Thursday, March 9, 2017

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 299
John L.: 202
Mike F.: 341
Anna G.: 225 (sub: jump-stretch pull-up)
Blaine P.: 266
Jerry I.: 199 (sub: jump-stretch pull-up)
Chelsea T.: 180 (sub: jump-stretch pull-up, knee pushup)
Neil A.: 163
Sara R.: 225 (sub: plank for sit-up, count seconds)
Ralph A.: 180
Andrew K.: 263
Kevin K.: 207
Michael H.: 299
Jason O.: 250
Walt C.: 231
David C.: 245
Sean Q.: 260
Joe T.: 309
Alex M.: 271
David Sc.: 220
Cassie S.: 232 (15-lb. dbs; sub: strict pull-up, renegade row, plank for sit-up, count seconds)
Will O.: 260
Joe P.: 270
Greg K.: 238
JP S.: 159 (sub: 5x pull-up + max jump-stretch pull-up, lunge)
Dan A.: 231
Chuck K.: 185
Matthew W.: 374 (sub: lunge, box jump, 24")
Elise C.: 232
Christian M.: 360 (20-lb. dbs; sub: strict pull-up, renegade row)
Joe L.: 273
James W.: 165 (sub: jump-stretch pull-up)
Liz L.: 240 (sub: jump-stretch pull-up)
Holmes H.: 172 (sub: jump-stretch pull-up)
Alana L.: 272
Melody F.: 275
David G.: 201
Dave K.: 315
Eduardo S.: 205
Carl S.: 235
James H.: 272
Candida M.: 254
Chris H.: 319
Ross B.: 238
Thomas R.: 240
Brian K.: 242
Brad G.: 298
Francisco L.: 241
Sean Mc.: 301
Jason Sc.: 252
Josh M.: 305
Seth B.: 193 (sub: jump to pull-up)
Stephen R.: 243
John P.: 284
Jon M.: 160
Kat S.: 210 (sub: jump to pull-up)
Jo C.: 282
Amy S.: 265
Adrienne V.: 158 (sub: jump to pull-up)
Rachel B.: 200 (sub: jump to pull-up)
Jin D.: 180 (sub: jump to pull-up, incline pushup)
Mark Co.: 303
Patrick J.: 231