/5x atomic pushup)
    Kat S.: 11:38, 51, 105*-lbs. (sub: 20″ hs hold + 2/5x atomic pushup)
    Tina C.: 12:15, 80-lbs. (sub: 20″ hs hold + 2/5x atomic pushup, 2′ bike)
    Sheridan G.: 7:59, 80-lbs. (sub: 20″ hs hold + 2/5x atomic pushup, single under)
    Jarod F.: 14:10, 105, 185-lbs. (sub: 7-5-5 prom hspu)
    Bill G.: 12:20, 385-lbs. (sub: 20″ hs hold + 3/5x atomic pushup, deadlift)
    Mark Co.: 13:05, 155-lbs. (sub: 3/5x prom handstand pushup)
    Mark Ab.: 9:53, 77, 385-lbs. (sub: banded glute bridge + 1/2x strict sit-up, deadlift)
    Seth B.: 16:39, 52, 155-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Carl L.: 14:01, 181, 35-lb. dbs (sub: 20″ hs hold + 2/5x atomic pushup, 5x bent-over row + 5x shoulder press)
    Jonathan M.: 12:05, 35, 85-lbs. (sub: 20″ hs hold + 2/5x atomic pushup)
    Sean Q.: 12:04, 35, 135-lbs.
    Carl S.: 13:21, 86, 115-lbs. (sub: 7x hspu)
    Chris C.: 9:35, 155-lbs./45-lb. dbs (sub: 2/5x hpsu + 2/5x shoulder taps, 5x bbell bo row + 5x dbell bo row)
    Josh M.: 11:48, 125-lbs. (sub 2/5x prom hspu)
    Sean Mc.: 13:13, 120-lbs. (sub: 25-15-15x hspu)
    Edgar O.: 14:59,160, 125*-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Peter Mc.: 9:51, 125-lbs. (sub; 3/5x hspu)
    Tara S.: 9:51, 90-lbs. (sub: 2/5x hspu)
    Candida M.: 8:27, 148, 80-lbs. (sub: 2/5x prom hspu)
    Jin D.: 11:56, 65-lbs. (sub: 20″ hs hold + 3/5x atomic pushup)
    Josh B.: 12:42, 165-lbs. (sub: banded glute bridge + 1/2x strict sit-up, deadlift)

    Reply
    • MPH | March 9, 2017 at 12:27 pm
       

      Notes for today:
      –2′ time limit per round on double unders
      –double unders scored by repetitions to completion

      Reply

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